|  全馬 | 06:14:59 | 08:53/km | 第25馬| 官方成績 | | 日期 | 2025-03-16 | | 成績 | 06:14:59 | | 總名次 | 459 / 560 | | 分組名次 | 7 / 28 | | 平均速度 | 08:53/km |
Fang Chi Shih  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'33" | 01:08'45" | | 00:35'12" (+01'39") | | 00:36'22" (+02'49") | 01:25'27" (+16'42") | | 00:49'05" (+15'32") | | 00:54'48" (+21'15") | 01:40'06" (+31'21") | | 00:45'18" (+11'45") | | 00:41'07" (+07'34") | 01:36'01" (+27'16") | | 00:54'54" (+21'21") | |
日期: 2025-03-16 06:05 - 總爬升: 441 m - 地點: 高雄市陸軍軍官學校 - 天氣: 涼爽 - 平均心率: 145 - 卡路里: 3981 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 77.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'51" (+00'58") | 1000 / 1000 | | 2 | | 06'39" (+00'46") | 1000 / 2000 | | 3 | | 06'59" (+01'06") | 1000 / 3000 | | 4 | | 06'50" (+00'57") | 1000 / 4000 | | 5 | | 06'10" (+00'17") | 1000 / 5000 |
| 6 | | 06'11" (+00'18") | 1000 / 6000 | | 7 | | 08'45" (+02'52") | 1000 / 7000 | | 8 | | 06'20" (+00'27") | 1000 / 8000 | | 9 | | 06'16" (+00'23") | 1000 / 9000 | | 10 | | 07'37" (+01'44") | 1000 / 10000 | | 11 | | 06'11" (+00'18") | 1000 / 11000 | | 12 | | 06'03" (+00'10") | 1000 / 12000 | | 13 | | 11'06" (+05'13") | 1000 / 13000 | | 14 | | 06'24" (+00'31") | 1000 / 14000 | | 15 | | 06'36" (+00'43") | 1000 / 15000 | | 16 | | 11'35" (+05'42") | 1000 / 16000 | | 17 | | 08'04" (+02'11") | 1000 / 17000 | | 18 | | 09'15" (+03'22") | 1000 / 18000 | | 19 | | 09'06" (+03'13") | 1000 / 19000 | | 20 | | 11'02" (+05'09") | 1000 / 20000 | | 21 | | 11'41" (+05'48") | 1000 / 21000 | | 22 | | 12'16" (+06'23") | 1000 / 22000 | | 23 | | 12'13" (+06'20") | 1000 / 23000 | | 24 | | 06'15" (+00'22") | 1000 / 24000 | | 25 | | 12'21" (+06'28") | 1000 / 25000 | | 26 | | 10'06" (+04'13") | 1000 / 26000 | | 27 | | 05'53" | 1000 / 27000 | | 28 | | 09'52" (+03'59") | 1000 / 28000 | | 29 | | 10'28" (+04'35") | 1000 / 29000 | | 30 | | 08'56" (+03'03") | 1000 / 30000 | | 31 | | 09'33" (+03'40") | 1000 / 31000 | | 32 | | 07'12" (+01'19") | 1000 / 32000 | | 33 | | 08'19" (+02'26") | 1000 / 33000 | | 34 | | 08'35" (+02'42") | 1000 / 34000 | | 35 | | 07'26" (+01'33") | 1000 / 35000 | | 36 | | 11'29" (+05'36") | 1000 / 36000 | | 37 | | 09'47" (+03'54") | 1000 / 37000 | | 38 | | 07'31" (+01'38") | 1000 / 38000 | | 39 | | 17'40" (+11'47") | 1000 / 39000 | | 40 | | 08'25" (+02'32") | 1000 / 40000 | | 41 | | 13'06" (+07'13") | 1000 / 41000 | | 42 | | 06'56" (+01'03") | 1000 / 42000 | | 43 | | 08'30" (+02'37") | 652 / 42652 |
 高雄Fang Chi Shih  賽後評分: 可以一次跑進三間軍校，很有趣，補給也很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 194.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'40" | 00:13'32" | | 3 | 06'59" | 00:20'31" | | 4 | 06'51" | 00:27'22" | | 5 | 06'11" | 00:33'33" | | 6 | 06'12" | 00:39'45" | | 7 | 08'46" | 00:48'31" | | 8 | 06'20" | 00:54'51" | | 9 | 06'17" | 01:01'08" | | 10 | 07'37" | 01:08'45" | | 11 | 06'11" | 01:14'56" | | 12 | 06'04" | 01:21'00" | | 13 | 11'06" | 01:32'06" | | 14 | 06'24" | 01:38'30" | | 15 | 06'37" | 01:45'07" | | 16 | 11'36" | 01:56'43" | | 17 | 08'04" | 02:04'47" | | 18 | 09'15" | 02:14'02" | | 19 | 09'07" | 02:23'09" | | 20 | 11'03" | 02:34'12" | | 21 | 11'41" | 02:45'53" | | 22 | 12'16" | 02:58'09" | | 23 | 12'14" | 03:10'23" | | 24 | 06'16" | 03:16'39" | | 25 | 12'21" | 03:29'00" | | 26 | 10'07" | 03:39'07" | | 27 | 05'54" | 03:45'01" | | 28 | 09'52" | 03:54'53" | | 29 | 10'29" | 04:05'22" | | 30 | 08'56" | 04:14'18" | | 31 | 09'33" | 04:23'51" | | 32 | 07'12" | 04:31'03" | | 33 | 08'20" | 04:39'23" | | 34 | 08'35" | 04:47'58" | | 35 | 07'27" | 04:55'25" | | 36 | 11'29" | 05:06'54" | | 37 | 09'47" | 05:16'41" | | 38 | 07'31" | 05:24'12" | | 39 | 17'41" | 05:41'53" | | 40 | 08'26" | 05:50'19" | | 41 | 13'06" | 06:03'25" | | 42 | 06'57" | 06:10'22" | | 42.7 | 08'28" | 06:15'54" |
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