| 賽後評分: 賽道補給太差\n回終點沒有熱湯可喝\n沒有東西可吃\n發那$100的抵用卷\n根本就不好用\n餓到晚上睡不著 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 182.55 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 06'58" | 00:14'18" | | 3 | 06'36" | 00:20'54" | | 4 | 07'46" | 00:28'40" | | 5 | 06'28" | 00:35'08" | | 6 | 06'37" | 00:41'45" | | 7 | 07'35" | 00:49'20" | | 8 | 07'04" | 00:56'24" | | 9 | 06'36" | 01:03'00" | | 10 | 07'30" | 01:10'30" | | 11 | 06'33" | 01:17'03" | | 12 | 06'06" | 01:23'09" | | 13 | 06'02" | 01:29'11" | | 14 | 06'06" | 01:35'17" | | 15 | 06'11" | 01:41'28" | | 16 | 06'59" | 01:48'27" | | 17 | 08'43" | 01:57'10" | | 18 | 06'42" | 02:03'52" | | 19 | 06'20" | 02:10'12" | | 20 | 06'32" | 02:16'44" | | 21 | 10'13" | 02:26'57" | | 22 | 06'50" | 02:33'47" | | 23 | 06'49" | 02:40'36" | | 24 | 06'31" | 02:47'07" | | 25 | 09'43" | 02:56'50" | | 26 | 06'05" | 03:02'55" | | 27 | 08'12" | 03:11'07" | | 28 | 07'02" | 03:18'09" | | 29 | 07'52" | 03:26'01" | | 30 | 08'47" | 03:34'48" | | 31 | 09'52" | 03:44'40" | | 32 | 08'37" | 03:53'17" | | 33 | 08'22" | 04:01'39" | | 34 | 06'53" | 04:08'32" | | 35 | 14'35" | 04:23'07" | | 36 | 08'34" | 04:31'41" | | 37 | 07'49" | 04:39'30" | | 38 | 06'11" | 04:45'41" | | 39 | 11'55" | 04:57'36" | | 40 | 07'10" | 05:04'46" | | 41 | 08'30" | 05:13'16" | | 42 | 11'32" | 05:24'48" | | 43 | 05'07" | 05:29'55" | | 44 | 11'00" | 05:40'55" | | 45 | 07'37" | 05:48'32" | | 46 | 08'23" | 05:56'55" | | 47 | 08'54" | 06:05'49" | | 48 | 10'01" | 06:15'50" | | 49 | 12'07" | 06:27'57" | | 50 | 09'16" | 06:37'13" | | 51 | 10'39" | 06:47'52" | | 52 | 14'43" | 07:02'35" | | 53 | 10'03" | 07:12'38" | | 54 | 10'39" | 07:23'17" | | 55 | 09'37" | 07:32'54" | | 56 | 11'33" | 07:44'27" | | 57 | 16'49" | 08:01'16" | | 58 | 06'02" | 08:07'18" | | 59 | 05'53" | 08:13'11" | | 60 | 05'45" | 08:18'56" | | 61 | 06'16" | 08:25'12" | | 62 | 05'48" | 08:31'00" | | 63 | 06'30" | 08:37'30" | | 64 | 10'43" | 08:48'13" | | 65 | 05'47" | 08:54'00" | | 66 | 05'38" | 08:59'38" | | 67 | 06'09" | 09:05'47" | | 68 | 07'50" | 09:13'37" | | 69 | 06'06" | 09:19'43" | | 70 | 06'33" | 09:26'16" | | 71 | 06'19" | 09:32'35" | | 72 | 05'24" | 09:37'59" | | 73 | 11'54" | 09:49'53" | | 74 | 09'16" | 09:59'09" | | 75 | 08'00" | 10:07'09" | | 76 | 06'11" | 10:13'20" | | 77 | 07'52" | 10:21'12" | | 78 | 06'51" | 10:28'03" | | 79 | 08'02" | 10:36'05" | | 80 | 04'47" | 10:40'52" | | 81 | 06'02" | 10:46'54" | | 82 | 07'16" | 10:54'10" | | 83 | 05'50" | 11:00'00" | | 84 | 08'25" | 11:08'25" | | 85 | 06'27" | 11:14'52" | | 86 | 07'24" | 11:22'16" | | 87 | 08'45" | 11:31'01" | | 88 | 08'15" | 11:39'16" | | 89 | 06'47" | 11:46'03" | | 90 | 06'29" | 11:52'32" | | 91 | 09'28" | 12:02'00" | | 92 | 09'11" | 12:11'11" | | 93 | 06'33" | 12:17'44" | | 94 | 06'43" | 12:24'27" | | 95 | 06'30" | 12:30'57" | | 96 | 08'10" | 12:39'07" | | 97 | 06'56" | 12:46'03" | | 98 | 07'18" | 12:53'21" | | 99 | 08'50" | 13:02'11" | | 100 | 06'39" | 13:08'50" | | 101 | 06'44" | 13:15'34" | | 101.5 | 07'17" | 13:19'03" |
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100.0 km | 13:19:03 | 07:59/km | 第30馬
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