| 3.8 km + 180.0 km + 42.2 km | 04:49:29| 官方成績 | | 日期 | 2025-03-29 | | 成績 | 04:49:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2025-03-29 14:39 - 平均心率: 135 - 卡路里: 2550 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 53.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'42" (+01'14") | 1000 / 1000 | | 2 | | 05'28" | 1000 / 2000 | | 3 | | 05'28" | 1000 / 3000 | | 4 | | 05'28" | 1000 / 4000 | | 5 | | 05'35" (+00'07") | 1000 / 5000 |
| 6 | | 12'43" (+07'15") | 1000 / 6000 | | 7 | | 06'16" (+00'48") | 1000 / 7000 | | 8 | | 05'59" (+00'31") | 1000 / 8000 | | 9 | | 05'41" (+00'13") | 1000 / 9000 | | 10 | | 07'25" (+01'57") | 1000 / 10000 | | 11 | | 06'24" (+00'56") | 1000 / 11000 | | 12 | | 06'55" (+01'27") | 1000 / 12000 | | 13 | | 06'42" (+01'14") | 1000 / 13000 | | 14 | | 06'32" (+01'04") | 1000 / 14000 | | 15 | | 06'11" (+00'43") | 1000 / 15000 | | 16 | | 07'37" (+02'09") | 1000 / 16000 | | 17 | | 07'16" (+01'48") | 1000 / 17000 | | 18 | | 06'27" (+00'59") | 1000 / 18000 | | 19 | | 08'01" (+02'33") | 1000 / 19000 | | 20 | | 06'57" (+01'29") | 1000 / 20000 | | 21 | | 08'49" (+03'21") | 1000 / 21000 | | 22 | | 07'36" (+02'08") | 1000 / 22000 | | 23 | | 07'53" (+02'25") | 1000 / 23000 | | 24 | | 07'18" (+01'50") | 1000 / 24000 | | 25 | | 08'23" (+02'55") | 1000 / 25000 | | 26 | | 07'34" (+02'06") | 1000 / 26000 | | 27 | | 08'25" (+02'57") | 1000 / 27000 | | 28 | | 06'55" (+01'27") | 1000 / 28000 | | 29 | | 07'01" (+01'33") | 1000 / 29000 | | 30 | | 06'45" (+01'17") | 1000 / 30000 | | 31 | | 07'16" (+01'48") | 1000 / 31000 | | 32 | | 07'02" (+01'34") | 1000 / 32000 | | 33 | | 09'03" (+03'35") | 1000 / 33000 | | 34 | | 07'17" (+01'49") | 1000 / 34000 | | 35 | | 06'26" (+00'58") | 1000 / 35000 | | 36 | | 06'21" (+00'53") | 1000 / 36000 | | 37 | | 07'58" (+02'30") | 1000 / 37000 | | 38 | | 06'16" (+00'48") | 1000 / 38000 | | 39 | | 06'35" (+01'07") | 1000 / 39000 | | 40 | | 06'19" (+00'51") | 1000 / 40000 |
賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 173.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'02" | 00:00'02" | | 2 | 00'02" | 00:00'04" | | 3 | 00'08" | 00:00'12" | | 4 | 00'06" | 00:00'18" | | 5 | 00'01" | 00:00'19" | | 6 | 00'03" | 00:00'22" | | 7 | 00'03" | 00:00'25" | | 8 | 00'01" | 00:00'26" | | 9 | 00'01" | 00:00'27" | | 10 | 00'01" | 00:00'28" | | 11 | 00'01" | 00:00'29" | | 12 | 00'02" | 00:00'31" | | 13 | 00'02" | 00:00'33" | | 14 | 00'02" | 00:00'35" | | 15 | 00'01" | 00:00'36" | | 16 | 00'01" | 00:00'37" | | 17 | 00'03" | 00:00'40" | | 18 | 00'01" | 00:00'41" | | 19 | 00'01" | 00:00'42" | | 20 | 00'03" | 00:00'45" | | 21 | 00'04" | 00:00'49" | | 22 | 00'01" | 00:00'50" | | 23 | 00'03" | 00:00'53" | | 24 | 00'03" | 00:00'56" | | 25 | 00'06" | 00:01'02" | | 26 | 00'08" | 00:01'10" | | 27 | 00'05" | 00:01'15" | | 28 | 00'05" | 00:01'20" | | 29 | 00'11" | 00:01'31" | | 30 | 00'08" | 00:01'39" | | 31 | 00'01" | 00:01'40" | | 32 | 00'09" | 00:01'49" | | 33 | 00'02" | 00:01'51" | | 34 | 00'07" | 00:01'58" | | 35 | 00'06" | 00:02'04" | | 36 | 00'01" | 00:02'05" | | 37 | 00'04" | 00:02'09" | | 38 | 00'02" | 00:02'11" | | 39 | 00'04" | 00:02'15" | | 40 | 00'03" | 00:02'18" | | 41 | 00'01" | 00:02'19" | | 42 | 00'03" | 00:02'22" | | 43 | 00'01" | 00:02'23" | | 44 | 00'05" | 00:02'28" | | 45 | 00'05" | 00:02'33" | | 46 | 00'04" | 00:02'37" | | 47 | 00'05" | 00:02'42" | | 48 | 00'03" | 00:02'45" | | 49 | 00'06" | 00:02'51" | | 50 | 00'04" | 00:02'55" | | 51 | 00'06" | 00:03'01" | | 52 | 00'07" | 00:03'08" | | 53 | 00'06" | 00:03'14" | | 54 | 00'02" | 00:03'16" | | 55 | 00'02" | 00:03'18" | | 56 | 00'07" | 00:03'25" | | 57 | 00'03" | 00:03'28" | | 58 | 00'05" | 00:03'33" | | 59 | 00'07" | 00:03'40" | | 60 | 00'07" | 00:03'47" | | 61 | 00'01" | 00:03'48" | | 62 | 00'05" | 00:03'53" | | 63 | 00'01" | 00:03'54" | | 64 | 00'06" | 00:04'00" | | 65 | 00'02" | 00:04'02" | | 66 | 00'06" | 00:04'08" | | 67 | 00'05" | 00:04'13" | | 68 | 00'05" | 00:04'18" | | 69 | 00'04" | 00:04'22" | | 70 | 00'07" | 00:04'29" | | 71 | 00'03" | 00:04'32" | | 72 | 00'06" | 00:04'38" | | 73 | 00'02" | 00:04'40" | | 74 | 00'01" | 00:04'41" | | 75 | 00'07" | 00:04'48" | | 76 | 00'03" | 00:04'51" | | 77 | 00'07" | 00:04'58" | | 78 | 00'04" | 00:05'02" | | 79 | 00'07" | 00:05'09" | | 80 | 00'01" | 00:05'10" | | 81 | 00'06" | 00:05'16" | | 82 | 00'01" | 00:05'17" | | 83 | 00'03" | 00:05'20" | | 84 | 00'07" | 00:05'27" | | 85 | 00'02" | 00:05'29" | | 86 | 00'07" | 00:05'36" | | 87 | 00'02" | 00:05'38" | | 88 | 00'07" | 00:05'45" | | 89 | 00'04" | 00:05'49" | | 90 | 00'06" | 00:05'55" | | 91 | 00'04" | 00:05'59" | | 92 | 00'06" | 00:06'05" | | 93 | 00'05" | 00:06'10" | | 94 | 00'06" | 00:06'16" | | 95 | 00'01" | 00:06'17" | | 96 | 00'07" | 00:06'24" | | 97 | 00'01" | 00:06'25" | | 98 | 00'07" | 00:06'32" | | 99 | 00'01" | 00:06'33" | | 100 | 00'04" | 00:06'37" | | 101 | 00'02" | 00:06'39" | | 102 | 00'03" | 00:06'42" | | 103 | --'--" | 00:06'42" | | 104 | 00'04" | 00:06'46" | | 105 | 00'07" | 00:06'53" | | 106 | 00'01" | 00:06'54" | | 107 | 00'07" | 00:07'01" | | 108 | 00'01" | 00:07'02" | | 109 | 00'07" | 00:07'09" | | 110 | 00'07" | 00:07'16" | | 111 | 00'01" | 00:07'17" | | 112 | 00'07" | 00:07'24" | | 113 | 00'07" | 00:07'31" | | 114 | 00'01" | 00:07'32" | | 115 | 00'07" | 00:07'39" | | 116 | 00'03" | 00:07'42" | | 117 | 00'01" | 00:07'43" | | 118 | 00'04" | 00:07'47" | | 119 | 00'04" | 00:07'51" | | 120 | 00'10" | 00:08'01" | | 121 | 00'04" | 00:08'05" | | 122 | 00'02" | 00:08'07" | | 123 | 00'07" | 00:08'14" | | 124 | 00'07" | 00:08'21" | | 125 | 00'03" | 00:08'24" | | 126 | 00'07" | 00:08'31" | | 127 | 00'01" | 00:08'32" | | 128 | 00'06" | 00:08'38" | | 129 | 00'02" | 00:08'40" | | 130 | 00'01" | 00:08'41" | | 131 | 00'05" | 00:08'46" | | 132 | 00'02" | 00:08'48" | | 133 | 00'06" | 00:08'54" | | 134 | 00'04" | 00:08'58" | | 135 | 00'07" | 00:09'05" | | 136 | 00'02" | 00:09'07" | | 137 | 00'07" | 00:09'14" | | 138 | 00'03" | 00:09'17" | | 139 | 00'02" | 00:09'19" | | 140 | 00'05" | 00:09'24" | | 141 | 00'07" | 00:09'31" | | 142 | 00'07" | 00:09'38" | | 143 | 00'03" | 00:09'41" | | 144 | 00'06" | 00:09'47" | | 145 | 00'01" | 00:09'48" | | 146 | 00'07" | 00:09'55" | | 147 | 00'02" | 00:09'57" | | 148 | 00'07" | 00:10'04" | | 149 | 00'01" | 00:10'05" | | 150 | 00'07" | 00:10'12" | | 151 | 00'04" | 00:10'16" | | 152 | 00'07" | 00:10'23" | | 153 | 00'01" | 00:10'24" | | 154 | 00'07" | 00:10'31" | | 155 | 00'02" | 00:10'33" | | 156 | 00'04" | 00:10'37" | | 157 | 00'03" | 00:10'40" | | 158 | 00'06" | 00:10'46" | | 159 | 00'01" | 00:10'47" | | 160 | 00'07" | 00:10'54" | | 161 | 00'07" | 00:11'01" | | 162 | 00'01" | 00:11'02" | | 163 | 00'07" | 00:11'09" | | 164 | 00'04" | 00:11'13" | | 165 | 00'07" | 00:11'20" | | 166 | 00'07" | 00:11'27" | | 167 | 00'01" | 00:11'28" | | 168 | 00'07" | 00:11'35" | | 169 | 00'07" | 00:11'42" | | 170 | 00'02" | 00:11'44" | | 171 | 00'07" | 00:11'51" | | 172 | 00'01" | 00:11'52" | | 173 | 00'07" | 00:11'59" | | 174 | 00'02" | 00:12'01" | | 175 | 00'07" | 00:12'08" | | 176 | 00'03" | 00:12'11" | | 177 | --'--" | 00:12'11" | | 178 | 00'02" | 00:12'13" | | 179 | 00'07" | 00:12'20" | | 180 | 00'02" | 00:12'22" | | 181 | 00'03" | 00:12'25" | | 182 | 00'03" | 00:12'28" | | 183 | 00'07" | 00:12'35" | | 184 | 00'02" | 00:12'37" | | 185 | 00'07" | 00:12'44" | | 186 | 05'05" | 00:17'49" | | 187 | 05'29" | 00:23'18" | | 188 | 05'38" | 00:28'56" | | 189 | 12'46" | 00:41'42" | | 190 | 06'11" | 00:47'53" | | 191 | 06'02" | 00:53'55" | | 192 | 05'39" | 00:59'34" | | 193 | 07'32" | 01:07'06" | | 194 | 06'20" | 01:13'26" | | 195 | 07'02" | 01:20'28" | | 196 | 07'03" | 01:27'31" | | 197 | 06'10" | 01:33'41" | | 198 | 06'07" | 01:39'48" | | 199 | 07'40" | 01:47'28" | | 200 | 07'24" | 01:54'52" | | 201 | 06'22" | 02:01'14" | | 202 | 08'05" | 02:09'19" | | 203 | 06'57" | 02:16'16" | | 204 | 08'50" | 02:25'06" | | 205 | 07'28" | 02:32'34" | | 206 | 07'56" | 02:40'30" | | 207 | 07'24" | 02:47'54" | | 208 | 08'15" | 02:56'09" | | 209 | 07'39" | 03:03'48" | | 210 | 08'28" | 03:12'16" | | 211 | 06'53" | 03:19'09" | | 212 | 06'58" | 03:26'07" | | 213 | 06'51" | 03:32'58" | | 214 | 07'19" | 03:40'17" | | 215 | 07'00" | 03:47'17" | | 216 | 08'57" | 03:56'14" | | 217 | 07'21" | 04:03'35" | | 218 | 06'23" | 04:09'58" | | 219 | 06'21" | 04:16'19" | | 220 | 08'00" | 04:24'19" | | 221 | 06'16" | 04:30'35" | | 222 | 06'37" | 04:37'12" | | 223 | 06'19" | 04:43'31" | | 41.0 | 00'-1" | 04:49'30" |
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