| 賽前宣言: 再來一次 賽後評分: 不想說了 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 264.01 km  NIKE AIR ZOOM RIVAL FLY 3 CT2405199#US.9=27(1650) 累積 : 1099.9 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 06'52" | 00:13'57" | | 3 | 06'41" | 00:20'38" | | 4 | 06'53" | 00:27'31" | | 5 | 06'40" | 00:34'11" | | 6 | 06'55" | 00:41'06" | | 7 | 07'55" | 00:49'01" | | 8 | 07'35" | 00:56'36" | | 9 | 07'54" | 01:04'30" | | 10 | 07'55" | 01:12'25" | | 11 | 07'06" | 01:19'31" | | 12 | 06'46" | 01:26'17" | | 13 | 06'20" | 01:32'37" | | 14 | 06'23" | 01:39'00" | | 15 | 06'40" | 01:45'40" | | 16 | 07'19" | 01:52'59" | | 17 | 08'19" | 02:01'18" | | 18 | 07'33" | 02:08'51" | | 19 | 07'27" | 02:16'18" | | 20 | 07'42" | 02:24'00" | | 21 | 08'52" | 02:32'52" | | 22 | 08'20" | 02:41'12" | | 23 | 08'00" | 02:49'12" | | 24 | 08'14" | 02:57'26" | | 25 | 09'42" | 03:07'08" | | 26 | 07'32" | 03:14'40" | | 27 | 09'56" | 03:24'36" | | 28 | 08'12" | 03:32'48" | | 29 | 08'51" | 03:41'39" | | 30 | 10'54" | 03:52'33" | | 31 | 09'16" | 04:01'49" | | 32 | 10'03" | 04:11'52" | | 33 | 09'09" | 04:21'01" | | 34 | 08'24" | 04:29'25" | | 35 | 13'30" | 04:42'55" | | 36 | 09'36" | 04:52'31" | | 37 | 08'43" | 05:01'14" | | 38 | 07'47" | 05:09'01" | | 39 | 12'34" | 05:21'35" | | 40 | 08'32" | 05:30'07" | | 41 | 08'28" | 05:38'35" | | 42 | 11'42" | 05:50'17" | | 43 | 05'10" | 05:55'27" | | 44 | 11'41" | 06:07'08" | | 45 | 08'37" | 06:15'45" | | 46 | 09'07" | 06:24'52" | | 47 | 09'31" | 06:34'23" | | 48 | 10'00" | 06:44'23" | | 49 | 12'38" | 06:57'01" | | 50 | 09'32" | 07:06'33" | | 51 | 10'20" | 07:16'53" | | 52 | 11'10" | 07:28'03" | | 53 | 11'02" | 07:39'05" | | 54 | 10'22" | 07:49'27" | | 55 | 10'46" | 08:00'13" | | 56 | 12'32" | 08:12'45" | | 57 | 07'40" | 08:20'25" | | 58 | 07'27" | 08:27'52" | | 59 | 07'40" | 08:35'32" | | 60 | 08'58" | 08:44'30" | | 61 | 07'17" | 08:51'47" | | 62 | 07'46" | 08:59'33" | | 63 | 06'49" | 09:06'22" | | 64 | 08'03" | 09:14'25" | | 65 | 07'11" | 09:21'36" | | 66 | 07'07" | 09:28'43" | | 67 | 07'17" | 09:36'00" | | 68 | 07'02" | 09:43'02" | | 69 | 13'40" | 09:56'42" | | 70 | 03'11" | 09:59'53" | | 71 | 06'30" | 10:06'23" | | 72 | 08'01" | 10:14'24" | | 73 | 11'45" | 10:26'09" | | 74 | 09'25" | 10:35'34" | | 75 | 08'47" | 10:44'21" | | 76 | 07'07" | 10:51'28" | | 77 | 08'43" | 11:00'11" | | 78 | 07'59" | 11:08'10" | | 79 | 09'30" | 11:17'40" | | 80 | 07'13" | 11:24'53" | | 81 | 08'20" | 11:33'13" | | 82 | 08'49" | 11:42'02" | | 83 | 07'40" | 11:49'42" | | 84 | 08'22" | 11:58'04" | | 85 | 08'16" | 12:06'20" | | 86 | 09'14" | 12:15'34" | | 87 | 08'55" | 12:24'29" | | 88 | 08'44" | 12:33'13" | | 89 | 08'52" | 12:42'05" | | 90 | 08'27" | 12:50'32" | | 91 | 09'55" | 13:00'27" | | 92 | 09'05" | 13:09'32" | | 93 | 09'06" | 13:18'38" | | 94 | 09'27" | 13:28'05" | | 95 | 10'06" | 13:38'11" | | 96 | 09'48" | 13:47'59" | | 97 | 10'28" | 13:58'27" | | 98 | 10'14" | 14:08'41" | | 99 | 09'40" | 14:18'21" | | 100 | 07'52" | 14:26'13" | | 100.9 | 07'25" | 14:32'34" |
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100.0 km | 14:32:34 | 08:43/km | 第48馬
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