全馬 | 03:58:28 | 05:39/km | 第14馬| 官方成績 |
| 日期 | 2025-03-16 |
| 成績 | 03:58:28 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'02" (+03'45") | 00:56'19" (+02'05") |
| 00:26'17" |
| 00:27'09" (+00'52") | 00:54'16" (+00'02") |
| 00:27'07" (+00'50") |
| 00:27'08" (+00'51") | 00:54'14" |
| 00:27'06" (+00'49") |
| 00:28'20" (+02'03") | 00:58'18" (+04'04") |
| 00:29'58" (+03'41") |
|
日期: 2025-03-16 06:31 - 地點: 萬金石 - 天氣: 陰 - 平均心率: 145 - 卡路里: 2245 Cal - 平均步頻: 181 - 溫度: 13°C - 濕度: 88.4
賽後評分: 能量膠建議可以不要只是基礎型的，如果能有爆發型的就更好了
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
143.19 km 
adidas adizero adios pro3 累積 :
96.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 03'04" | 00:11'54" |
| 3 | 07'31" | 00:19'25" |
| 4 | 05'21" | 00:24'46" |
| 5 | 05'16" | 00:30'02" |
| 6 | 05'08" | 00:35'10" |
| 7 | 05'21" | 00:40'31" |
| 8 | 05'23" | 00:45'54" |
| 9 | 05'07" | 00:51'01" |
| 10 | 05'18" | 00:56'19" |
| 11 | 05'11" | 01:01'30" |
| 12 | 05'13" | 01:06'43" |
| 13 | 05'17" | 01:12'00" |
| 14 | 05'14" | 01:17'14" |
| 15 | 06'14" | 01:23'28" |
| 16 | 05'17" | 01:28'45" |
| 17 | 05'17" | 01:34'02" |
| 18 | 05'34" | 01:39'36" |
| 19 | 05'28" | 01:45'04" |
| 20 | 05'31" | 01:50'35" |
| 21 | 05'20" | 01:55'55" |
| 22 | 05'17" | 02:01'12" |
| 23 | 05'45" | 02:06'57" |
| 24 | 05'26" | 02:12'23" |
| 25 | 05'20" | 02:17'43" |
| 26 | 05'48" | 02:23'31" |
| 27 | 05'19" | 02:28'50" |
| 28 | 05'27" | 02:34'17" |
| 29 | 05'23" | 02:39'40" |
| 30 | 05'09" | 02:44'49" |
| 31 | 05'44" | 02:50'33" |
| 32 | 05'13" | 02:55'46" |
| 33 | 05'36" | 03:01'22" |
| 34 | 05'31" | 03:06'53" |
| 35 | 06'16" | 03:13'09" |
| 36 | 06'42" | 03:19'51" |
| 37 | 05'31" | 03:25'22" |
| 38 | 05'53" | 03:31'15" |
| 39 | 06'30" | 03:37'45" |
| 40 | 05'22" | 03:43'07" |
| 41 | 05'25" | 03:48'32" |
| 42 | 08'15" | 03:56'47" |
| 42.5 | 03'12" | 03:58'28" |
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