| 第18回
這應該是目前接觸全馬後，最陡的坡！因爲想說爲了接下來的高山馬以賽代訓，前11K就順順的爬坡，後11K雖然是下坡，但保守的跑順便記一下坡，因爲等回程時，要看哪邊是陡坡屆時才能好好的配速，原則就是不要用走的，慢慢跑也沒關係。最後回程的下坡，是休息也是加速，風櫃嘴真的是很變態的賽道。聽跑友說，今年難得是涼的天氣，往年都很熱，今年跑風櫃嘴算是賺爛了 賽後評分: 真的很抖M的陡，超變態的那種。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
4月累積里程 : 368.97 km  Mizuno wave rider26綠橘 累積 : 2454.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 07'30" | 00:14'33" | | 3 | 06'43" | 00:21'16" | | 4 | 06'45" | 00:28'01" | | 5 | 07'21" | 00:35'22" | | 6 | 06'59" | 00:42'21" | | 7 | 07'15" | 00:49'36" | | 8 | 07'48" | 00:57'24" | | 9 | 07'55" | 01:05'19" | | 10 | 07'32" | 01:12'51" | | 11 | 07'27" | 01:20'18" | | 12 | 06'38" | 01:26'56" | | 13 | 06'18" | 01:33'14" | | 14 | 06'16" | 01:39'30" | | 15 | 06'31" | 01:46'01" | | 16 | 06'20" | 01:52'21" | | 17 | 06'24" | 01:58'45" | | 18 | 06'10" | 02:04'55" | | 19 | 06'08" | 02:11'03" | | 20 | 06'21" | 02:17'24" | | 21 | 06'07" | 02:23'31" | | 22 | 06'41" | 02:30'12" | | 23 | 06'42" | 02:36'54" | | 24 | 07'06" | 02:44'00" | | 25 | 06'58" | 02:50'58" | | 26 | 07'32" | 02:58'30" | | 27 | 07'23" | 03:05'53" | | 28 | 07'56" | 03:13'49" | | 29 | 09'04" | 03:22'53" | | 30 | 08'12" | 03:31'05" | | 31 | 08'12" | 03:39'17" | | 32 | 06'19" | 03:45'36" | | 33 | 06'41" | 03:52'17" | | 34 | 06'13" | 03:58'30" | | 35 | 06'21" | 04:04'51" | | 36 | 06'20" | 04:11'11" | | 37 | 05'57" | 04:17'08" | | 38 | 06'22" | 04:23'30" | | 39 | 05'59" | 04:29'29" | | 40 | 05'39" | 04:35'08" | | 41 | 05'44" | 04:40'52" | | 42 | 05'39" | 04:46'31" | | 42.5 | 05'48" | 04:49'23" |
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全馬 | 04:49:23 | 06:51/km | 第18馬
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