|  50.0 km | 05:56:34 | 07:07/km | 第42馬| 官方成績 | | 日期 | 2025-03-22 | | 成績 | 05:56:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'22" | 00:59'26" | | 00:30'04" (+00'42") | | 00:34'04" (+04'42") | 01:05'48" (+06'22") | | 00:31'44" (+02'22") | | 00:34'30" (+05'08") | 01:10'05" (+10'39") | | 00:35'35" (+06'13") | | 00:37'03" (+07'41") | 01:17'32" (+18'06") | | 00:40'29" (+11'07") | | 00:41'47" (+12'25") | 01:20'28" (+21'02") | | 00:38'41" (+09'19") | |
日期: 2025-03-22 07:00 - 總爬升: 1563 m - 平均心率: 159 - 卡路里: 3312 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 58 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'12" (+01'10") | 1000 / 1000 | | 2 | | 06'11" (+01'09") | 1001 / 2001 | | 3 | | 05'02" | 999 / 3001 | | 4 | | 05'15" (+00'13") | 1001 / 4003 | | 5 | | 06'40" (+01'38") | 998 / 5001 |
| 6 | | 06'55" (+01'53") | 1003 / 6005 | | 7 | | 05'44" (+00'42") | 997 / 7002 | | 8 | | 05'39" (+00'37") | 999 / 8001 | | 9 | | 06'02" (+01'00") | 1000 / 9002 | | 10 | | 05'42" (+00'40") | 999 / 10001 | | 11 | | 06'15" (+01'13") | 999 / 11001 | | 12 | | 07'43" (+02'41") | 1004 / 12006 | | 13 | | 05'18" (+00'16") | 994 / 13000 | | 14 | | 07'05" (+02'03") | 1000 / 14000 | | 15 | | 07'38" (+02'36") | 1004 / 15004 | | 16 | | 05'26" (+00'24") | 996 / 16001 | | 17 | | 06'35" (+01'33") | 1002 / 17003 | | 18 | | 06'28" (+01'26") | 997 / 18001 | | 19 | | 07'21" (+02'19") | 1004 / 19005 | | 20 | | 05'53" (+00'51") | 995 / 20001 | | 21 | | 07'00" (+01'58") | 1003 / 21004 | | 22 | | 05'52" (+00'50") | 996 / 22001 | | 23 | | 06'54" (+01'52") | 999 / 23000 | | 24 | | 08'21" (+03'19") | 999 / 24000 | | 25 | | 06'21" (+01'19") | 999 / 25000 | | 26 | | 06'59" (+01'57") | 1001 / 26001 | | 27 | | 08'06" (+03'04") | 999 / 27000 | | 28 | | 06'47" (+01'45") | 1002 / 28003 | | 29 | | 05'47" (+00'45") | 999 / 29002 | | 30 | | 07'50" (+02'48") | 1002 / 30004 | | 31 | | 07'26" (+02'24") | 995 / 31000 | | 32 | | 08'11" (+03'09") | 1002 / 32002 | | 33 | | 05'42" (+00'40") | 998 / 33001 | | 34 | | 07'59" (+02'57") | 1001 / 34003 | | 35 | | 07'43" (+02'41") | 999 / 35002 | | 36 | | 07'29" (+02'27") | 1003 / 36005 | | 37 | | 09'46" (+04'44") | 997 / 37003 | | 38 | | 05'37" (+00'35") | 999 / 38002 | | 39 | | 08'02" (+03'00") | 999 / 39002 | | 40 | | 09'36" (+04'34") | 997 / 40000 | | 41 | | 06'34" (+01'32") | 999 / 41000 | | 42 | | 07'02" (+02'00") | 1000 / 42000 | | 43 | | 10'17" (+05'15") | 1000 / 43000 | | 44 | | 10'24" (+05'22") | 1003 / 44004 | | 45 | | 07'24" (+02'22") | 1001 / 45005 | | 46 | | 06'51" (+01'49") | 995 / 46001 | | 47 | | 08'19" (+03'17") | 1002 / 47003 | | 48 | | 07'28" (+02'26") | 998 / 48002 | | 49 | | 07'43" (+02'41") | 999 / 49001 | | 50 | | 08'19" (+03'17") | 1002 / 50003 |
 台北市邱建達  賽後評分: 希望補給可以有香蕉，預防抽筋 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
3月累積里程 : 162.85 km  Mizuno Wave Rider 28 累積 : 1014.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 06'12" | 00:12'24" | | 3 | 05'02" | 00:17'26" | | 4 | 05'16" | 00:22'42" | | 5 | 06'40" | 00:29'22" | | 6 | 06'57" | 00:36'19" | | 7 | 05'44" | 00:42'03" | | 8 | 05'38" | 00:47'41" | | 9 | 06'03" | 00:53'44" | | 10 | 05'42" | 00:59'26" | | 11 | 06'16" | 01:05'42" | | 12 | 07'45" | 01:13'27" | | 13 | 05'16" | 01:18'43" | | 14 | 07'06" | 01:25'49" | | 15 | 07'41" | 01:33'30" | | 16 | 05'25" | 01:38'55" | | 17 | 06'36" | 01:45'31" | | 18 | 06'28" | 01:51'59" | | 19 | 07'24" | 01:59'23" | | 20 | 05'51" | 02:05'14" | | 21 | 07'02" | 02:12'16" | | 22 | 05'51" | 02:18'07" | | 23 | 06'54" | 02:25'01" | | 24 | 08'22" | 02:33'23" | | 25 | 06'21" | 02:39'44" | | 26 | 07'01" | 02:46'45" | | 27 | 08'06" | 02:54'51" | | 28 | 06'49" | 03:01'40" | | 29 | 05'47" | 03:07'27" | | 30 | 07'52" | 03:15'19" | | 31 | 07'24" | 03:22'43" | | 32 | 08'13" | 03:30'56" | | 33 | 05'42" | 03:36'38" | | 34 | 08'00" | 03:44'38" | | 35 | 07'44" | 03:52'22" | | 36 | 07'31" | 03:59'53" | | 37 | 09'45" | 04:09'38" | | 38 | 05'37" | 04:15'15" | | 39 | 08'02" | 04:23'17" | | 40 | 09'34" | 04:32'51" | | 41 | 06'34" | 04:39'25" | | 42 | 07'03" | 04:46'28" | | 43 | 10'19" | 04:56'47" | | 44 | 10'26" | 05:07'13" | | 45 | 07'25" | 05:14'38" | | 46 | 06'49" | 05:21'27" | | 47 | 08'21" | 05:29'48" | | 48 | 07'28" | 05:37'16" | | 49 | 07'43" | 05:44'59" | | 50 | 08'20" | 05:53'19" | | 50.7 | 04'46" | 05:56'34" |
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