| 誰能相信，去年DNF的我，今年能跑出個人風櫃嘴場地最速PB？除了我自己～👍 賽後評分: 很棒～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 253.51 km  NIKE INVINCIBLE RUN3 累積 : 291.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 06'22" | 00:12'02" | | 3 | 06'09" | 00:18'11" | | 4 | 06'16" | 00:24'27" | | 5 | 06'50" | 00:31'17" | | 6 | 06'11" | 00:37'28" | | 7 | 06'40" | 00:44'08" | | 8 | 07'31" | 00:51'39" | | 9 | 07'36" | 00:59'15" | | 10 | 07'15" | 01:06'30" | | 11 | 06'59" | 01:13'29" | | 12 | 05'58" | 01:19'27" | | 13 | 05'39" | 01:25'06" | | 14 | 05'26" | 01:30'32" | | 15 | 05'19" | 01:35'51" | | 16 | 05'15" | 01:41'06" | | 17 | 05'08" | 01:46'14" | | 18 | 05'45" | 01:51'59" | | 19 | 05'14" | 01:57'13" | | 20 | 05'40" | 02:02'53" | | 21 | 05'32" | 02:08'25" | | 22 | 07'54" | 02:16'19" | | 23 | 06'57" | 02:23'16" | | 24 | 07'27" | 02:30'43" | | 25 | 07'38" | 02:38'21" | | 26 | 08'21" | 02:46'42" | | 27 | 07'16" | 02:53'58" | | 28 | 08'13" | 03:02'11" | | 29 | 08'30" | 03:10'41" | | 30 | 09'42" | 03:20'23" | | 31 | 07'58" | 03:28'21" | | 32 | 05'55" | 03:34'16" | | 33 | 06'09" | 03:40'25" | | 34 | 05'16" | 03:45'41" | | 35 | 05'24" | 03:51'05" | | 36 | 05'06" | 03:56'11" | | 37 | 05'17" | 04:01'28" | | 38 | 05'40" | 04:07'08" | | 39 | 04'46" | 04:11'54" | | 40 | 05'03" | 04:16'57" | | 41 | 04'48" | 04:21'45" | | 42 | 04'44" | 04:26'29" | | 42.7 | 04'35" | 04:29'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:29:36 | 06:23/km | 第21馬
台北市
留言 
展開計圈分析
