|  恭喜完成了第 20 馬 100.0 km | 13:20:09 | 08:00/km | 第20馬| 官方成績 | | 日期 | 2025-03-08 | | 成績 | 13:20:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'13" (+02'23") | 01:00'05" (+04'06") | | 00:29'52" (+02'02") | | 00:28'09" (+00'19") | 00:55'59" | | 00:27'50" | | 00:31'57" (+04'07") | 01:05'22" (+09'23") | | 00:33'25" (+05'35") | | 00:45'50" (+18'00") | 01:21'38" (+25'39") | | 00:35'48" (+07'58") | | 00:39'07" (+11'17") | 01:29'18" (+33'19") | | 00:50'11" (+22'21") | | 00:52'46" (+24'56") | 01:38'06" (+42'07") | | 00:45'20" (+17'30") | | 00:37'42" (+09'52") | 01:10'05" (+14'06") | | 00:32'23" (+04'33") | | 00:34'36" (+06'46") | 01:18'45" (+22'46") | | 00:44'09" (+16'19") | | 00:33'45" (+05'55") | 01:20'02" (+24'03") | | 00:46'17" (+18'27") | | 00:46'53" (+19'03") | 01:30'55" (+34'56") | | 00:44'02" (+16'12") | |
日期: 2025-03-08 05:00 - 總爬升: 1714 m - 平均心率: 133 - 卡路里: 5618 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 82.7 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 206.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 06'02" | 00:13'23" | | 3 | 05'35" | 00:18'58" | | 4 | 05'33" | 00:24'31" | | 5 | 05'42" | 00:30'13" | | 6 | 05'52" | 00:36'05" | | 7 | 06'07" | 00:42'12" | | 8 | 05'47" | 00:47'59" | | 9 | 05'51" | 00:53'50" | | 10 | 06'15" | 01:00'05" | | 11 | 05'52" | 01:05'57" | | 12 | 05'34" | 01:11'31" | | 13 | 05'41" | 01:17'12" | | 14 | 05'12" | 01:22'24" | | 15 | 05'50" | 01:28'14" | | 16 | 05'31" | 01:33'45" | | 17 | 05'32" | 01:39'17" | | 18 | 05'37" | 01:44'54" | | 19 | 05'29" | 01:50'23" | | 20 | 05'41" | 01:56'04" | | 21 | 06'21" | 02:02'25" | | 22 | 06'19" | 02:08'44" | | 23 | 06'01" | 02:14'45" | | 24 | 06'09" | 02:20'54" | | 25 | 07'07" | 02:28'01" | | 26 | 05'47" | 02:33'48" | | 27 | 06'18" | 02:40'06" | | 28 | 06'17" | 02:46'23" | | 29 | 06'24" | 02:52'47" | | 30 | 08'39" | 03:01'26" | | 31 | 09'52" | 03:11'18" | | 32 | 09'32" | 03:20'50" | | 33 | 08'42" | 03:29'32" | | 34 | 07'56" | 03:37'28" | | 35 | 09'48" | 03:47'16" | | 36 | 08'05" | 03:55'21" | | 37 | 07'32" | 04:02'53" | | 38 | 05'48" | 04:08'41" | | 39 | 08'36" | 04:17'17" | | 40 | 05'47" | 04:23'04" | | 41 | 07'22" | 04:30'26" | | 42 | 06'10" | 04:36'36" | | 43 | 07'32" | 04:44'08" | | 44 | 10'42" | 04:54'50" | | 45 | 07'21" | 05:02'11" | | 46 | 09'25" | 05:11'36" | | 47 | 08'59" | 05:20'35" | | 48 | 08'49" | 05:29'24" | | 49 | 13'32" | 05:42'56" | | 50 | 09'26" | 05:52'22" | | 51 | 09'40" | 06:02'02" | | 52 | 10'45" | 06:12'47" | | 53 | 11'04" | 06:23'51" | | 54 | 10'47" | 06:34'38" | | 55 | 10'30" | 06:45'08" | | 56 | 10'37" | 06:55'45" | | 57 | 14'01" | 07:09'46" | | 58 | 06'55" | 07:16'41" | | 59 | 07'02" | 07:23'43" | | 60 | 06'45" | 07:30'28" | | 61 | 08'16" | 07:38'44" | | 62 | 05'50" | 07:44'34" | | 63 | 06'10" | 07:50'44" | | 64 | 05'56" | 07:56'40" | | 65 | 11'30" | 08:08'10" | | 66 | 05'22" | 08:13'32" | | 67 | 06'10" | 08:19'42" | | 68 | 06'07" | 08:25'49" | | 69 | 06'13" | 08:32'02" | | 70 | 08'31" | 08:40'33" | | 71 | 05'29" | 08:46'02" | | 72 | 02'59" | 08:49'01" | | 73 | 05'46" | 08:54'47" | | 74 | 07'45" | 09:02'32" | | 75 | 12'37" | 09:15'09" | | 76 | 08'53" | 09:24'02" | | 77 | 08'48" | 09:32'50" | | 78 | 08'04" | 09:40'54" | | 79 | 10'17" | 09:51'11" | | 80 | 08'07" | 09:59'18" | | 81 | 07'33" | 10:06'51" | | 82 | 06'38" | 10:13'29" | | 83 | 06'05" | 10:19'34" | | 84 | 07'39" | 10:27'13" | | 85 | 05'50" | 10:33'03" | | 86 | 07'26" | 10:40'29" | | 87 | 10'14" | 10:50'43" | | 88 | 09'11" | 10:59'54" | | 89 | 08'51" | 11:08'45" | | 90 | 10'35" | 11:19'20" | | 91 | 08'49" | 11:28'09" | | 92 | 07'55" | 11:36'04" | | 93 | 11'09" | 11:47'13" | | 94 | 09'00" | 11:56'13" | | 95 | 10'00" | 12:06'13" | | 96 | 08'54" | 12:15'07" | | 97 | 10'07" | 12:25'14" | | 98 | 08'18" | 12:33'32" | | 99 | 08'18" | 12:41'50" | | 100 | 08'25" | 12:50'15" | | 101 | 09'28" | 12:59'43" | | 102 | 08'28" | 13:08'11" | | 103 | 08'37" | 13:16'48" | | 103.2 | 19'46" | 13:20'09" |
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