|  100.0 km | 14:14:36 | 08:32/km | 第7馬| 官方成績 | | 日期 | 2025-03-08 | | 成績 | 14:14:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'46" (+01'51") | 01:03'26" | | 00:31'40" (+01'45") | | 00:29'55" | 01:04'21" (+00'55") | | 00:34'26" (+04'31") | | 00:31'49" (+01'54") | 01:06'58" (+03'32") | | 00:35'09" (+05'14") | | 00:41'21" (+11'26") | 01:19'56" (+16'30") | | 00:38'35" (+08'40") | | 00:38'18" (+08'23") | 01:33'42" (+30'16") | | 00:55'24" (+25'29") | | 00:57'24" (+27'29") | 02:05'39" (+02'13") | | 01:08'15" (+38'20") | | 00:34'59" (+05'04") | 01:04'59" (+01'33") | | 00:30'00" (+00'05") | | 00:51'06" (+21'11") | 01:38'46" (+35'20") | | 00:47'40" (+17'45") | | 00:44'47" (+14'52") | 01:25'51" (+22'25") | | 00:41'04" (+11'09") | | 00:48'01" (+18'06") | 01:41'43" (+38'17") | | 00:53'42" (+23'47") | |
日期: 2025-03-08 05:00 - 總爬升: 1780 m - 平均心率: 125 - 卡路里: 5666 Cal - 平均步頻: 150 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 00'00" | 0 / 0 | | 2 | | 00'00" | 0 / 0 | | 3 | | 06'35" (+01'25") | 1000 / 1000 | | 4 | | 06'28" (+01'18") | 1000 / 2000 | | 5 | | 06'02" (+00'52") | 1000 / 3000 |
| 6 | | 05'52" (+00'42") | 1000 / 4000 | | 7 | | 05'50" (+00'40") | 1000 / 5000 | | 8 | | 05'54" (+00'44") | 1000 / 6000 | | 9 | | 06'45" (+01'35") | 1000 / 7000 | | 10 | | 06'18" (+01'08") | 1000 / 8000 | | 11 | | 05'59" (+00'49") | 1000 / 9000 | | 12 | | 06'41" (+01'31") | 1000 / 10000 | | 13 | | 06'26" (+01'16") | 1000 / 11000 | | 14 | | 05'48" (+00'38") | 1000 / 12000 | | 15 | | 06'28" (+01'18") | 1000 / 13000 | | 16 | | 05'36" (+00'26") | 1000 / 14000 | | 17 | | 05'35" (+00'25") | 1000 / 15000 | | 18 | | 05'50" (+00'40") | 1000 / 16000 | | 19 | | 11'14" (+06'04") | 1000 / 17000 | | 20 | | 05'55" (+00'45") | 1000 / 18000 | | 21 | | 05'46" (+00'36") | 1000 / 19000 | | 22 | | 05'37" (+00'27") | 1000 / 20000 | | 23 | | 06'39" (+01'29") | 1000 / 21000 | | 24 | | 06'01" (+00'51") | 1000 / 22000 | | 25 | | 05'45" (+00'35") | 1000 / 23000 | | 26 | | 05'49" (+00'39") | 1000 / 24000 | | 27 | | 07'31" (+02'21") | 1000 / 25000 | | 28 | | 05'23" (+00'13") | 1000 / 26000 | | 29 | | 08'07" (+02'57") | 1000 / 27000 | | 30 | | 05'49" (+00'39") | 1000 / 28000 | | 31 | | 07'15" (+02'05") | 1000 / 29000 | | 32 | | 08'32" (+03'22") | 1000 / 30000 | | 33 | | 08'02" (+02'52") | 1000 / 31000 | | 34 | | 08'04" (+02'54") | 1000 / 32000 | | 35 | | 06'22" (+01'12") | 1000 / 33000 | | 36 | | 06'35" (+01'25") | 1000 / 34000 | | 37 | | 12'15" (+07'05") | 1000 / 35000 | | 38 | | 08'57" (+03'47") | 1000 / 36000 | | 39 | | 06'07" (+00'57") | 1000 / 37000 | | 40 | | 05'23" (+00'13") | 1000 / 38000 | | 41 | | 10'34" (+05'24") | 1000 / 39000 | | 42 | | 07'33" (+02'23") | 1000 / 40000 | | 43 | | 08'18" (+03'08") | 1000 / 41000 | | 44 | | 06'32" (+01'22") | 1000 / 42000 | | 45 | | 11'47" (+06'37") | 1000 / 43000 | | 46 | | 06'45" (+01'35") | 1156 / 44156 | | 47 | | 05'31" (+00'21") | 1000 / 45156 | | 48 | | 09'00" (+03'50") | 1000 / 46156 | | 49 | | 10'26" (+05'16") | 1000 / 47156 | | 50 | | 09'47" (+04'37") | 1000 / 48156 | | 51 | | 16'05" (+10'55") | 1000 / 49156 | | 52 | | 10'06" (+04'56") | 1000 / 50156 | | 53 | | 11'06" (+05'56") | 1000 / 51156 | | 54 | | 13'24" (+08'14") | 1000 / 52156 | | 55 | | 10'55" (+05'45") | 1000 / 53156 | | 56 | | 10'55" (+05'45") | 1000 / 54156 | | 57 | | 11'04" (+05'54") | 1000 / 55156 | | 58 | | 11'48" (+06'38") | 1000 / 56156 | | 59 | | 32'20" (+27'10") | 1000 / 57156 | | 60 | | 08'39" (+03'29") | 1000 / 58156 | | 61 | | 08'00" (+02'50") | 1000 / 59156 | | 62 | | 06'35" (+01'25") | 1000 / 60156 | | 63 | | 09'51" (+04'41") | 1000 / 61156 | | 64 | | 05'56" (+00'46") | 1000 / 62156 | | 65 | | 05'38" (+00'28") | 1000 / 63156 | | 66 | | 08'11" (+03'01") | 1000 / 64156 | | 67 | | 05'14" (+00'04") | 1000 / 65156 | | 68 | | 05'25" (+00'15") | 1000 / 66156 | | 69 | | 05'18" (+00'08") | 1000 / 67156 | | 70 | | 05'10" | 1000 / 68156 | | 71 | | 08'37" (+03'27") | 1000 / 69156 | | 72 | | 05'26" (+00'16") | 1000 / 70156 | | 73 | | 06'15" (+01'05") | 1000 / 71156 | | 74 | | 09'20" (+04'10") | 1000 / 72156 | | 75 | | 15'45" (+10'35") | 1000 / 73156 | | 76 | | 10'50" (+05'40") | 1000 / 74156 | | 77 | | 09'15" (+04'05") | 1000 / 75156 | | 78 | | 06'22" (+01'12") | 1000 / 76156 | | 79 | | 14'58" (+09'48") | 1000 / 77156 | | 80 | | 08'11" (+03'01") | 1000 / 78156 | | 81 | | 08'35" (+03'25") | 1000 / 79156 | | 82 | | 09'44" (+04'34") | 1000 / 80156 | | 83 | | 08'08" (+02'58") | 1000 / 81156 | | 84 | | 09'47" (+04'37") | 1000 / 82156 | | 85 | | 06'10" (+01'00") | 1000 / 83156 | | 86 | | 10'13" (+05'03") | 1000 / 84156 | | 87 | | 10'53" (+05'43") | 1000 / 85156 | | 88 | | 10'33" (+05'23") | 1000 / 86156 | | 89 | | 07'53" (+02'43") | 1000 / 87156 | | 90 | | 07'55" (+02'45") | 1000 / 88156 | | 91 | | 06'43" (+01'33") | 1000 / 89156 | | 92 | | 07'46" (+02'36") | 1000 / 90156 | | 93 | | 09'42" (+04'32") | 1000 / 91156 | | 94 | | 09'09" (+03'59") | 1000 / 92156 | | 95 | | 07'37" (+02'27") | 1000 / 93156 | | 96 | | 08'07" (+02'57") | 1000 / 94156 | | 97 | | 13'30" (+08'20") | 1000 / 95156 | | 98 | | 10'35" (+05'25") | 1000 / 96156 | | 99 | | 10'25" (+05'15") | 1000 / 97156 | | 100 | | 11'40" (+06'30") | 1000 / 98156 | | 101 | | 10'30" (+05'20") | 1000 / 99156 | | 102 | | 10'21" (+05'11") | 1000 / 100156 |
賽前宣言: Finish the race without injury 賽後評分: 完成約101k 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 356.29 km  ASICS magic speed 4 累積 : 423.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'33" | 00:07'33" | | 2 | 06'28" | 00:14'01" | | 3 | 06'02" | 00:20'03" | | 4 | 05'53" | 00:25'56" | | 5 | 05'50" | 00:31'46" | | 6 | 05'55" | 00:37'41" | | 7 | 06'46" | 00:44'27" | | 8 | 06'18" | 00:50'45" | | 9 | 06'00" | 00:56'45" | | 10 | 06'41" | 01:03'26" | | 11 | 06'27" | 01:09'53" | | 12 | 05'48" | 01:15'41" | | 13 | 06'29" | 01:22'10" | | 14 | 05'36" | 01:27'46" | | 15 | 05'35" | 01:33'21" | | 16 | 05'51" | 01:39'12" | | 17 | 11'15" | 01:50'27" | | 18 | 05'55" | 01:56'22" | | 19 | 05'47" | 02:02'09" | | 20 | 05'38" | 02:07'47" | | 21 | 06'39" | 02:14'26" | | 22 | 06'02" | 02:20'28" | | 23 | 05'46" | 02:26'14" | | 24 | 05'50" | 02:32'04" | | 25 | 07'32" | 02:39'36" | | 26 | 05'23" | 02:44'59" | | 27 | 08'08" | 02:53'07" | | 28 | 05'49" | 02:58'56" | | 29 | 07'16" | 03:06'12" | | 30 | 08'33" | 03:14'45" | | 31 | 08'02" | 03:22'47" | | 32 | 08'05" | 03:30'52" | | 33 | 06'22" | 03:37'14" | | 34 | 06'36" | 03:43'50" | | 35 | 12'16" | 03:56'06" | | 36 | 08'56" | 04:05'02" | | 37 | 06'08" | 04:11'10" | | 38 | 05'23" | 04:16'33" | | 39 | 10'35" | 04:27'08" | | 40 | 07'33" | 04:34'41" | | 41 | 08'18" | 04:42'59" | | 42 | 06'33" | 04:49'32" | | 43 | 11'47" | 05:01'19" | | 44 | 07'49" | 05:09'08" | | 45 | 03'51" | 05:12'59" | | 46 | 09'38" | 05:22'37" | | 47 | 09'54" | 05:32'31" | | 48 | 09'48" | 05:42'19" | | 49 | 16'04" | 05:58'23" | | 50 | 10'00" | 06:08'23" | | 51 | 11'04" | 06:19'27" | | 52 | 13'25" | 06:32'52" | | 53 | 11'02" | 06:43'54" | | 54 | 10'50" | 06:54'44" | | 55 | 11'03" | 07:05'47" | | 56 | 11'39" | 07:17'26" | | 57 | 32'52" | 07:50'18" | | 58 | 08'53" | 07:59'11" | | 59 | 07'57" | 08:07'08" | | 60 | 06'54" | 08:14'02" | | 61 | 09'50" | 08:23'52" | | 62 | 05'59" | 08:29'51" | | 63 | 05'42" | 08:35'33" | | 64 | 08'12" | 08:43'45" | | 65 | 05'16" | 08:49'01" | | 66 | 05'23" | 08:54'24" | | 67 | 05'22" | 08:59'46" | | 68 | 05'11" | 09:04'57" | | 69 | 08'35" | 09:13'32" | | 70 | 05'29" | 09:19'01" | | 71 | 05'13" | 09:24'14" | | 72 | 09'35" | 09:33'49" | | 73 | 15'36" | 09:49'25" | | 74 | 11'00" | 10:00'25" | | 75 | 09'42" | 10:10'07" | | 76 | 06'33" | 10:16'40" | | 77 | 14'16" | 10:30'56" | | 78 | 08'20" | 10:39'16" | | 79 | 08'59" | 10:48'15" | | 80 | 09'32" | 10:57'47" | | 81 | 08'17" | 11:06'04" | | 82 | 09'56" | 11:16'00" | | 83 | 06'19" | 11:22'19" | | 84 | 09'30" | 11:31'49" | | 85 | 10'45" | 11:42'34" | | 86 | 10'48" | 11:53'22" | | 87 | 08'29" | 12:01'51" | | 88 | 07'53" | 12:09'44" | | 89 | 06'49" | 12:16'33" | | 90 | 07'05" | 12:23'38" | | 91 | 09'42" | 12:33'20" | | 92 | 09'44" | 12:43'04" | | 93 | 07'23" | 12:50'27" | | 94 | 07'45" | 12:58'12" | | 95 | 13'27" | 13:11'39" | | 96 | 10'39" | 13:22'18" | | 97 | 10'29" | 13:32'47" | | 98 | 11'38" | 13:44'25" | | 99 | 10'31" | 13:54'56" | | 100 | 10'25" | 14:05'21" | | 101.0 | 09'18" | 14:14'34" |
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