|  100.0 km | 13:57:36 | 08:22/km | 第33馬| 官方成績 | | 日期 | 2025-03-08 | | 成績 | 13:57:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'01" (+03'40") | 01:10'53" (+07'53") | | 00:36'52" (+06'31") | | 00:30'21" | 01:07'50" (+04'50") | | 00:37'29" (+07'08") | | 00:36'50" (+06'29") | 01:17'18" (+14'18") | | 00:40'28" (+10'07") | | 00:44'19" (+13'58") | 01:25'42" (+22'42") | | 00:41'23" (+11'02") | | 00:43'58" (+13'37") | 01:30'55" (+27'55") | | 00:46'57" (+16'36") | | 00:53'28" (+23'07") | 01:51'02" (+48'02") | | 00:57'34" (+27'13") | | 00:31'24" (+01'03") | 01:03'00" | | 00:31'36" (+01'15") | | 00:58'49" (+28'28") | 01:39'10" (+36'10") | | 00:40'21" (+10'00") | | 00:42'15" (+11'54") | 01:22'41" (+19'41") | | 00:40'26" (+10'05") | | 00:42'52" (+12'31") | 01:23'50" (+20'50") | | 00:40'58" (+10'37") | |
日期: 2025-03-08 05:00 - 總爬升: 1713 m - 平均心率: 129 - 卡路里: 5814 Cal - 平均步頻: 165 - 溫度: 19°C - 濕度: 82.7 賽後評分: 沿途美景，補給豐盛 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 604.49 km  母子鱷魚 四代鈳技神拖BN520灰41 累積 : 501.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'51" | 00:07'51" | | 2 | 07'00" | 00:14'51" | | 3 | 06'27" | 00:21'18" | | 4 | 06'20" | 00:27'38" | | 5 | 06'23" | 00:34'01" | | 6 | 06'32" | 00:40'33" | | 7 | 08'28" | 00:49'01" | | 8 | 06'51" | 00:55'52" | | 9 | 07'31" | 01:03'23" | | 10 | 07'30" | 01:10'53" | | 11 | 06'35" | 01:17'28" | | 12 | 05'59" | 01:23'27" | | 13 | 05'53" | 01:29'20" | | 14 | 05'53" | 01:35'13" | | 15 | 06'01" | 01:41'14" | | 16 | 07'52" | 01:49'06" | | 17 | 08'53" | 01:57'59" | | 18 | 06'43" | 02:04'42" | | 19 | 06'16" | 02:10'58" | | 20 | 07'45" | 02:18'43" | | 21 | 08'08" | 02:26'51" | | 22 | 06'45" | 02:33'36" | | 23 | 06'30" | 02:40'06" | | 24 | 07'37" | 02:47'43" | | 25 | 07'50" | 02:55'33" | | 26 | 06'00" | 03:01'33" | | 27 | 08'22" | 03:09'55" | | 28 | 06'24" | 03:16'19" | | 29 | 09'11" | 03:25'30" | | 30 | 10'31" | 03:36'01" | | 31 | 07'59" | 03:44'00" | | 32 | 07'46" | 03:51'46" | | 33 | 08'39" | 04:00'25" | | 34 | 07'02" | 04:07'27" | | 35 | 12'53" | 04:20'20" | | 36 | 07'48" | 04:28'08" | | 37 | 06'16" | 04:34'24" | | 38 | 06'09" | 04:40'33" | | 39 | 11'49" | 04:52'22" | | 40 | 09'21" | 05:01'43" | | 41 | 06'55" | 05:08'38" | | 42 | 07'23" | 05:16'01" | | 43 | 10'29" | 05:26'30" | | 44 | 09'30" | 05:36'00" | | 45 | 09'41" | 05:45'41" | | 46 | 07'54" | 05:53'35" | | 47 | 08'49" | 06:02'24" | | 48 | 11'18" | 06:13'42" | | 49 | 10'20" | 06:24'02" | | 50 | 08'36" | 06:32'38" | | 51 | 10'00" | 06:42'38" | | 52 | 10'57" | 06:53'35" | | 53 | 10'03" | 07:03'38" | | 54 | 10'38" | 07:14'16" | | 55 | 11'50" | 07:26'06" | | 56 | 29'24" | 07:55'30" | | 57 | 08'13" | 08:03'43" | | 58 | 05'34" | 08:09'17" | | 59 | 05'39" | 08:14'56" | | 60 | 08'44" | 08:23'40" | | 61 | 05'56" | 08:29'36" | | 62 | 06'51" | 08:36'27" | | 63 | 05'39" | 08:42'06" | | 64 | 07'27" | 08:49'33" | | 65 | 05'31" | 08:55'04" | | 66 | 05'44" | 09:00'48" | | 67 | 06'15" | 09:07'03" | | 68 | 05'39" | 09:12'42" | | 69 | 07'26" | 09:20'08" | | 70 | 06'32" | 09:26'40" | | 71 | 06'41" | 09:33'21" | | 72 | 06'33" | 09:39'54" | | 73 | 26'23" | 10:06'17" | | 74 | 09'27" | 10:15'44" | | 75 | 09'45" | 10:25'29" | | 76 | 07'30" | 10:32'59" | | 77 | 10'43" | 10:43'42" | | 78 | 08'05" | 10:51'47" | | 79 | 06'25" | 10:58'12" | | 80 | 07'38" | 11:05'50" | | 81 | 07'48" | 11:13'38" | | 82 | 09'04" | 11:22'42" | | 83 | 06'05" | 11:28'47" | | 84 | 06'49" | 11:35'36" | | 85 | 12'29" | 11:48'05" | | 86 | 08'18" | 11:56'23" | | 87 | 08'50" | 12:05'13" | | 88 | 07'27" | 12:12'40" | | 89 | 07'55" | 12:20'35" | | 90 | 07'56" | 12:28'31" | | 91 | 09'30" | 12:38'01" | | 92 | 07'53" | 12:45'54" | | 93 | 07'18" | 12:53'12" | | 94 | 07'52" | 13:01'04" | | 95 | 10'19" | 13:11'23" | | 96 | 08'37" | 13:20'00" | | 97 | 08'30" | 13:28'30" | | 98 | 08'36" | 13:37'06" | | 99 | 08'57" | 13:46'03" | | 100 | 06'18" | 13:52'21" | | 100.7 | 07'47" | 13:57'36" |
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