10.2 km | 01:17:16 | 07:34/km日期: 2025-03-30 09:30 - 平均心率: 130 - 卡路里: 403 Cal - 平均步頻: 182
Pace: 07'45" / 07'21" / 10'32" / 07'22" / 13'24" / 08'01" / 07'30" / 15'09" / 08'03" / 08'58" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'37") | 1000 / 1000 |
| 2 | | 07'20" (+00'12") | 1000 / 2000 |
| 3 | | 07'42" (+00'34") | 1000 / 3000 |
| 4 | | 07'22" (+00'14") | 1000 / 4000 |
| 5 | | 07'08" | 1000 / 5000 |
| 6 | | 08'01" (+00'53") | 1000 / 6000 |
| 7 | | 07'29" (+00'21") | 1000 / 7000 |
| 8 | | 07'58" (+00'50") | 1000 / 8000 |
| 9 | | 08'02" (+00'54") | 1000 / 9000 |
| 10 | | 07'09" (+00'01") | 1000 / 10000 |
| 11 | | 06'05" | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
261.67 km 
ASICS superblast 累積 :
724.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'21" | 00:15'06" |
| 3 | 10'32" | 00:25'38" |
| 4 | 07'22" | 00:33'00" |
| 5 | 13'24" | 00:46'24" |
| 6 | 08'01" | 00:54'25" |
| 7 | 07'30" | 01:01'55" |
| 8 | 15'09" | 01:17'04" |
| 9 | 08'03" | 01:25'07" |
| 10 | 08'58" | 01:34'05" |
| 10.2 | 06'06" | 01:35'19" |
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