|  100.0 km | 12:36:15 | 07:33/km | 第28馬| 官方成績 | | 日期 | 2025-03-08 | | 成績 | 12:36:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'20" (+02'46") | 01:10'11" (+05'45") | | 00:35'51" (+04'17") | | 00:32'21" (+00'47") | 01:07'07" (+02'41") | | 00:34'46" (+03'12") | | 00:36'41" (+05'07") | 01:10'42" (+06'16") | | 00:34'01" (+02'27") | | 00:44'43" (+13'09") | 01:22'26" (+18'00") | | 00:37'43" (+06'09") | | 00:36'07" (+04'33") | 01:19'23" (+14'57") | | 00:43'16" (+11'42") | | 00:45'40" (+14'06") | 01:29'31" (+25'05") | | 00:43'51" (+12'17") | | 00:31'34" | 01:04'26" | | 00:32'52" (+01'18") | | 00:35'15" (+03'41") | 01:11'06" (+06'40") | | 00:35'51" (+04'17") | | 00:34'35" (+03'01") | 01:13'40" (+09'14") | | 00:39'05" (+07'31") | | 00:35'44" (+04'10") | 01:11'58" (+07'32") | | 00:36'14" (+04'40") | |
日期: 2025-03-08 05:00 - 總爬升: 1791 m - 平均心率: 142 - 卡路里: 4266 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'07" (+02'53") | 1000 / 1000 | | 2 | | 07'06" (+01'52") | 1000 / 2000 | | 3 | | 06'40" (+01'26") | 1000 / 3000 | | 4 | | 06'44" (+01'30") | 1000 / 4000 | | 5 | | 06'49" (+01'35") | 1000 / 5000 |
| 6 | | 06'54" (+01'40") | 1000 / 6000 | | 7 | | 06'59" (+01'45") | 1000 / 7000 | | 8 | | 07'18" (+02'04") | 1000 / 8000 | | 9 | | 07'07" (+01'53") | 1000 / 9000 | | 10 | | 07'32" (+02'18") | 1000 / 10000 | | 11 | | 06'55" (+01'41") | 1000 / 11000 | | 12 | | 06'44" (+01'30") | 1000 / 12000 | | 13 | | 06'13" (+00'59") | 1000 / 13000 | | 14 | | 06'11" (+00'57") | 1000 / 14000 | | 15 | | 06'16" (+01'02") | 1000 / 15000 | | 16 | | 06'42" (+01'28") | 1000 / 16000 | | 17 | | 07'30" (+02'16") | 1000 / 17000 | | 18 | | 06'56" (+01'42") | 1000 / 18000 | | 19 | | 06'48" (+01'34") | 1000 / 19000 | | 20 | | 06'48" (+01'34") | 1000 / 20000 | | 21 | | 07'37" (+02'23") | 1000 / 21000 | | 22 | | 07'00" (+01'46") | 1000 / 22000 | | 23 | | 06'44" (+01'30") | 1000 / 23000 | | 24 | | 06'40" (+01'26") | 1000 / 24000 | | 25 | | 08'38" (+03'24") | 1000 / 25000 | | 26 | | 06'29" (+01'15") | 1000 / 26000 | | 27 | | 06'54" (+01'40") | 1000 / 27000 | | 28 | | 06'18" (+01'04") | 1000 / 28000 | | 29 | | 06'23" (+01'09") | 1000 / 29000 | | 30 | | 07'55" (+02'41") | 1000 / 30000 | | 31 | | 09'35" (+04'21") | 1000 / 31000 | | 32 | | 08'04" (+02'50") | 1000 / 32000 | | 33 | | 07'52" (+02'38") | 1000 / 33000 | | 34 | | 06'56" (+01'42") | 1000 / 34000 | | 35 | | 12'14" (+07'00") | 1000 / 35000 | | 36 | | 07'39" (+02'25") | 1000 / 36000 | | 37 | | 07'07" (+01'53") | 1000 / 37000 | | 38 | | 06'26" (+01'12") | 1000 / 38000 | | 39 | | 09'36" (+04'22") | 1000 / 39000 | | 40 | | 06'53" (+01'39") | 1000 / 40000 | | 41 | | 05'59" (+00'45") | 1000 / 41000 | | 42 | | 06'17" (+01'03") | 1000 / 42000 | | 43 | | 05'44" (+00'30") | 1000 / 43000 | | 44 | | 09'34" (+04'20") | 1000 / 44000 | | 45 | | 08'32" (+03'18") | 1000 / 45000 | | 46 | | 07'12" (+01'58") | 1000 / 46000 | | 47 | | 08'01" (+02'47") | 1000 / 47000 | | 48 | | 07'06" (+01'52") | 1000 / 48000 | | 49 | | 12'13" (+06'59") | 1000 / 49000 | | 50 | | 08'43" (+03'29") | 1000 / 50000 | | 51 | | 08'10" (+02'56") | 1000 / 51000 | | 52 | | 08'42" (+03'28") | 1000 / 52000 | | 53 | | 11'46" (+06'32") | 1000 / 53000 | | 54 | | 08'40" (+03'26") | 1000 / 54000 | | 55 | | 08'20" (+03'06") | 1000 / 55000 | | 56 | | 09'16" (+04'02") | 1000 / 56000 | | 57 | | 15'17" (+10'03") | 1000 / 57000 | | 58 | | 06'36" (+01'22") | 1000 / 58000 | | 59 | | 06'22" (+01'08") | 1000 / 59000 | | 60 | | 06'18" (+01'04") | 1000 / 60000 | | 61 | | 06'12" (+00'58") | 1000 / 61000 | | 62 | | 05'47" (+00'33") | 1000 / 62000 | | 63 | | 06'13" (+00'59") | 1000 / 63000 | | 64 | | 05'55" (+00'41") | 1000 / 64000 | | 65 | | 07'24" (+02'10") | 1000 / 65000 | | 66 | | 05'54" (+00'40") | 1000 / 66000 | | 67 | | 06'03" (+00'49") | 1000 / 67000 | | 68 | | 05'54" (+00'40") | 1000 / 68000 | | 69 | | 05'37" (+00'23") | 1000 / 69000 | | 70 | | 09'22" (+04'08") | 1000 / 70000 | | 71 | | 05'53" (+00'39") | 1000 / 71000 | | 72 | | 05'14" | 1000 / 72000 | | 73 | | 06'04" (+00'50") | 1000 / 73000 | | 74 | | 09'54" (+04'40") | 1000 / 74000 | | 75 | | 08'08" (+02'54") | 1000 / 75000 | | 76 | | 07'35" (+02'21") | 1000 / 76000 | | 77 | | 06'12" (+00'58") | 1000 / 77000 | | 78 | | 08'37" (+03'23") | 1000 / 78000 | | 79 | | 06'54" (+01'40") | 1000 / 79000 | | 80 | | 06'31" (+01'17") | 1000 / 80000 | | 81 | | 06'20" (+01'06") | 1000 / 81000 | | 82 | | 06'12" (+00'58") | 1000 / 82000 | | 83 | | 09'14" (+04'00") | 1000 / 83000 | | 84 | | 06'20" (+01'06") | 1000 / 84000 | | 85 | | 06'26" (+01'12") | 1000 / 85000 | | 86 | | 06'55" (+01'41") | 1000 / 86000 | | 87 | | 07'29" (+02'15") | 1000 / 87000 | | 88 | | 08'01" (+02'47") | 1000 / 88000 | | 89 | | 09'08" (+03'54") | 1000 / 89000 | | 90 | | 07'31" (+02'17") | 1000 / 90000 | | 91 | | 06'56" (+01'42") | 1000 / 91000 | | 92 | | 07'13" (+01'59") | 1000 / 92000 | | 93 | | 07'31" (+02'17") | 1000 / 93000 | | 94 | | 07'03" (+01'49") | 1000 / 94000 | | 95 | | 06'58" (+01'44") | 1000 / 95000 | | 96 | | 06'58" (+01'44") | 1000 / 96000 | | 97 | | 06'58" (+01'44") | 1000 / 97000 | | 98 | | 07'12" (+01'58") | 1000 / 98000 | | 99 | | 07'47" (+02'33") | 1000 / 99000 | | 100 | | 07'16" (+02'02") | 1000 / 100000 | | 101 | | 06'37" (+01'23") | 1000 / 101000 | | 102 | | 06'42" (+01'28") | 1000 / 102000 |
全程慢慢跑有差，這次一開始平路就跑很慢，上坡幾乎沒停慢慢跑上去，下坡也壓速度沒有衝，回程平路還能跑6分多。賽後狀況非常好，不喘不酸不痛，只有肚子很餓。
感謝福哥降速陪跑75k！本次完賽大功臣！ 賽後評分: 老天保佑，天氣超適合跑步，全程都沒太陽+風涼涼\r\n希望下次飲料不要太稀釋，都沒味道了😅 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
3月累積里程 : 338.97 km  adidas adios 6 累積 : 1151.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 07'06" | 00:14'05" | | 3 | 06'41" | 00:20'46" | | 4 | 06'44" | 00:27'30" | | 5 | 06'50" | 00:34'20" | | 6 | 06'54" | 00:41'14" | | 7 | 06'59" | 00:48'13" | | 8 | 07'18" | 00:55'31" | | 9 | 07'08" | 01:02'39" | | 10 | 07'32" | 01:10'11" | | 11 | 06'55" | 01:17'06" | | 12 | 06'45" | 01:23'51" | | 13 | 06'14" | 01:30'05" | | 14 | 06'11" | 01:36'16" | | 15 | 06'16" | 01:42'32" | | 16 | 06'42" | 01:49'14" | | 17 | 07'30" | 01:56'44" | | 18 | 06'57" | 02:03'41" | | 19 | 06'48" | 02:10'29" | | 20 | 06'49" | 02:17'18" | | 21 | 07'38" | 02:24'56" | | 22 | 07'00" | 02:31'56" | | 23 | 06'44" | 02:38'40" | | 24 | 06'40" | 02:45'20" | | 25 | 08'39" | 02:53'59" | | 26 | 06'29" | 03:00'28" | | 27 | 06'55" | 03:07'23" | | 28 | 06'18" | 03:13'41" | | 29 | 06'24" | 03:20'05" | | 30 | 07'55" | 03:28'00" | | 31 | 09'35" | 03:37'35" | | 32 | 08'05" | 03:45'40" | | 33 | 07'52" | 03:53'32" | | 34 | 06'57" | 04:00'29" | | 35 | 12'14" | 04:12'43" | | 36 | 07'40" | 04:20'23" | | 37 | 07'07" | 04:27'30" | | 38 | 06'26" | 04:33'56" | | 39 | 09'37" | 04:43'33" | | 40 | 06'53" | 04:50'26" | | 41 | 05'59" | 04:56'25" | | 42 | 06'18" | 05:02'43" | | 43 | 05'44" | 05:08'27" | | 44 | 09'34" | 05:18'01" | | 45 | 08'32" | 05:26'33" | | 46 | 07'12" | 05:33'45" | | 47 | 08'02" | 05:41'47" | | 48 | 07'06" | 05:48'53" | | 49 | 12'13" | 06:01'06" | | 50 | 08'43" | 06:09'49" | | 51 | 08'11" | 06:18'00" | | 52 | 08'42" | 06:26'42" | | 53 | 11'47" | 06:38'29" | | 54 | 08'40" | 06:47'09" | | 55 | 08'20" | 06:55'29" | | 56 | 09'16" | 07:04'45" | | 57 | 15'17" | 07:20'02" | | 58 | 06'36" | 07:26'38" | | 59 | 06'23" | 07:33'01" | | 60 | 06'19" | 07:39'20" | | 61 | 06'13" | 07:45'33" | | 62 | 05'47" | 07:51'20" | | 63 | 06'13" | 07:57'33" | | 64 | 05'56" | 08:03'29" | | 65 | 07'25" | 08:10'54" | | 66 | 05'54" | 08:16'48" | | 67 | 06'04" | 08:22'52" | | 68 | 05'54" | 08:28'46" | | 69 | 05'38" | 08:34'24" | | 70 | 09'22" | 08:43'46" | | 71 | 05'54" | 08:49'40" | | 72 | 05'14" | 08:54'54" | | 73 | 06'05" | 09:00'59" | | 74 | 09'54" | 09:10'53" | | 75 | 08'08" | 09:19'01" | | 76 | 07'36" | 09:26'37" | | 77 | 06'13" | 09:32'50" | | 78 | 08'37" | 09:41'27" | | 79 | 06'54" | 09:48'21" | | 80 | 06'31" | 09:54'52" | | 81 | 06'21" | 10:01'13" | | 82 | 06'12" | 10:07'25" | | 83 | 09'15" | 10:16'40" | | 84 | 06'20" | 10:23'00" | | 85 | 06'27" | 10:29'27" | | 86 | 06'55" | 10:36'22" | | 87 | 07'30" | 10:43'52" | | 88 | 08'01" | 10:51'53" | | 89 | 09'08" | 11:01'01" | | 90 | 07'31" | 11:08'32" | | 91 | 06'57" | 11:15'29" | | 92 | 07'14" | 11:22'43" | | 93 | 07'32" | 11:30'15" | | 94 | 07'03" | 11:37'18" | | 95 | 06'58" | 11:44'16" | | 96 | 06'59" | 11:51'15" | | 97 | 06'58" | 11:58'13" | | 98 | 07'12" | 12:05'25" | | 99 | 07'48" | 12:13'13" | | 100 | 07'17" | 12:20'30" | | 101 | 06'37" | 12:27'07" | | 102 | 06'43" | 12:33'50" | | 102.2 | 06'07" | 12:35'04" |
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