30.1 km | 03:38:29 | 07:15/km日期: 2025-04-13 05:45 - 總爬升: 692 m - 平均心率: 133 - 卡路里: 1606 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 93.6
Pace: 05'53" / 05'47" / 05'59" / 09'33" / 07'32" / 10'09" / 08'33" / 08'15" / 07'19" / 06'31" / 08'31" / 09'50" / 09'07" / 10'19" / 06'43" / 07'18" / 09'05" / 09'02" / 06'30" / 06'14" / 05'46" / 06'24" / 06'04" / 05'45" / 05'52" / 05'47" / 06'09" / 05'46" / 05'52" / 06'13" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'08") | 1000 / 1000 |
| 2 | | 05'46" (+00'01") | 1000 / 2000 |
| 3 | | 05'58" (+00'13") | 1000 / 3000 |
| 4 | | 09'32" (+03'47") | 1000 / 4000 |
| 5 | | 07'31" (+01'46") | 1000 / 5000 |
| 6 | | 10'09" (+04'24") | 1000 / 6000 |
| 7 | | 08'33" (+02'48") | 1000 / 7000 |
| 8 | | 08'15" (+02'30") | 1000 / 8000 |
| 9 | | 07'18" (+01'33") | 1000 / 9000 |
| 10 | | 06'31" (+00'46") | 1000 / 10000 |
| 11 | | 08'30" (+02'45") | 1000 / 11000 |
| 12 | | 09'50" (+04'05") | 1000 / 12000 |
| 13 | | 09'06" (+03'21") | 1000 / 13000 |
| 14 | | 10'19" (+04'34") | 1000 / 14000 |
| 15 | | 06'42" (+00'57") | 1000 / 15000 |
| 16 | | 07'18" (+01'33") | 1000 / 16000 |
| 17 | | 09'04" (+03'19") | 1000 / 17000 |
| 18 | | 09'01" (+03'16") | 1000 / 18000 |
| 19 | | 06'30" (+00'45") | 1000 / 19000 |
| 20 | | 06'13" (+00'28") | 1000 / 20000 |
| 21 | | 05'46" (+00'01") | 1000 / 21000 |
| 22 | | 06'24" (+00'39") | 1000 / 22000 |
| 23 | | 06'04" (+00'19") | 1000 / 23000 |
| 24 | | 05'45" | 1000 / 24000 |
| 25 | | 05'51" (+00'06") | 1000 / 25000 |
| 26 | | 05'46" (+00'01") | 1000 / 26000 |
| 27 | | 06'09" (+00'24") | 1000 / 27000 |
| 28 | | 05'45" | 1000 / 28000 |
| 29 | | 05'52" (+00'07") | 1000 / 29000 |
| 30 | | 06'12" (+00'27") | 1000 / 30000 |
| 31 | | 06'42" (+00'57") | 102 / 30102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
270.51 km 
ASICS hyper speed 4 累積 :
309.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'47" | 00:11'40" |
| 3 | 05'59" | 00:17'39" |
| 4 | 09'33" | 00:27'12" |
| 5 | 07'32" | 00:34'44" |
| 6 | 10'09" | 00:44'53" |
| 7 | 08'33" | 00:53'26" |
| 8 | 08'15" | 01:01'41" |
| 9 | 07'19" | 01:09'00" |
| 10 | 06'31" | 01:15'31" |
| 11 | 08'31" | 01:24'02" |
| 12 | 09'50" | 01:33'52" |
| 13 | 09'07" | 01:42'59" |
| 14 | 10'19" | 01:53'18" |
| 15 | 06'43" | 02:00'01" |
| 16 | 07'18" | 02:07'19" |
| 17 | 09'05" | 02:16'24" |
| 18 | 09'02" | 02:25'26" |
| 19 | 06'30" | 02:31'56" |
| 20 | 06'14" | 02:38'10" |
| 21 | 05'46" | 02:43'56" |
| 22 | 06'24" | 02:50'20" |
| 23 | 06'04" | 02:56'24" |
| 24 | 05'45" | 03:02'09" |
| 25 | 05'52" | 03:08'01" |
| 26 | 05'47" | 03:13'48" |
| 27 | 06'09" | 03:19'57" |
| 28 | 05'46" | 03:25'43" |
| 29 | 05'52" | 03:31'35" |
| 30 | 06'13" | 03:37'48" |
| 30.1 | 06'39" | 03:38'29" |
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