|  100.0 km | 14:20:57 | 08:36/km | 第26馬| 官方成績 | | 日期 | 2025-03-08 | | 成績 | 14:20:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'53" (+04'59") | 01:11'38" (+03'58") | | 00:35'45" (+04'51") | | 00:32'12" (+01'18") | 01:07'40" | | 00:35'28" (+04'34") | | 00:38'18" (+07'24") | 01:21'14" (+13'34") | | 00:42'56" (+12'02") | | 00:50'47" (+19'53") | 01:34'33" (+26'53") | | 00:43'46" (+12'52") | | 00:50'17" (+19'23") | 01:46'54" (+39'14") | | 00:56'37" (+25'43") | | 00:58'10" (+27'16") | 01:36'42" (+29'02") | | 00:38'32" (+07'38") | | 00:30'54" | 01:08'16" (+00'36") | | 00:37'22" (+06'28") | | 00:53'40" (+22'46") | 01:30'38" (+22'58") | | 00:36'58" (+06'04") | | 00:42'44" (+11'50") | 01:29'01" (+21'21") | | 00:46'17" (+15'23") | | 00:44'57" (+14'03") | 01:30'19" (+22'39") | | 00:45'22" (+14'28") | |
日期: 2025-03-08 05:00 - 總爬升: 1796 m - 平均心率: 149 - 卡路里: 5645 Cal - 平均步頻: 150 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'58" (+02'50") | 1000 / 1000 | | 2 | | 07'13" (+02'05") | 1000 / 2000 | | 3 | | 06'41" (+01'33") | 1000 / 3000 | | 4 | | 07'23" (+02'15") | 1000 / 4000 | | 5 | | 06'37" (+01'29") | 1000 / 5000 |
| 6 | | 06'48" (+01'40") | 1000 / 6000 | | 7 | | 07'16" (+02'08") | 1000 / 7000 | | 8 | | 07'07" (+01'59") | 1000 / 8000 | | 9 | | 06'57" (+01'49") | 1000 / 9000 | | 10 | | 07'34" (+02'26") | 1000 / 10000 | | 11 | | 06'50" (+01'42") | 1000 / 11000 | | 12 | | 06'41" (+01'33") | 1000 / 12000 | | 13 | | 06'15" (+01'07") | 1000 / 13000 | | 14 | | 06'10" (+01'02") | 1000 / 14000 | | 15 | | 06'15" (+01'07") | 1000 / 15000 | | 16 | | 06'43" (+01'35") | 1000 / 16000 | | 17 | | 07'50" (+02'42") | 1000 / 17000 | | 18 | | 06'59" (+01'51") | 1000 / 18000 | | 19 | | 06'39" (+01'31") | 1000 / 19000 | | 20 | | 07'15" (+02'07") | 1000 / 20000 | | 21 | | 07'42" (+02'34") | 1000 / 21000 | | 22 | | 07'17" (+02'09") | 1000 / 22000 | | 23 | | 06'44" (+01'36") | 1000 / 23000 | | 24 | | 07'06" (+01'58") | 1000 / 24000 | | 25 | | 09'27" (+04'19") | 1000 / 25000 | | 26 | | 06'20" (+01'12") | 1000 / 26000 | | 27 | | 09'07" (+03'59") | 1000 / 27000 | | 28 | | 07'51" (+02'43") | 1000 / 28000 | | 29 | | 09'19" (+04'11") | 1000 / 29000 | | 30 | | 10'16" (+05'08") | 1000 / 30000 | | 31 | | 10'48" (+05'40") | 1000 / 31000 | | 32 | | 10'07" (+04'59") | 1000 / 32000 | | 33 | | 09'02" (+03'54") | 1000 / 33000 | | 34 | | 07'56" (+02'48") | 1000 / 34000 | | 35 | | 12'52" (+07'44") | 1000 / 35000 | | 36 | | 09'36" (+04'28") | 1000 / 36000 | | 37 | | 06'17" (+01'09") | 1000 / 37000 | | 38 | | 06'04" (+00'56") | 1000 / 38000 | | 39 | | 12'18" (+07'10") | 1000 / 39000 | | 40 | | 09'28" (+04'20") | 1000 / 40000 | | 41 | | 08'23" (+03'15") | 1000 / 41000 | | 42 | | 08'29" (+03'21") | 1000 / 42000 | | 43 | | 12'30" (+07'22") | 1000 / 43000 | | 44 | | 10'57" (+05'49") | 1000 / 44000 | | 45 | | 09'55" (+04'47") | 1000 / 45000 | | 46 | | 10'02" (+04'54") | 1000 / 46000 | | 47 | | 10'21" (+05'13") | 1000 / 47000 | | 48 | | 14'56" (+09'48") | 1000 / 48000 | | 49 | | 10'13" (+05'05") | 1000 / 49000 | | 50 | | 11'01" (+05'53") | 1000 / 50000 | | 51 | | 11'47" (+06'39") | 1000 / 51000 | | 52 | | 13'06" (+07'58") | 1000 / 52000 | | 53 | | 10'58" (+05'50") | 1000 / 53000 | | 54 | | 10'38" (+05'30") | 1000 / 54000 | | 55 | | 11'38" (+06'30") | 1000 / 55000 | | 56 | | 15'33" (+10'25") | 1000 / 56000 | | 57 | | 05'12" (+00'04") | 1000 / 57000 | | 58 | | 05'46" (+00'38") | 1000 / 58000 | | 59 | | 05'37" (+00'29") | 1000 / 59000 | | 60 | | 06'22" (+01'14") | 1000 / 60000 | | 61 | | 05'08" | 1000 / 61000 | | 62 | | 06'12" (+01'04") | 1000 / 62000 | | 63 | | 07'04" (+01'56") | 1000 / 63000 | | 64 | | 07'05" (+01'57") | 1000 / 64000 | | 65 | | 05'22" (+00'14") | 1000 / 65000 | | 66 | | 07'59" (+02'51") | 1000 / 66000 | | 67 | | 06'01" (+00'53") | 1000 / 67000 | | 68 | | 07'39" (+02'31") | 1000 / 68000 | | 69 | | 08'45" (+03'37") | 1000 / 69000 | | 70 | | 06'55" (+01'47") | 1000 / 70000 | | 71 | | 05'32" (+00'24") | 1000 / 71000 | | 72 | | 09'13" (+04'05") | 1000 / 72000 | | 73 | | 21'41" (+16'33") | 1000 / 73000 | | 74 | | 09'46" (+04'38") | 1000 / 74000 | | 75 | | 07'25" (+02'17") | 1000 / 75000 | | 76 | | 05'59" (+00'51") | 1000 / 76000 | | 77 | | 07'41" (+02'33") | 1000 / 77000 | | 78 | | 10'08" (+05'00") | 1000 / 78000 | | 79 | | 06'15" (+01'07") | 1000 / 79000 | | 80 | | 06'53" (+01'45") | 1000 / 80000 | | 81 | | 07'22" (+02'14") | 1000 / 81000 | | 82 | | 06'11" (+01'03") | 1000 / 82000 | | 83 | | 08'57" (+03'49") | 1000 / 83000 | | 84 | | 08'52" (+03'44") | 1000 / 84000 | | 85 | | 11'19" (+06'11") | 1000 / 85000 | | 86 | | 10'14" (+05'06") | 1000 / 86000 | | 87 | | 10'06" (+04'58") | 1000 / 87000 | | 88 | | 08'46" (+03'38") | 1000 / 88000 | | 89 | | 09'03" (+03'55") | 1000 / 89000 | | 90 | | 08'06" (+02'58") | 1000 / 90000 | | 91 | | 11'12" (+06'04") | 1000 / 91000 | | 92 | | 08'05" (+02'57") | 1000 / 92000 | | 93 | | 08'08" (+03'00") | 1000 / 93000 | | 94 | | 06'12" (+01'04") | 1000 / 94000 | | 95 | | 11'17" (+06'09") | 1000 / 95000 | | 96 | | 08'03" (+02'55") | 1000 / 96000 | | 97 | | 09'43" (+04'35") | 1000 / 97000 | | 98 | | 10'54" (+05'46") | 1000 / 98000 | | 99 | | 08'46" (+03'38") | 1000 / 99000 | | 100 | | 07'53" (+02'45") | 1000 / 100000 |
賽前宣言: 無傷完賽 賽後評分: 補給這次爛 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 224.61 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'58" | 00:07'58" | | 2 | 07'13" | 00:15'11" | | 3 | 06'41" | 00:21'52" | | 4 | 07'23" | 00:29'15" | | 5 | 06'38" | 00:35'53" | | 6 | 06'48" | 00:42'41" | | 7 | 07'17" | 00:49'58" | | 8 | 07'08" | 00:57'06" | | 9 | 06'57" | 01:04'03" | | 10 | 07'35" | 01:11'38" | | 11 | 06'50" | 01:18'28" | | 12 | 06'41" | 01:25'09" | | 13 | 06'15" | 01:31'24" | | 14 | 06'11" | 01:37'35" | | 15 | 06'15" | 01:43'50" | | 16 | 06'43" | 01:50'33" | | 17 | 07'51" | 01:58'24" | | 18 | 06'59" | 02:05'23" | | 19 | 06'39" | 02:12'02" | | 20 | 07'16" | 02:19'18" | | 21 | 07'42" | 02:27'00" | | 22 | 07'17" | 02:34'17" | | 23 | 06'45" | 02:41'02" | | 24 | 07'06" | 02:48'08" | | 25 | 09'28" | 02:57'36" | | 26 | 06'21" | 03:03'57" | | 27 | 09'08" | 03:13'05" | | 28 | 07'51" | 03:20'56" | | 29 | 09'20" | 03:30'16" | | 30 | 10'16" | 03:40'32" | | 31 | 10'49" | 03:51'21" | | 32 | 10'07" | 04:01'28" | | 33 | 09'03" | 04:10'31" | | 34 | 07'56" | 04:18'27" | | 35 | 12'52" | 04:31'19" | | 36 | 09'37" | 04:40'56" | | 37 | 06'17" | 04:47'13" | | 38 | 06'04" | 04:53'17" | | 39 | 12'19" | 05:05'36" | | 40 | 09'29" | 05:15'05" | | 41 | 08'24" | 05:23'29" | | 42 | 08'52" | 05:32'21" | | 43 | 19'36" | 05:51'57" | | 44 | 03'29" | 05:55'26" | | 45 | 09'56" | 06:05'22" | | 46 | 10'03" | 06:15'25" | | 47 | 10'22" | 06:25'47" | | 48 | 14'57" | 06:40'44" | | 49 | 10'14" | 06:50'58" | | 50 | 11'01" | 07:01'59" | | 51 | 11'48" | 07:13'47" | | 52 | 13'06" | 07:26'53" | | 53 | 10'59" | 07:37'52" | | 54 | 10'39" | 07:48'31" | | 55 | 11'38" | 08:00'09" | | 56 | 15'33" | 08:15'42" | | 57 | 05'13" | 08:20'55" | | 58 | 05'46" | 08:26'41" | | 59 | 05'38" | 08:32'19" | | 60 | 06'22" | 08:38'41" | | 61 | 05'09" | 08:43'50" | | 62 | 06'12" | 08:50'02" | | 63 | 07'05" | 08:57'07" | | 64 | 07'05" | 09:04'12" | | 65 | 05'23" | 09:09'35" | | 66 | 08'00" | 09:17'35" | | 67 | 09'12" | 09:26'47" | | 68 | 04'29" | 09:31'16" | | 69 | 11'18" | 09:42'34" | | 70 | 04'23" | 09:46'57" | | 71 | 05'32" | 09:52'29" | | 72 | 09'14" | 10:01'43" | | 73 | 21'42" | 10:23'25" | | 74 | 09'47" | 10:33'12" | | 75 | 07'25" | 10:40'37" | | 76 | 06'00" | 10:46'37" | | 77 | 07'41" | 10:54'18" | | 78 | 10'09" | 11:04'27" | | 79 | 06'15" | 11:10'42" | | 80 | 06'53" | 11:17'35" | | 81 | 07'23" | 11:24'58" | | 82 | 06'12" | 11:31'10" | | 83 | 08'58" | 11:40'08" | | 84 | 08'52" | 11:49'00" | | 85 | 11'19" | 12:00'19" | | 86 | 10'15" | 12:10'34" | | 87 | 10'06" | 12:20'40" | | 88 | 08'46" | 12:29'26" | | 89 | 09'04" | 12:38'30" | | 90 | 08'06" | 12:46'36" | | 91 | 11'12" | 12:57'48" | | 92 | 08'06" | 13:05'54" | | 93 | 08'08" | 13:14'02" | | 94 | 06'13" | 13:20'15" | | 95 | 11'18" | 13:31'33" | | 96 | 08'04" | 13:39'37" | | 97 | 09'43" | 13:49'20" | | 98 | 10'54" | 14:00'14" | | 99 | 08'47" | 14:09'01" | | 100 | 07'54" | 14:16'55" | | 100.6 | 06'29" | 14:20'56" |
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