| 賽後評分: 風景怡人 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 180.62 km  ASICS Magic Speed 3 累積 : 954.4 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'51" | 00:13'50" | | 3 | 06'50" | 00:20'40" | | 4 | 06'48" | 00:27'28" | | 5 | 06'22" | 00:33'50" | | 6 | 06'21" | 00:40'11" | | 7 | 07'29" | 00:47'40" | | 8 | 06'39" | 00:54'19" | | 9 | 06'26" | 01:00'45" | | 10 | 07'57" | 01:08'42" | | 11 | 06'32" | 01:15'14" | | 12 | 06'10" | 01:21'24" | | 13 | 06'28" | 01:27'52" | | 14 | 06'18" | 01:34'10" | | 15 | 06'13" | 01:40'23" | | 16 | 06'28" | 01:46'51" | | 17 | 07'45" | 01:54'36" | | 18 | 06'38" | 02:01'14" | | 19 | 06'24" | 02:07'38" | | 20 | 06'11" | 02:13'49" | | 21 | 07'34" | 02:21'23" | | 22 | 06'34" | 02:27'57" | | 23 | 06'29" | 02:34'26" | | 24 | 06'24" | 02:40'50" | | 25 | 07'57" | 02:48'47" | | 26 | 06'23" | 02:55'10" | | 27 | 07'25" | 03:02'35" | | 28 | 06'34" | 03:09'09" | | 29 | 07'41" | 03:16'50" | | 30 | 07'45" | 03:24'35" | | 31 | 07'51" | 03:32'26" | | 32 | 07'33" | 03:39'59" | | 33 | 07'11" | 03:47'10" | | 34 | 07'02" | 03:54'12" | | 35 | 10'28" | 04:04'40" | | 36 | 07'29" | 04:12'09" | | 37 | 06'22" | 04:18'31" | | 38 | 05'45" | 04:24'16" | | 39 | 10'39" | 04:34'55" | | 40 | 07'47" | 04:42'42" | | 41 | 06'17" | 04:48'59" | | 42 | 08'00" | 04:56'59" | | 43 | 09'25" | 05:06'24" | | 44 | 08'08" | 05:14'32" | | 45 | 08'15" | 05:22'47" | | 46 | 08'23" | 05:31'10" | | 47 | 08'32" | 05:39'42" | | 48 | 12'43" | 05:52'25" | | 49 | 09'31" | 06:01'56" | | 50 | 07'46" | 06:09'42" | | 51 | 10'08" | 06:19'50" | | 52 | 09'35" | 06:29'25" | | 53 | 09'21" | 06:38'46" | | 54 | 08'30" | 06:47'16" | | 55 | 09'20" | 06:56'36" | | 56 | 13'49" | 07:10'25" | | 57 | 06'17" | 07:16'42" | | 58 | 06'44" | 07:23'26" | | 59 | 06'37" | 07:30'03" | | 60 | 07'49" | 07:37'52" | | 61 | 06'13" | 07:44'05" | | 62 | 06'56" | 07:51'01" | | 63 | 06'06" | 07:57'07" | | 64 | 09'27" | 08:06'34" | | 65 | 05'40" | 08:12'14" | | 66 | 06'54" | 08:19'08" | | 67 | 05'38" | 08:24'46" | | 68 | 06'35" | 08:31'21" | | 69 | 12'24" | 08:43'45" | | 70 | 01'33" | 08:45'18" | | 71 | 05'08" | 08:50'26" | | 72 | 06'00" | 08:56'26" | | 73 | 11'17" | 09:07'43" | | 74 | 07'43" | 09:15'26" | | 75 | 07'08" | 09:22'34" | | 76 | 06'17" | 09:28'51" | | 77 | 09'20" | 09:38'11" | | 78 | 07'14" | 09:45'25" | | 79 | 07'06" | 09:52'31" | | 80 | 07'10" | 09:59'41" | | 81 | 08'13" | 10:07'54" | | 82 | 15'16" | 10:23'10" | | 83 | 05'16" | 10:28'26" | | 84 | 06'14" | 10:34'40" | | 85 | 10'50" | 10:45'30" | | 86 | 07'43" | 10:53'13" | | 87 | 10'26" | 11:03'39" | | 88 | 08'21" | 11:12'00" | | 89 | 06'28" | 11:18'28" | | 90 | 06'38" | 11:25'06" | | 91 | 10'07" | 11:35'13" | | 92 | 07'08" | 11:42'21" | | 93 | 06'08" | 11:48'29" | | 94 | 07'14" | 11:55'43" | | 95 | 10'49" | 12:06'32" | | 96 | 06'48" | 12:13'20" | | 97 | 06'46" | 12:20'06" | | 98 | 10'06" | 12:30'12" | | 99 | 07'55" | 12:38'07" | | 100 | 04'46" | 12:42'53" | | 101 | 04'49" | 12:47'42" | | 101.0 | 09'16" | 12:48'08" |
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100.0 km | 12:48:06 | 07:40/km | 第9馬
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