|  恭喜破PB 全馬 | 05:20:37 | 07:35/km | 第3馬| 官方成績 | | 日期 | 2025-04-13 | | 成績 | 05:20:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'27" (+11'03") | 01:25'10" (+26'40") | | 00:46'43" (+19'19") | | 00:31'06" (+03'42") | 00:58'30" | | 00:27'24" | | 00:45'10" (+17'46") | 01:43'31" (+45'01") | | 00:58'21" (+30'57") | | 00:33'27" (+06'03") | 01:02'13" (+03'43") | | 00:28'46" (+01'22") | |
日期: 2025-04-13 06:00 - 總爬升: 1196 m - 平均心率: 143 - 卡路里: 3016 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 77 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'14" (+02'24") | 1000 / 1000 | | 2 | | 07'20" (+02'30") | 1000 / 2000 | | 3 | | 07'06" (+02'16") | 1000 / 3000 | | 4 | | 07'15" (+02'25") | 1000 / 4000 | | 5 | | 09'30" (+04'40") | 1000 / 5000 |
| 6 | | 07'18" (+02'28") | 1000 / 6000 | | 7 | | 09'36" (+04'46") | 1000 / 7000 | | 8 | | 10'26" (+05'36") | 1000 / 8000 | | 9 | | 09'25" (+04'35") | 1000 / 9000 | | 10 | | 09'56" (+05'06") | 1000 / 10000 | | 11 | | 07'35" (+02'45") | 1000 / 11000 | | 12 | | 07'14" (+02'24") | 1000 / 12000 | | 13 | | 05'07" (+00'17") | 1000 / 13000 | | 14 | | 04'50" | 1000 / 14000 | | 15 | | 06'18" (+01'28") | 1000 / 15000 | | 16 | | 04'52" (+00'02") | 1000 / 16000 | | 17 | | 05'46" (+00'56") | 1000 / 17000 | | 18 | | 05'26" (+00'36") | 1000 / 18000 | | 19 | | 05'04" (+00'14") | 1000 / 19000 | | 20 | | 06'14" (+01'24") | 1000 / 20000 | | 21 | | 06'06" (+01'16") | 1000 / 21000 | | 22 | | 09'50" (+05'00") | 1000 / 22000 | | 23 | | 08'09" (+03'19") | 1000 / 23000 | | 24 | | 12'01" (+07'11") | 1000 / 24000 | | 25 | | 09'01" (+04'11") | 1000 / 25000 | | 26 | | 08'31" (+03'41") | 1000 / 26000 | | 27 | | 12'38" (+07'48") | 1000 / 27000 | | 28 | | 14'25" (+09'35") | 1000 / 28000 | | 29 | | 11'11" (+06'21") | 1000 / 29000 | | 30 | | 11'34" (+06'44") | 1000 / 30000 | | 31 | | 07'15" (+02'25") | 1000 / 31000 | | 32 | | 10'02" (+05'12") | 1000 / 32000 | | 33 | | 05'21" (+00'31") | 1000 / 33000 | | 34 | | 05'49" (+00'59") | 1000 / 34000 | | 35 | | 04'57" (+00'07") | 1000 / 35000 | | 36 | | 05'38" (+00'48") | 1000 / 36000 | | 37 | | 06'33" (+01'43") | 1000 / 37000 | | 38 | | 05'39" (+00'49") | 1000 / 38000 | | 39 | | 05'46" (+00'56") | 1000 / 39000 | | 40 | | 05'09" (+00'19") | 1000 / 40000 | | 41 | | 05'19" (+00'29") | 1000 / 41000 | | 42 | | 05'50" (+01'00") | 1000 / 42000 | | 43 | | 25'49" (+20'59") | 1 / 42001 |
賽前宣言: 無傷完賽 賽後評分: 廁所太少，補給普通。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
4月累積里程 : 142.84 km  HOKA CLIFTON9 累積 : 153.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 07'20" | 00:14'34" | | 3 | 07'07" | 00:21'41" | | 4 | 07'16" | 00:28'57" | | 5 | 09'30" | 00:38'27" | | 6 | 07'18" | 00:45'45" | | 7 | 09'36" | 00:55'21" | | 8 | 10'26" | 01:05'47" | | 9 | 09'26" | 01:15'13" | | 10 | 09'57" | 01:25'10" | | 11 | 07'35" | 01:32'45" | | 12 | 07'14" | 01:39'59" | | 13 | 05'08" | 01:45'07" | | 14 | 04'50" | 01:49'57" | | 15 | 06'19" | 01:56'16" | | 16 | 04'52" | 02:01'08" | | 17 | 05'46" | 02:06'54" | | 18 | 05'26" | 02:12'20" | | 19 | 05'05" | 02:17'25" | | 20 | 06'15" | 02:23'40" | | 21 | 06'06" | 02:29'46" | | 22 | 09'51" | 02:39'37" | | 23 | 08'09" | 02:47'46" | | 24 | 12'02" | 02:59'48" | | 25 | 09'02" | 03:08'50" | | 26 | 08'31" | 03:17'21" | | 27 | 12'39" | 03:30'00" | | 28 | 14'25" | 03:44'25" | | 29 | 11'12" | 03:55'37" | | 30 | 11'34" | 04:07'11" | | 31 | 07'15" | 04:14'26" | | 32 | 10'03" | 04:24'29" | | 33 | 05'22" | 04:29'51" | | 34 | 05'49" | 04:35'40" | | 35 | 04'58" | 04:40'38" | | 36 | 05'38" | 04:46'16" | | 37 | 06'34" | 04:52'50" | | 38 | 05'39" | 04:58'29" | | 39 | 05'46" | 05:04'15" | | 40 | 05'09" | 05:09'24" | | 41 | 05'20" | 05:14'44" | | 42 | 06'09" | 05:20'53" | | 42.0 | 20'57" | 05:20'55" |
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