|  100.0 km | 14:40:47 | 08:48/km | 第35馬| 官方成績 | | 日期 | 2025-03-08 | | 成績 | 14:40:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'36" (+03'40") | 01:06'00" (+04'50") | | 00:32'24" (+02'28") | | 00:29'56" | 01:01'10" | | 00:31'14" (+01'18") | | 00:36'01" (+06'05") | 01:15'07" (+13'57") | | 00:39'06" (+09'10") | | 00:51'52" (+21'56") | 01:37'45" (+36'35") | | 00:45'53" (+15'57") | | 00:42'11" (+12'15") | 01:39'24" (+38'14") | | 00:57'13" (+27'17") | | 01:00'15" (+30'19") | 01:47'40" (+46'30") | | 00:47'25" (+17'29") | | 00:41'12" (+11'16") | 01:21'07" (+19'57") | | 00:39'55" (+09'59") | | 00:48'14" (+18'18") | 01:29'07" (+27'57") | | 00:40'53" (+10'57") | | 00:38'40" (+08'44") | 01:24'29" (+23'19") | | 00:45'49" (+15'53") | | 00:48'55" (+18'59") | 01:45'22" (+44'12") | | 00:56'27" (+26'31") | |
日期: 2025-03-08 05:00 - 總爬升: 1775 m - 平均心率: 137 - 卡路里: 7182 Cal - 平均步頻: 152 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'28" (+01'59") | 1000 / 1000 | | 2 | | 06'39" (+01'10") | 1000 / 2000 | | 3 | | 06'23" (+00'54") | 1000 / 3000 | | 4 | | 06'49" (+01'20") | 1000 / 4000 | | 5 | | 06'14" (+00'45") | 1000 / 5000 |
| 6 | | 06'13" (+00'44") | 1000 / 6000 | | 7 | | 06'28" (+00'59") | 1000 / 7000 | | 8 | | 06'35" (+01'06") | 1000 / 8000 | | 9 | | 06'29" (+01'00") | 1000 / 9000 | | 10 | | 06'37" (+01'08") | 1000 / 10000 | | 11 | | 06'16" (+00'47") | 1000 / 11000 | | 12 | | 06'02" (+00'33") | 1000 / 12000 | | 13 | | 06'22" (+00'53") | 1000 / 13000 | | 14 | | 05'38" (+00'09") | 1000 / 14000 | | 15 | | 05'35" (+00'06") | 1000 / 15000 | | 16 | | 06'12" (+00'43") | 1000 / 16000 | | 17 | | 06'56" (+01'27") | 1000 / 17000 | | 18 | | 05'59" (+00'30") | 1000 / 18000 | | 19 | | 05'56" (+00'27") | 1000 / 19000 | | 20 | | 06'08" (+00'39") | 1000 / 20000 | | 21 | | 07'19" (+01'50") | 1000 / 21000 | | 22 | | 06'42" (+01'13") | 1000 / 22000 | | 23 | | 06'21" (+00'52") | 1000 / 23000 | | 24 | | 06'33" (+01'04") | 1000 / 24000 | | 25 | | 09'03" (+03'34") | 1000 / 25000 | | 26 | | 05'51" (+00'22") | 1000 / 26000 | | 27 | | 08'06" (+02'37") | 1000 / 27000 | | 28 | | 06'51" (+01'22") | 1000 / 28000 | | 29 | | 08'35" (+03'06") | 1000 / 29000 | | 30 | | 09'40" (+04'11") | 1000 / 30000 | | 31 | | 08'38" (+03'09") | 1000 / 31000 | | 32 | | 08'50" (+03'21") | 1000 / 32000 | | 33 | | 08'51" (+03'22") | 1000 / 33000 | | 34 | | 08'13" (+02'44") | 1000 / 34000 | | 35 | | 17'18" (+11'49") | 1000 / 35000 | | 36 | | 09'42" (+04'13") | 1000 / 36000 | | 37 | | 06'49" (+01'20") | 1000 / 37000 | | 38 | | 06'59" (+01'30") | 1000 / 38000 | | 39 | | 10'31" (+05'02") | 1000 / 39000 | | 40 | | 11'50" (+06'21") | 1000 / 40000 | | 41 | | 08'17" (+02'48") | 1000 / 41000 | | 42 | | 06'07" (+00'38") | 1000 / 42000 | | 43 | | 07'49" (+02'20") | 1000 / 43000 | | 44 | | 11'04" (+05'35") | 1000 / 44000 | | 45 | | 08'52" (+03'23") | 1000 / 45000 | | 46 | | 10'13" (+04'44") | 1000 / 46000 | | 47 | | 10'45" (+05'16") | 1000 / 47000 | | 48 | | 10'38" (+05'09") | 1000 / 48000 | | 49 | | 14'50" (+09'21") | 1000 / 49000 | | 50 | | 10'45" (+05'16") | 1000 / 50000 | | 51 | | 11'09" (+05'40") | 1000 / 51000 | | 52 | | 12'58" (+07'29") | 1000 / 52000 | | 53 | | 12'53" (+07'24") | 1000 / 53000 | | 54 | | 11'36" (+06'07") | 1000 / 54000 | | 55 | | 11'35" (+06'06") | 1000 / 55000 | | 56 | | 14'27" (+08'58") | 1000 / 56000 | | 57 | | 12'50" (+07'21") | 1000 / 57000 | | 58 | | 06'59" (+01'30") | 1000 / 58000 | | 59 | | 06'45" (+01'16") | 1000 / 59000 | | 60 | | 06'22" (+00'53") | 1000 / 60000 | | 61 | | 07'43" (+02'14") | 1000 / 61000 | | 62 | | 07'09" (+01'40") | 1000 / 62000 | | 63 | | 07'54" (+02'25") | 1000 / 63000 | | 64 | | 10'42" (+05'13") | 1000 / 64000 | | 65 | | 07'39" (+02'10") | 1000 / 65000 | | 66 | | 07'44" (+02'15") | 1000 / 66000 | | 67 | | 07'14" (+01'45") | 1000 / 67000 | | 68 | | 07'01" (+01'32") | 1000 / 68000 | | 69 | | 10'29" (+05'00") | 1000 / 69000 | | 70 | | 07'24" (+01'55") | 1000 / 70000 | | 71 | | 06'26" (+00'57") | 1000 / 71000 | | 72 | | 10'10" (+04'41") | 1000 / 72000 | | 73 | | 12'03" (+06'34") | 1000 / 73000 | | 74 | | 10'08" (+04'39") | 1000 / 74000 | | 75 | | 09'25" (+03'56") | 1000 / 75000 | | 76 | | 07'21" (+01'52") | 1000 / 76000 | | 77 | | 10'27" (+04'58") | 1000 / 77000 | | 78 | | 07'53" (+02'24") | 1000 / 78000 | | 79 | | 08'56" (+03'27") | 1000 / 79000 | | 80 | | 06'14" (+00'45") | 1000 / 80000 | | 81 | | 05'29" | 1000 / 81000 | | 82 | | 06'20" (+00'51") | 1000 / 82000 | | 83 | | 06'23" (+00'54") | 1000 / 83000 | | 84 | | 08'00" (+02'31") | 1000 / 84000 | | 85 | | 12'25" (+06'56") | 1000 / 85000 | | 86 | | 09'02" (+03'33") | 1000 / 86000 | | 87 | | 10'28" (+04'59") | 1000 / 87000 | | 88 | | 09'38" (+04'09") | 1000 / 88000 | | 89 | | 09'34" (+04'05") | 1000 / 89000 | | 90 | | 07'05" (+01'36") | 1000 / 90000 | | 91 | | 10'14" (+04'45") | 1000 / 91000 | | 92 | | 10'03" (+04'34") | 1000 / 92000 | | 93 | | 09'29" (+04'00") | 1000 / 93000 | | 94 | | 08'29" (+03'00") | 1000 / 94000 | | 95 | | 10'38" (+05'09") | 1000 / 95000 | | 96 | | 11'38" (+06'09") | 1000 / 96000 | | 97 | | 11'28" (+05'59") | 1000 / 97000 | | 98 | | 10'50" (+05'21") | 1000 / 98000 | | 99 | | 10'57" (+05'28") | 1000 / 99000 | | 100 | | 11'32" (+06'03") | 1000 / 100000 | | 101 | | 11'12" (+05'43") | 1000 / 101000 |
賽前宣言: 參加 賽後評分: 補給一年比一年差 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 169.10 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 06'40" | 00:14'08" | | 3 | 06'24" | 00:20'32" | | 4 | 06'49" | 00:27'21" | | 5 | 06'15" | 00:33'36" | | 6 | 06'13" | 00:39'49" | | 7 | 06'29" | 00:46'18" | | 8 | 06'35" | 00:52'53" | | 9 | 06'30" | 00:59'23" | | 10 | 06'37" | 01:06'00" | | 11 | 06'16" | 01:12'16" | | 12 | 06'04" | 01:18'20" | | 13 | 06'21" | 01:24'41" | | 14 | 05'39" | 01:30'20" | | 15 | 05'36" | 01:35'56" | | 16 | 06'12" | 01:42'08" | | 17 | 06'57" | 01:49'05" | | 18 | 06'00" | 01:55'05" | | 19 | 05'56" | 02:01'01" | | 20 | 06'09" | 02:07'10" | | 21 | 07'19" | 02:14'29" | | 22 | 06'43" | 02:21'12" | | 23 | 06'22" | 02:27'34" | | 24 | 06'34" | 02:34'08" | | 25 | 09'03" | 02:43'11" | | 26 | 05'51" | 02:49'02" | | 27 | 08'07" | 02:57'09" | | 28 | 06'51" | 03:04'00" | | 29 | 08'36" | 03:12'36" | | 30 | 09'41" | 03:22'17" | | 31 | 08'39" | 03:30'56" | | 32 | 08'50" | 03:39'46" | | 33 | 08'51" | 03:48'37" | | 34 | 08'14" | 03:56'51" | | 35 | 17'18" | 04:14'09" | | 36 | 09'42" | 04:23'51" | | 37 | 06'50" | 04:30'41" | | 38 | 06'59" | 04:37'40" | | 39 | 10'31" | 04:48'11" | | 40 | 11'51" | 05:00'02" | | 41 | 08'31" | 05:08'33" | | 42 | 10'06" | 05:18'39" | | 43 | 03'37" | 05:22'16" | | 44 | 13'33" | 05:35'49" | | 45 | 06'24" | 05:42'13" | | 46 | 10'13" | 05:52'26" | | 47 | 14'58" | 06:07'24" | | 48 | 06'43" | 06:14'07" | | 49 | 14'33" | 06:28'40" | | 50 | 10'46" | 06:39'26" | | 51 | 11'10" | 06:50'36" | | 52 | 12'59" | 07:03'35" | | 53 | 12'53" | 07:16'28" | | 54 | 11'37" | 07:28'05" | | 55 | 11'36" | 07:39'41" | | 56 | 14'27" | 07:54'08" | | 57 | 12'51" | 08:06'59" | | 58 | 06'59" | 08:13'58" | | 59 | 06'46" | 08:20'44" | | 60 | 06'22" | 08:27'06" | | 61 | 07'44" | 08:34'50" | | 62 | 07'09" | 08:41'59" | | 63 | 07'55" | 08:49'54" | | 64 | 10'44" | 09:00'38" | | 65 | 07'40" | 09:08'18" | | 66 | 07'45" | 09:16'03" | | 67 | 07'15" | 09:23'18" | | 68 | 23'44" | 09:47'02" | | 69 | 00'07" | 09:47'09" | | 70 | 01'04" | 09:48'13" | | 71 | 06'26" | 09:54'39" | | 72 | 10'10" | 10:04'49" | | 73 | 12'04" | 10:16'53" | | 74 | 10'09" | 10:27'02" | | 75 | 09'25" | 10:36'27" | | 76 | 07'22" | 10:43'49" | | 77 | 10'27" | 10:54'16" | | 78 | 07'53" | 11:02'09" | | 79 | 09'47" | 11:11'56" | | 80 | 05'24" | 11:17'20" | | 81 | 05'30" | 11:22'50" | | 82 | 06'21" | 11:29'11" | | 83 | 06'34" | 11:35'45" | | 84 | 07'49" | 11:43'34" | | 85 | 12'26" | 11:56'00" | | 86 | 09'02" | 12:05'02" | | 87 | 10'29" | 12:15'31" | | 88 | 09'38" | 12:25'09" | | 89 | 09'35" | 12:34'44" | | 90 | 07'05" | 12:41'49" | | 91 | 10'15" | 12:52'04" | | 92 | 10'03" | 13:02'07" | | 93 | 09'30" | 13:11'37" | | 94 | 08'29" | 13:20'06" | | 95 | 10'38" | 13:30'44" | | 96 | 11'38" | 13:42'22" | | 97 | 11'29" | 13:53'51" | | 98 | 10'50" | 14:04'41" | | 99 | 10'57" | 14:15'38" | | 100 | 11'33" | 14:27'11" | | 101 | 11'12" | 14:38'23" | | 101.2 | 10'41" | 14:40'48" |
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