| 3.8 km + 180.0 km + 42.2 km | 14:08:55| 官方成績 | | 日期 | 2025-03-29 | | 成績 | 14:08:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2025-03-29 15:31 - 地點: 台東市 - 天氣: 陰 - 平均心率: 149 - 卡路里: 2089 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 53.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'41" | 1000 / 1000 | | 2 | | 05'53" (+00'12") | 1000 / 2000 | | 3 | | 05'57" (+00'16") | 1000 / 3000 | | 4 | | 05'57" (+00'16") | 1000 / 4000 | | 5 | | 06'51" (+01'10") | 1000 / 5000 |
| 6 | | 05'43" (+00'02") | 1000 / 6000 | | 7 | | 05'50" (+00'09") | 1000 / 7000 | | 8 | | 06'03" (+00'22") | 1000 / 8000 | | 9 | | 07'15" (+01'34") | 1000 / 9000 | | 10 | | 06'22" (+00'41") | 1000 / 10000 | | 11 | | 06'21" (+00'40") | 1000 / 11000 | | 12 | | 06'11" (+00'30") | 1000 / 12000 | | 13 | | 08'06" (+02'25") | 1000 / 13000 | | 14 | | 06'09" (+00'28") | 1000 / 14000 | | 15 | | 06'46" (+01'05") | 1000 / 15000 | | 16 | | 05'59" (+00'18") | 1000 / 16000 | | 17 | | 07'04" (+01'23") | 1000 / 17000 | | 18 | | 06'19" (+00'38") | 1000 / 18000 | | 19 | | 07'06" (+01'25") | 1000 / 19000 | | 20 | | 07'21" (+01'40") | 1000 / 20000 | | 21 | | 07'27" (+01'46") | 1000 / 21000 | | 22 | | 06'20" (+00'39") | 1000 / 22000 | | 23 | | 07'03" (+01'22") | 1000 / 23000 | | 24 | | 06'19" (+00'38") | 1000 / 24000 | | 25 | | 07'55" (+02'14") | 1000 / 25000 | | 26 | | 06'37" (+00'56") | 1000 / 26000 | | 27 | | 08'07" (+02'26") | 1000 / 27000 | | 28 | | 06'31" (+00'50") | 1000 / 28000 | | 29 | | 07'58" (+02'17") | 1000 / 29000 | | 30 | | 06'12" (+00'31") | 1000 / 30000 | | 31 | | 07'05" (+01'24") | 1000 / 31000 | | 32 | | 06'06" (+00'25") | 1000 / 32000 | | 33 | | 08'37" (+02'56") | 1000 / 33000 | | 34 | | 06'10" (+00'29") | 1000 / 34000 | | 35 | | 06'52" (+01'11") | 1000 / 35000 | | 36 | | 06'18" (+00'37") | 1000 / 36000 | | 37 | | 08'21" (+02'40") | 1000 / 37000 | | 38 | | 06'19" (+00'38") | 1000 / 38000 | | 39 | | 06'41" (+01'00") | 1000 / 39000 |
 屏東Roin  屏東Roin  9月-3月訓練 屏東Roin  獎牌 賽後評分: 路跑補給Ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
3月累積里程 : 89.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'01" | 00:00'01" | | 2 | 00'01" | 00:00'02" | | 3 | 00'01" | 00:00'03" | | 4 | 00'01" | 00:00'04" | | 5 | 00'01" | 00:00'05" | | 6 | 00'01" | 00:00'06" | | 7 | 00'01" | 00:00'07" | | 8 | 00'01" | 00:00'08" | | 9 | 00'01" | 00:00'09" | | 10 | 00'01" | 00:00'10" | | 11 | 00'01" | 00:00'11" | | 12 | 00'01" | 00:00'12" | | 13 | 00'01" | 00:00'13" | | 14 | 00'01" | 00:00'14" | | 15 | 00'01" | 00:00'15" | | 16 | 00'01" | 00:00'16" | | 17 | 00'01" | 00:00'17" | | 18 | 00'01" | 00:00'18" | | 19 | 00'01" | 00:00'19" | | 20 | 00'01" | 00:00'20" | | 21 | 00'01" | 00:00'21" | | 22 | 00'01" | 00:00'22" | | 23 | 00'01" | 00:00'23" | | 24 | 00'01" | 00:00'24" | | 25 | 00'11" | 00:00'35" | | 26 | 00'01" | 00:00'36" | | 27 | 00'01" | 00:00'37" | | 28 | 00'01" | 00:00'38" | | 29 | 00'01" | 00:00'39" | | 30 | 00'01" | 00:00'40" | | 31 | 00'01" | 00:00'41" | | 32 | 00'01" | 00:00'42" | | 33 | 00'01" | 00:00'43" | | 34 | 00'01" | 00:00'44" | | 35 | 00'01" | 00:00'45" | | 36 | 00'01" | 00:00'46" | | 37 | 00'01" | 00:00'47" | | 38 | 00'01" | 00:00'48" | | 39 | 00'01" | 00:00'49" | | 40 | 00'01" | 00:00'50" | | 41 | 00'01" | 00:00'51" | | 42 | 00'01" | 00:00'52" | | 43 | 00'01" | 00:00'53" | | 44 | 00'01" | 00:00'54" | | 45 | 00'01" | 00:00'55" | | 46 | 00'01" | 00:00'56" | | 47 | 00'01" | 00:00'57" | | 48 | 00'01" | 00:00'58" | | 49 | 00'01" | 00:00'59" | | 50 | 00'01" | 00:01'00" | | 51 | 00'01" | 00:01'01" | | 52 | 00'01" | 00:01'02" | | 53 | 00'01" | 00:01'03" | | 54 | 00'01" | 00:01'04" | | 55 | 00'01" | 00:01'05" | | 56 | 00'01" | 00:01'06" | | 57 | 00'01" | 00:01'07" | | 58 | 00'01" | 00:01'08" | | 59 | 00'01" | 00:01'09" | | 60 | 00'01" | 00:01'10" | | 61 | 00'01" | 00:01'11" | | 62 | 00'01" | 00:01'12" | | 63 | 00'01" | 00:01'13" | | 64 | 00'01" | 00:01'14" | | 65 | 00'01" | 00:01'15" | | 66 | 00'01" | 00:01'16" | | 67 | 00'01" | 00:01'17" | | 68 | 00'01" | 00:01'18" | | 69 | 00'01" | 00:01'19" | | 70 | 00'01" | 00:01'20" | | 71 | 00'01" | 00:01'21" | | 72 | 00'01" | 00:01'22" | | 73 | 00'01" | 00:01'23" | | 74 | 00'01" | 00:01'24" | | 75 | 00'01" | 00:01'25" | | 76 | 00'01" | 00:01'26" | | 77 | 00'01" | 00:01'27" | | 78 | 00'01" | 00:01'28" | | 79 | 00'01" | 00:01'29" | | 80 | 00'01" | 00:01'30" | | 81 | 00'01" | 00:01'31" | | 82 | 00'01" | 00:01'32" | | 83 | 00'01" | 00:01'33" | | 84 | 00'01" | 00:01'34" | | 85 | 00'01" | 00:01'35" | | 86 | 00'01" | 00:01'36" | | 87 | 00'01" | 00:01'37" | | 88 | 00'01" | 00:01'38" | | 89 | 00'01" | 00:01'39" | | 90 | 00'01" | 00:01'40" | | 91 | 00'01" | 00:01'41" | | 92 | 00'01" | 00:01'42" | | 93 | 00'01" | 00:01'43" | | 94 | 00'01" | 00:01'44" | | 95 | 00'01" | 00:01'45" | | 96 | 00'01" | 00:01'46" | | 97 | 00'01" | 00:01'47" | | 98 | 00'01" | 00:01'48" | | 99 | 00'01" | 00:01'49" | | 100 | 00'01" | 00:01'50" | | 101 | 00'01" | 00:01'51" | | 102 | 00'01" | 00:01'52" | | 103 | 00'01" | 00:01'53" | | 104 | 00'01" | 00:01'54" | | 105 | 00'01" | 00:01'55" | | 106 | 00'01" | 00:01'56" | | 107 | 00'01" | 00:01'57" | | 108 | 00'01" | 00:01'58" | | 109 | 00'01" | 00:01'59" | | 110 | 00'01" | 00:02'00" | | 111 | 00'01" | 00:02'01" | | 112 | 00'01" | 00:02'02" | | 113 | 00'01" | 00:02'03" | | 114 | 00'01" | 00:02'04" | | 115 | 00'01" | 00:02'05" | | 116 | 00'01" | 00:02'06" | | 117 | 00'01" | 00:02'07" | | 118 | 00'01" | 00:02'08" | | 119 | 00'01" | 00:02'09" | | 120 | 00'01" | 00:02'10" | | 121 | 00'01" | 00:02'11" | | 122 | 00'01" | 00:02'12" | | 123 | 00'01" | 00:02'13" | | 124 | 00'01" | 00:02'14" | | 125 | 00'01" | 00:02'15" | | 126 | 00'01" | 00:02'16" | | 127 | 00'01" | 00:02'17" | | 128 | 00'01" | 00:02'18" | | 129 | 00'01" | 00:02'19" | | 130 | 00'01" | 00:02'20" | | 131 | 00'01" | 00:02'21" | | 132 | 00'01" | 00:02'22" | | 133 | 00'01" | 00:02'23" | | 134 | 00'01" | 00:02'24" | | 135 | 00'01" | 00:02'25" | | 136 | 00'01" | 00:02'26" | | 137 | 00'01" | 00:02'27" | | 138 | 00'01" | 00:02'28" | | 139 | 00'01" | 00:02'29" | | 140 | 00'01" | 00:02'30" | | 141 | 00'01" | 00:02'31" | | 142 | 00'01" | 00:02'32" | | 143 | 00'01" | 00:02'33" | | 144 | 00'01" | 00:02'34" | | 145 | 00'01" | 00:02'35" | | 146 | 00'01" | 00:02'36" | | 147 | 00'01" | 00:02'37" | | 148 | 00'01" | 00:02'38" | | 149 | 00'01" | 00:02'39" | | 150 | 00'01" | 00:02'40" | | 151 | 00'01" | 00:02'41" | | 152 | 00'01" | 00:02'42" | | 153 | 00'01" | 00:02'43" | | 154 | 00'01" | 00:02'44" | | 155 | 00'01" | 00:02'45" | | 156 | 00'01" | 00:02'46" | | 157 | 00'01" | 00:02'47" | | 158 | 00'01" | 00:02'48" | | 159 | 00'01" | 00:02'49" | | 160 | 00'01" | 00:02'50" | | 161 | 00'01" | 00:02'51" | | 162 | 00'01" | 00:02'52" | | 163 | 00'01" | 00:02'53" | | 164 | 00'01" | 00:02'54" | | 165 | 00'01" | 00:02'55" | | 166 | 00'01" | 00:02'56" | | 167 | 00'01" | 00:02'57" | | 168 | 00'01" | 00:02'58" | | 169 | 00'01" | 00:02'59" | | 170 | 00'01" | 00:03'00" | | 171 | 00'01" | 00:03'01" | | 172 | 00'01" | 00:03'02" | | 173 | 00'01" | 00:03'03" | | 174 | 00'01" | 00:03'04" | | 175 | 00'01" | 00:03'05" | | 176 | 00'01" | 00:03'06" | | 177 | 00'01" | 00:03'07" | | 178 | 00'01" | 00:03'08" | | 179 | 00'01" | 00:03'09" | | 180 | 00'01" | 00:03'10" | | 181 | 00'01" | 00:03'11" | | 182 | 00'01" | 00:03'12" | | 183 | 00'01" | 00:03'13" | | 184 | 00'01" | 00:03'14" | | 185 | 05'03" | 00:08'17" | | 186 | 05'45" | 00:14'02" | | 187 | 06'03" | 00:20'05" | | 188 | 05'59" | 00:26'04" | | 189 | 06'45" | 00:32'49" | | 190 | 05'47" | 00:38'36" | | 191 | 06'02" | 00:44'38" | | 192 | 05'51" | 00:50'29" | | 193 | 07'39" | 00:58'08" | | 194 | 06'06" | 01:04'14" | | 195 | 06'23" | 01:10'37" | | 196 | 06'17" | 01:16'54" | | 197 | 08'02" | 01:24'56" | | 198 | 06'10" | 01:31'06" | | 199 | 06'39" | 01:37'45" | | 200 | 06'03" | 01:43'48" | | 201 | 07'11" | 01:50'59" | | 202 | 06'24" | 01:57'23" | | 203 | 07'07" | 02:04'30" | | 204 | 07'23" | 02:11'53" | | 205 | 07'22" | 02:19'15" | | 206 | 06'19" | 02:25'34" | | 207 | 07'05" | 02:32'39" | | 208 | 06'17" | 02:38'56" | | 209 | 08'03" | 02:46'59" | | 210 | 06'43" | 02:53'42" | | 211 | 08'04" | 03:01'46" | | 212 | 06'27" | 03:08'13" | | 213 | 07'52" | 03:16'05" | | 214 | 06'14" | 03:22'19" | | 215 | 07'04" | 03:29'23" | | 216 | 06'43" | 03:36'06" | | 217 | 08'00" | 03:44'06" | | 218 | 06'44" | 03:50'50" | | 219 | 06'25" | 03:57'15" | | 220 | 07'10" | 04:04'25" | | 221 | 07'31" | 04:11'56" | | 222 | 06'12" | 04:18'08" | | 223 | 06'41" | 04:24'49" | | 40.0 | 00'-1" | 04:28'15" |
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