17.0 km | 02:56:30 | 10:22/km日期: 2025-04-09 10:40 - 總爬升: 448 m - 平均心率: 144 - 卡路里: 618 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 55.1
Pace: 07'40" / 14'34" / 11'47" / 09'04" / 09'01" / 11'00" / 17'35" / 11'53" / 12'53" / 17'32" / 12'19" / 07'46" / 08'03" / 06'53" / 06'18" / 06'06" / 05'53" / 10'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
253.48 km 
HOKA TECTON X3 累積 :
314.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 14'34" | 00:22'14" |
| 3 | 11'47" | 00:34'01" |
| 4 | 09'04" | 00:43'05" |
| 5 | 09'01" | 00:52'06" |
| 6 | 11'00" | 01:03'06" |
| 7 | 17'35" | 01:20'41" |
| 8 | 11'53" | 01:32'34" |
| 9 | 12'53" | 01:45'27" |
| 10 | 17'32" | 02:02'59" |
| 11 | 12'19" | 02:15'18" |
| 12 | 07'46" | 02:23'04" |
| 13 | 08'03" | 02:31'07" |
| 14 | 06'53" | 02:38'00" |
| 15 | 06'18" | 02:44'18" |
| 16 | 06'06" | 02:50'24" |
| 17 | 05'53" | 02:56'17" |
| 17.0 | 11'58" | 02:56'30" |
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