| 賽後評分: 中規中矩的賽事，但風景不錯。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
4月累積里程 : 240.79 km  Brooks Adrenaline GTS 23 2E 累積 : 211.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'44" | 00:07'44" | | 2 | 08'00" | 00:15'44" | | 3 | 07'24" | 00:23'08" | | 4 | 07'53" | 00:31'01" | | 5 | 07'46" | 00:38'47" | | 6 | 06'57" | 00:45'44" | | 7 | 07'33" | 00:53'17" | | 8 | 08'33" | 01:01'50" | | 9 | 08'43" | 01:10'33" | | 10 | 07'11" | 01:17'44" | | 11 | 08'46" | 01:26'30" | | 12 | 06'20" | 01:32'50" | | 13 | 05'02" | 01:37'52" | | 14 | 05'15" | 01:43'07" | | 15 | 06'06" | 01:49'13" | | 16 | 05'34" | 01:54'47" | | 17 | 05'35" | 02:00'22" | | 18 | 05'38" | 02:06'00" | | 19 | 05'34" | 02:11'34" | | 20 | 05'42" | 02:17'16" | | 21 | 06'12" | 02:23'28" | | 22 | 07'30" | 02:30'58" | | 23 | 08'14" | 02:39'12" | | 24 | 07'22" | 02:46'34" | | 25 | 08'20" | 02:54'54" | | 26 | 08'18" | 03:03'12" | | 27 | 07'52" | 03:11'04" | | 28 | 08'44" | 03:19'48" | | 29 | 10'49" | 03:30'37" | | 30 | 08'35" | 03:39'12" | | 31 | 08'17" | 03:47'29" | | 32 | 10'10" | 03:57'39" | | 33 | 07'38" | 04:05'17" | | 34 | 07'56" | 04:13'13" | | 35 | 07'39" | 04:20'52" | | 36 | 06'09" | 04:27'01" | | 37 | 06'25" | 04:33'26" | | 38 | 06'20" | 04:39'46" | | 39 | 07'06" | 04:46'52" | | 40 | 06'03" | 04:52'55" | | 41 | 05'53" | 04:58'48" | | 42 | 06'05" | 05:04'53" | | 43 | 05'44" | 05:10'37" | | 43.2 | 05'50" | 05:12'00" |
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