|  全馬 | 04:01:12 | 05:42/km | 第2馬| 官方成績 | | 日期 | 2025-04-13 | | 成績 | 04:01:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'23" (+06'47") | 01:02'52" (+17'51") | | 00:34'29" (+12'53") | | 00:23'25" (+01'49") | 00:45'01" | | 00:21'36" | | 00:30'41" (+09'05") | 01:13'04" (+28'03") | | 00:42'23" (+20'47") | | 00:26'00" (+04'24") | 00:51'01" (+06'00") | | 00:25'01" (+03'25") | |
日期: 2025-04-13 06:00 - 總爬升: 1191 m - 平均心率: 158 - 卡路里: 3560 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 77 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'01" (+01'08") | 1000 / 1000 | | 2 | | 05'37" (+01'44") | 1000 / 2000 | | 3 | | 05'23" (+01'30") | 1000 / 3000 | | 4 | | 05'41" (+01'48") | 1000 / 4000 | | 5 | | 06'38" (+02'45") | 1000 / 5000 |
| 6 | | 05'53" (+02'00") | 1000 / 6000 | | 7 | | 06'33" (+02'40") | 1000 / 7000 | | 8 | | 07'31" (+03'38") | 1000 / 8000 | | 9 | | 07'10" (+03'17") | 1000 / 9000 | | 10 | | 07'19" (+03'26") | 1000 / 10000 | | 11 | | 05'34" (+01'41") | 1000 / 11000 | | 12 | | 05'10" (+01'17") | 1000 / 12000 | | 13 | | 04'04" (+00'11") | 1000 / 13000 | | 14 | | 04'05" (+00'12") | 1000 / 14000 | | 15 | | 04'30" (+00'37") | 1000 / 15000 | | 16 | | 03'53" | 1000 / 16000 | | 17 | | 04'27" (+00'34") | 1000 / 17000 | | 18 | | 04'18" (+00'25") | 1000 / 18000 | | 19 | | 04'07" (+00'14") | 1000 / 19000 | | 20 | | 04'51" (+00'58") | 1000 / 20000 | | 21 | | 04'47" (+00'54") | 1000 / 21000 | | 22 | | 05'23" (+01'30") | 1000 / 22000 | | 23 | | 06'09" (+02'16") | 1000 / 23000 | | 24 | | 07'12" (+03'19") | 1000 / 24000 | | 25 | | 07'07" (+03'14") | 1000 / 25000 | | 26 | | 07'18" (+03'25") | 1000 / 26000 | | 27 | | 08'18" (+04'25") | 1000 / 27000 | | 28 | | 08'53" (+05'00") | 1000 / 28000 | | 29 | | 08'32" (+04'39") | 1000 / 29000 | | 30 | | 09'20" (+05'27") | 1000 / 30000 | | 31 | | 07'03" (+03'10") | 1000 / 31000 | | 32 | | 05'17" (+01'24") | 1000 / 32000 | | 33 | | 04'38" (+00'45") | 1000 / 33000 | | 34 | | 04'37" (+00'44") | 1000 / 34000 | | 35 | | 04'23" (+00'30") | 1000 / 35000 | | 36 | | 04'45" (+00'52") | 1000 / 36000 | | 37 | | 04'58" (+01'05") | 1000 / 37000 | | 38 | | 05'07" (+01'14") | 1000 / 38000 | | 39 | | 05'20" (+01'27") | 1000 / 39000 | | 40 | | 04'49" (+00'56") | 1000 / 40000 | | 41 | | 04'49" (+00'56") | 1000 / 41000 | | 42 | | 04'38" (+00'45") | 951 / 41951 |
賽後評分: 完賽餐點三個麵包加一隻雞腿 搭配好怪喔 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
4月累積里程 : 308.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 05'38" | 00:10'40" | | 3 | 05'23" | 00:16'03" | | 4 | 05'41" | 00:21'44" | | 5 | 06'39" | 00:28'23" | | 6 | 05'54" | 00:34'17" | | 7 | 06'34" | 00:40'51" | | 8 | 07'31" | 00:48'22" | | 9 | 07'10" | 00:55'32" | | 10 | 07'20" | 01:02'52" | | 11 | 05'34" | 01:08'26" | | 12 | 05'10" | 01:13'36" | | 13 | 04'04" | 01:17'40" | | 14 | 04'06" | 01:21'46" | | 15 | 04'31" | 01:26'17" | | 16 | 03'53" | 01:30'10" | | 17 | 04'27" | 01:34'37" | | 18 | 04'18" | 01:38'55" | | 19 | 04'07" | 01:43'02" | | 20 | 04'51" | 01:47'53" | | 21 | 04'48" | 01:52'41" | | 22 | 05'23" | 01:58'04" | | 23 | 06'10" | 02:04'14" | | 24 | 07'13" | 02:11'27" | | 25 | 07'07" | 02:18'34" | | 26 | 07'18" | 02:25'52" | | 27 | 08'19" | 02:34'11" | | 28 | 08'54" | 02:43'05" | | 29 | 08'32" | 02:51'37" | | 30 | 09'20" | 03:00'57" | | 31 | 07'04" | 03:08'01" | | 32 | 05'17" | 03:13'18" | | 33 | 04'38" | 03:17'56" | | 34 | 04'38" | 03:22'34" | | 35 | 04'23" | 03:26'57" | | 36 | 04'46" | 03:31'43" | | 37 | 04'58" | 03:36'41" | | 38 | 05'07" | 03:41'48" | | 39 | 05'20" | 03:47'08" | | 40 | 04'50" | 03:51'58" | | 41 | 04'49" | 03:56'47" | | 42.0 | 04'37" | 04:01'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
