|  全馬 | 05:10:55 | 07:22/km | 第34馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 05:10:55 | | 總名次 | 3735 / - | | 分組名次 | - / - | | 平均速度 | 07:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'54" (+01'39") | 01:09'21" | | 00:36'27" (+05'12") | | 00:45'40" (+14'25") | 01:20'23" (+11'02") | | 00:34'43" (+03'28") | | 00:35'34" (+04'19") | 01:11'03" (+01'42") | | 00:35'29" (+04'14") | | 00:41'25" (+10'10") | 01:12'40" (+03'19") | | 00:31'15" | |
日期: 2016-12-04 08:02 - 總爬升: 645 m - 平均心率: 136 - 卡路里: 2302 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'13" (+02'32") | 1000 / 1000 | | 2 | | 06'44" (+02'03") | 1000 / 2000 | | 3 | | 06'15" (+01'34") | 1000 / 3000 | | 4 | | 06'13" (+01'32") | 1000 / 4000 | | 5 | | 06'27" (+01'46") | 1000 / 5000 |
| 6 | | 06'51" (+02'10") | 1000 / 6000 | | 7 | | 06'21" (+01'40") | 1000 / 7000 | | 8 | | 07'03" (+02'22") | 1000 / 8000 | | 9 | | 09'45" (+05'04") | 1000 / 9000 | | 10 | | 06'22" (+01'41") | 1000 / 10000 | | 11 | | 06'31" (+01'50") | 1000 / 11000 | | 12 | | 06'56" (+02'15") | 1000 / 12000 | | 13 | | 12'29" (+07'48") | 1000 / 13000 | | 14 | | 12'41" (+08'00") | 1000 / 14000 | | 15 | | 07'00" (+02'19") | 1000 / 15000 | | 16 | | 07'10" (+02'29") | 1000 / 16000 | | 17 | | 06'21" (+01'40") | 1000 / 17000 | | 18 | | 08'41" (+04'00") | 1000 / 18000 | | 19 | | 06'21" (+01'40") | 1000 / 19000 | | 20 | | 06'09" (+01'28") | 1000 / 20000 | | 21 | | 07'15" (+02'34") | 1000 / 21000 | | 22 | | 09'07" (+04'26") | 1000 / 22000 | | 23 | | 05'57" (+01'16") | 1000 / 23000 | | 24 | | 06'22" (+01'41") | 1000 / 24000 | | 25 | | 06'51" (+02'10") | 1000 / 25000 | | 26 | | 07'51" (+03'10") | 1000 / 26000 | | 27 | | 07'15" (+02'34") | 1000 / 27000 | | 28 | | 05'55" (+01'14") | 1000 / 28000 | | 29 | | 05'38" (+00'57") | 1000 / 29000 | | 30 | | 08'48" (+04'07") | 1000 / 30000 | | 31 | | 07'37" (+02'56") | 1000 / 31000 | | 32 | | 09'06" (+04'25") | 1000 / 32000 | | 33 | | 07'16" (+02'35") | 1000 / 33000 | | 34 | | 09'37" (+04'56") | 1000 / 34000 | | 35 | | 07'47" (+03'06") | 1000 / 35000 | | 36 | | 06'38" (+01'57") | 1000 / 36000 | | 37 | | 06'07" (+01'26") | 1000 / 37000 | | 38 | | 06'13" (+01'32") | 1000 / 38000 | | 39 | | 06'30" (+01'49") | 1000 / 39000 | | 40 | | 05'45" (+01'04") | 1000 / 40000 | | 41 | | 05'12" (+00'31") | 1000 / 41000 | | 42 | | 04'58" (+00'17") | 1000 / 42000 | | 43 | | 04'41" | 1000 / 43000 |
賽前宣言: ^_______________^" | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~201 | 97.5~100% | | 最大心率為201 點此去設定最大心率 |
12月累積里程 : 301.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 06'44" | 00:13'57" | | 3 | 06'17" | 00:20'14" | | 4 | 06'14" | 00:26'28" | | 5 | 06'26" | 00:32'54" | | 6 | 06'52" | 00:39'46" | | 7 | 06'22" | 00:46'08" | | 8 | 07'04" | 00:53'12" | | 9 | 09'46" | 01:02'58" | | 10 | 06'23" | 01:09'21" | | 11 | 06'31" | 01:15'52" | | 12 | 07'06" | 01:22'58" | | 13 | 12'20" | 01:35'18" | | 14 | 12'42" | 01:48'00" | | 15 | 07'01" | 01:55'01" | | 16 | 07'10" | 02:02'11" | | 17 | 06'22" | 02:08'33" | | 18 | 08'41" | 02:17'14" | | 19 | 06'21" | 02:23'35" | | 20 | 06'09" | 02:29'44" | | 21 | 07'16" | 02:37'00" | | 22 | 09'08" | 02:46'08" | | 23 | 05'57" | 02:52'05" | | 24 | 06'22" | 02:58'27" | | 25 | 06'51" | 03:05'18" | | 26 | 07'51" | 03:13'09" | | 27 | 07'16" | 03:20'25" | | 28 | 05'55" | 03:26'20" | | 29 | 05'38" | 03:31'58" | | 30 | 08'49" | 03:40'47" | | 31 | 07'38" | 03:48'25" | | 32 | 09'06" | 03:57'31" | | 33 | 07'16" | 04:04'47" | | 34 | 09'37" | 04:14'24" | | 35 | 07'48" | 04:22'12" | | 36 | 06'39" | 04:28'51" | | 37 | 06'07" | 04:34'58" | | 38 | 06'13" | 04:41'11" | | 39 | 06'31" | 04:47'42" | | 40 | 05'45" | 04:53'27" | | 41 | 05'12" | 04:58'39" | | 42 | 04'59" | 05:03'38" | | 43 | 04'41" | 05:08'19" | | 43.1 | 03'44" | 05:08'34" |
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