| 賽後評分: 完賽一樣是好市多雞腿 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 300.99 km  比邁遠征者（秋意） 5.0 累積 : 282.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 07'22" | 00:14'38" | | 3 | 07'10" | 00:21'48" | | 4 | 07'17" | 00:29'05" | | 5 | 09'13" | 00:38'18" | | 6 | 06'55" | 00:45'13" | | 7 | 09'12" | 00:54'25" | | 8 | 10'37" | 01:05'02" | | 9 | 09'03" | 01:14'05" | | 10 | 08'41" | 01:22'46" | | 11 | 08'47" | 01:31'33" | | 12 | 07'02" | 01:38'35" | | 13 | 05'34" | 01:44'09" | | 14 | 04'46" | 01:48'55" | | 15 | 06'21" | 01:55'16" | | 16 | 04'53" | 02:00'09" | | 17 | 05'29" | 02:05'38" | | 18 | 05'43" | 02:11'21" | | 19 | 05'06" | 02:16'27" | | 20 | 06'08" | 02:22'35" | | 21 | 06'01" | 02:28'36" | | 22 | 09'28" | 02:38'04" | | 23 | 08'51" | 02:46'55" | | 24 | 09'44" | 02:56'39" | | 25 | 10'05" | 03:06'44" | | 26 | 08'39" | 03:15'23" | | 27 | 09'12" | 03:24'35" | | 28 | 11'34" | 03:36'09" | | 29 | 11'59" | 03:48'08" | | 30 | 10'18" | 03:58'26" | | 31 | 10'43" | 04:09'09" | | 32 | 06'29" | 04:15'38" | | 33 | 09'46" | 04:25'24" | | 34 | 05'20" | 04:30'44" | | 35 | 05'54" | 04:36'38" | | 36 | 05'03" | 04:41'41" | | 37 | 05'58" | 04:47'39" | | 38 | 06'52" | 04:54'31" | | 39 | 05'25" | 04:59'56" | | 40 | 05'40" | 05:05'36" | | 41 | 05'02" | 05:10'38" | | 42 | 05'37" | 05:16'15" | | 42.6 | 05'52" | 05:20'01" |
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