19.0 km | 02:12:27 | 06:58/km日期: 2025-04-13 06:21 - 總爬升: 446 m - 平均心率: 116 - 卡路里: 1161 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 76.5
Pace: 05'51" / 06'11" / 10'23" / 06'22" / 10'22" / 08'45" / 08'03" / 08'28" / 06'51" / 07'33" / 05'53" / 05'52" / 05'42" / 05'21" / 05'21" / 05'16" / 32'18" / 11'10" / 12'32" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'36") | 1000 / 1000 |
| 2 | | 06'07" (+00'51") | 1000 / 2000 |
| 3 | | 06'14" (+00'58") | 1000 / 3000 |
| 4 | | 06'22" (+01'06") | 1000 / 4000 |
| 5 | | 06'30" (+01'14") | 1000 / 5000 |
| 6 | | 06'29" (+01'13") | 1000 / 6000 |
| 7 | | 08'02" (+02'46") | 1000 / 7000 |
| 8 | | 08'27" (+03'11") | 1000 / 8000 |
| 9 | | 06'51" (+01'35") | 1000 / 9000 |
| 10 | | 07'32" (+02'16") | 1000 / 10000 |
| 11 | | 05'53" (+00'37") | 1000 / 11000 |
| 12 | | 05'52" (+00'36") | 1000 / 12000 |
| 13 | | 05'42" (+00'26") | 1000 / 13000 |
| 14 | | 05'20" (+00'04") | 1000 / 14000 |
| 15 | | 05'20" (+00'04") | 1000 / 15000 |
| 16 | | 05'16" | 1000 / 16000 |
| 17 | | 06'23" (+01'07") | 1000 / 17000 |
| 18 | | 11'27" (+06'11") | 1000 / 18000 |
| 19 | | 12'32" (+07'16") | 1000 / 19000 |
| 20 | | 12'17" (+07'01") | 11 / 19011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
400.49 km 
PUMA Deviate Nitro Elite Racer 累積 :
1051.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'11" | 00:12'02" |
| 3 | 10'23" | 00:22'25" |
| 4 | 06'22" | 00:28'47" |
| 5 | 10'22" | 00:39'09" |
| 6 | 08'45" | 00:47'54" |
| 7 | 08'03" | 00:55'57" |
| 8 | 08'28" | 01:04'25" |
| 9 | 06'51" | 01:11'16" |
| 10 | 07'33" | 01:18'49" |
| 11 | 05'53" | 01:24'42" |
| 12 | 05'52" | 01:30'34" |
| 13 | 05'42" | 01:36'16" |
| 14 | 05'21" | 01:41'37" |
| 15 | 05'21" | 01:46'58" |
| 16 | 05'16" | 01:52'14" |
| 17 | 32'18" | 02:24'32" |
| 18 | 11'10" | 02:35'42" |
| 19 | 12'32" | 02:48'14" |
| 19.0 | 12'59" | 02:48'23" |
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