|  100.0 km | 11:48:34 | 07:05/km | 第112馬| 官方成績 | | 日期 | 2025-03-08 | | 成績 | 11:48:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'16" (+03'44") | 00:59'44" (+04'17") | | 00:29'28" (+02'56") | | 00:26'32" | 00:55'27" | | 00:28'55" (+02'23") | | 00:29'55" (+03'23") | 01:01'40" (+06'13") | | 00:31'45" (+05'13") | | 00:35'26" (+08'54") | 01:08'31" (+13'04") | | 00:33'05" (+06'33") | | 00:41'15" (+14'43") | 01:24'09" (+28'42") | | 00:42'54" (+16'22") | | 00:52'02" (+25'30") | 01:33'50" (+38'23") | | 00:41'48" (+15'16") | | 00:29'49" (+03'17") | 00:58'41" (+03'14") | | 00:28'52" (+02'20") | | 00:40'41" (+14'09") | 01:12'12" (+16'45") | | 00:31'31" (+04'59") | | 00:32'08" (+05'36") | 01:06'36" (+11'09") | | 00:34'28" (+07'56") | | 00:38'21" (+11'49") | 01:17'37" (+22'10") | | 00:39'16" (+12'44") | |
日期: 2025-03-08 05:00 - 總爬升: 1789 m - 平均心率: 131 - 卡路里: 5623 Cal - 平均步頻: 170 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'16" (+01'24") | 1000 / 1000 | | 2 | | 06'06" (+01'14") | 1000 / 2000 | | 3 | | 05'53" (+01'01") | 1000 / 3000 | | 4 | | 06'08" (+01'16") | 1000 / 4000 | | 5 | | 05'51" (+00'59") | 1000 / 5000 |
| 6 | | 05'52" (+01'00") | 1000 / 6000 | | 7 | | 06'15" (+01'23") | 1000 / 7000 | | 8 | | 05'52" (+01'00") | 1000 / 8000 | | 9 | | 05'53" (+01'01") | 1000 / 9000 | | 10 | | 05'33" (+00'41") | 1000 / 10000 | | 11 | | 05'37" (+00'45") | 1000 / 11000 | | 12 | | 05'30" (+00'38") | 1000 / 12000 | | 13 | | 05'06" (+00'14") | 1000 / 13000 | | 14 | | 05'05" (+00'13") | 1000 / 14000 | | 15 | | 05'11" (+00'19") | 1000 / 15000 | | 16 | | 05'19" (+00'27") | 1000 / 16000 | | 17 | | 07'07" (+02'15") | 1000 / 17000 | | 18 | | 05'35" (+00'43") | 1000 / 18000 | | 19 | | 05'24" (+00'32") | 1000 / 19000 | | 20 | | 05'28" (+00'36") | 1000 / 20000 | | 21 | | 05'49" (+00'57") | 1000 / 21000 | | 22 | | 05'49" (+00'57") | 1000 / 22000 | | 23 | | 05'37" (+00'45") | 1000 / 23000 | | 24 | | 06'01" (+01'09") | 1000 / 24000 | | 25 | | 06'36" (+01'44") | 1000 / 25000 | | 26 | | 05'22" (+00'30") | 1000 / 26000 | | 27 | | 06'23" (+01'31") | 1000 / 27000 | | 28 | | 05'53" (+01'01") | 1000 / 28000 | | 29 | | 06'22" (+01'30") | 1000 / 29000 | | 30 | | 07'44" (+02'52") | 1000 / 30000 | | 31 | | 07'06" (+02'14") | 1000 / 31000 | | 32 | | 06'57" (+02'05") | 1000 / 32000 | | 33 | | 07'10" (+02'18") | 1000 / 33000 | | 34 | | 05'53" (+01'01") | 1000 / 34000 | | 35 | | 08'17" (+03'25") | 1000 / 35000 | | 36 | | 07'16" (+02'24") | 1000 / 36000 | | 37 | | 06'14" (+01'22") | 1000 / 37000 | | 38 | | 05'49" (+00'57") | 1000 / 38000 | | 39 | | 07'27" (+02'35") | 1000 / 39000 | | 40 | | 06'16" (+01'24") | 1000 / 40000 | | 41 | | 06'34" (+01'42") | 1000 / 41000 | | 42 | | 07'34" (+02'42") | 1000 / 42000 | | 43 | | 08'25" (+03'33") | 1000 / 43000 | | 44 | | 10'34" (+05'42") | 1000 / 44000 | | 45 | | 08'06" (+03'14") | 1000 / 45000 | | 46 | | 07'48" (+02'56") | 1000 / 46000 | | 47 | | 07'57" (+03'05") | 1000 / 47000 | | 48 | | 08'40" (+03'48") | 1000 / 48000 | | 49 | | 10'21" (+05'29") | 1000 / 49000 | | 50 | | 08'06" (+03'14") | 1000 / 50000 | | 51 | | 10'44" (+05'52") | 1000 / 51000 | | 52 | | 11'35" (+06'43") | 1000 / 52000 | | 53 | | 11'05" (+06'13") | 1000 / 53000 | | 54 | | 09'34" (+04'42") | 1000 / 54000 | | 55 | | 09'01" (+04'09") | 1000 / 55000 | | 56 | | 11'57" (+07'05") | 1000 / 56000 | | 57 | | 13'01" (+08'09") | 1000 / 57000 | | 58 | | 06'02" (+01'10") | 1000 / 58000 | | 59 | | 05'31" (+00'39") | 1000 / 59000 | | 60 | | 05'15" (+00'23") | 1000 / 60000 | | 61 | | 06'19" (+01'27") | 1000 / 61000 | | 62 | | 05'03" (+00'11") | 1000 / 62000 | | 63 | | 05'51" (+00'59") | 1000 / 63000 | | 64 | | 07'32" (+02'40") | 1000 / 64000 | | 65 | | 05'01" (+00'09") | 1000 / 65000 | | 66 | | 04'52" | 1000 / 66000 | | 67 | | 05'14" (+00'22") | 1000 / 67000 | | 68 | | 05'15" (+00'23") | 1000 / 68000 | | 69 | | 07'08" (+02'16") | 1000 / 69000 | | 70 | | 05'40" (+00'48") | 1000 / 70000 | | 71 | | 05'44" (+00'52") | 1000 / 71000 | | 72 | | 05'25" (+00'33") | 1000 / 72000 | | 73 | | 08'08" (+03'16") | 1000 / 73000 | | 74 | | 12'56" (+08'04") | 1000 / 74000 | | 75 | | 09'06" (+04'14") | 1000 / 75000 | | 76 | | 06'24" (+01'32") | 1000 / 76000 | | 77 | | 05'44" (+00'52") | 1000 / 77000 | | 78 | | 07'06" (+02'14") | 1000 / 78000 | | 79 | | 06'30" (+01'38") | 1000 / 79000 | | 80 | | 05'44" (+00'52") | 1000 / 80000 | | 81 | | 05'45" (+00'53") | 1000 / 81000 | | 82 | | 07'58" (+03'06") | 1000 / 82000 | | 83 | | 06'21" (+01'29") | 1000 / 83000 | | 84 | | 05'52" (+01'00") | 1000 / 84000 | | 85 | | 06'09" (+01'17") | 1000 / 85000 | | 86 | | 08'15" (+03'23") | 1000 / 86000 | | 87 | | 07'16" (+02'24") | 1000 / 87000 | | 88 | | 06'18" (+01'26") | 1000 / 88000 | | 89 | | 06'31" (+01'39") | 1000 / 89000 | | 90 | | 06'07" (+01'15") | 1000 / 90000 | | 91 | | 05'59" (+01'07") | 1000 / 91000 | | 92 | | 08'21" (+03'29") | 1000 / 92000 | | 93 | | 06'59" (+02'07") | 1000 / 93000 | | 94 | | 08'43" (+03'51") | 1000 / 94000 | | 95 | | 08'18" (+03'26") | 1000 / 95000 | | 96 | | 10'59" (+06'07") | 1000 / 96000 | | 97 | | 07'15" (+02'23") | 1000 / 97000 | | 98 | | 06'43" (+01'51") | 1000 / 98000 | | 99 | | 07'51" (+02'59") | 1000 / 99000 | | 100 | | 06'25" (+01'33") | 1000 / 100000 | | 101 | | 05'52" (+01'00") | 1000 / 101000 |
賽前宣言: 無傷完賽！ 賽後評分: 峽谷風景超讚👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 333.11 km  Adidas adios pro 2藍 累積 : 186.7 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 06'06" | 00:12'22" | | 3 | 05'54" | 00:18'16" | | 4 | 06'08" | 00:24'24" | | 5 | 05'52" | 00:30'16" | | 6 | 05'52" | 00:36'08" | | 7 | 06'16" | 00:42'24" | | 8 | 05'53" | 00:48'17" | | 9 | 05'53" | 00:54'10" | | 10 | 05'34" | 00:59'44" | | 11 | 05'38" | 01:05'22" | | 12 | 05'30" | 01:10'52" | | 13 | 05'07" | 01:15'59" | | 14 | 05'05" | 01:21'04" | | 15 | 05'12" | 01:26'16" | | 16 | 05'19" | 01:31'35" | | 17 | 07'07" | 01:38'42" | | 18 | 05'36" | 01:44'18" | | 19 | 05'24" | 01:49'42" | | 20 | 05'29" | 01:55'11" | | 21 | 05'49" | 02:01'00" | | 22 | 05'50" | 02:06'50" | | 23 | 05'38" | 02:12'28" | | 24 | 06'01" | 02:18'29" | | 25 | 06'37" | 02:25'06" | | 26 | 05'22" | 02:30'28" | | 27 | 06'23" | 02:36'51" | | 28 | 05'54" | 02:42'45" | | 29 | 06'22" | 02:49'07" | | 30 | 07'44" | 02:56'51" | | 31 | 07'07" | 03:03'58" | | 32 | 06'57" | 03:10'55" | | 33 | 07'10" | 03:18'05" | | 34 | 05'54" | 03:23'59" | | 35 | 08'18" | 03:32'17" | | 36 | 07'16" | 03:39'33" | | 37 | 06'15" | 03:45'48" | | 38 | 05'50" | 03:51'38" | | 39 | 07'27" | 03:59'05" | | 40 | 06'17" | 04:05'22" | | 41 | 06'34" | 04:11'56" | | 42 | 10'56" | 04:22'52" | | 43 | 05'04" | 04:27'56" | | 44 | 11'35" | 04:39'31" | | 45 | 07'06" | 04:46'37" | | 46 | 07'48" | 04:54'25" | | 47 | 07'58" | 05:02'23" | | 48 | 08'40" | 05:11'03" | | 49 | 10'21" | 05:21'24" | | 50 | 08'07" | 05:29'31" | | 51 | 10'45" | 05:40'16" | | 52 | 11'36" | 05:51'52" | | 53 | 11'05" | 06:02'57" | | 54 | 09'35" | 06:12'32" | | 55 | 09'01" | 06:21'33" | | 56 | 11'57" | 06:33'30" | | 57 | 13'02" | 06:46'32" | | 58 | 06'02" | 06:52'34" | | 59 | 05'32" | 06:58'06" | | 60 | 05'15" | 07:03'21" | | 61 | 06'20" | 07:09'41" | | 62 | 05'04" | 07:14'45" | | 63 | 05'51" | 07:20'36" | | 64 | 07'33" | 07:28'09" | | 65 | 05'01" | 07:33'10" | | 66 | 04'52" | 07:38'02" | | 67 | 05'15" | 07:43'17" | | 68 | 07'12" | 07:50'29" | | 69 | 05'12" | 07:55'41" | | 70 | 06'21" | 08:02'02" | | 71 | 05'05" | 08:07'07" | | 72 | 05'26" | 08:12'33" | | 73 | 08'08" | 08:20'41" | | 74 | 12'56" | 08:33'37" | | 75 | 09'06" | 08:42'43" | | 76 | 06'24" | 08:49'07" | | 77 | 05'45" | 08:54'52" | | 78 | 07'07" | 09:01'59" | | 79 | 06'30" | 09:08'29" | | 80 | 05'45" | 09:14'14" | | 81 | 05'45" | 09:19'59" | | 82 | 07'59" | 09:27'58" | | 83 | 06'21" | 09:34'19" | | 84 | 05'53" | 09:40'12" | | 85 | 06'10" | 09:46'22" | | 86 | 08'15" | 09:54'37" | | 87 | 07'16" | 10:01'53" | | 88 | 06'18" | 10:08'11" | | 89 | 06'32" | 10:14'43" | | 90 | 06'07" | 10:20'50" | | 91 | 05'59" | 10:26'49" | | 92 | 08'22" | 10:35'11" | | 93 | 06'59" | 10:42'10" | | 94 | 08'43" | 10:50'53" | | 95 | 08'18" | 10:59'11" | | 96 | 11'00" | 11:10'11" | | 97 | 07'15" | 11:17'26" | | 98 | 06'44" | 11:24'10" | | 99 | 07'52" | 11:32'02" | | 100 | 06'25" | 11:38'27" | | 101 | 05'52" | 11:44'19" | | 101.7 | 05'49" | 11:48'34" |
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