|  全馬 | 04:51:13 | 06:54/km | 第242馬| 官方成績 | | 日期 | 2025-04-13 | | 成績 | 04:51:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'54" (+10'28") | 01:17'21" (+18'46") | | 00:39'27" (+12'01") | | 00:32'51" (+05'25") | 01:01'20" (+02'45") | | 00:28'29" (+01'03") | | 00:37'16" (+09'50") | 01:21'04" (+22'29") | | 00:43'48" (+16'22") | | 00:31'09" (+03'43") | 00:58'35" | | 00:27'26" | |
日期: 2025-04-13 06:00 - 總爬升: 1180 m - 平均心率: 129 - 卡路里: 2557 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 77 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'48" (+02'39") | 1000 / 1000 | | 2 | | 07'57" (+02'48") | 1000 / 2000 | | 3 | | 07'00" (+01'51") | 1000 / 3000 | | 4 | | 06'56" (+01'47") | 1000 / 4000 | | 5 | | 08'11" (+03'02") | 1000 / 5000 |
| 6 | | 06'40" (+01'31") | 1000 / 6000 | | 7 | | 07'43" (+02'34") | 1000 / 7000 | | 8 | | 08'20" (+03'11") | 1000 / 8000 | | 9 | | 08'53" (+03'44") | 1000 / 9000 | | 10 | | 07'48" (+02'39") | 1000 / 10000 | | 11 | | 07'47" (+02'38") | 1000 / 11000 | | 12 | | 06'12" (+01'03") | 1000 / 12000 | | 13 | | 06'03" (+00'54") | 1000 / 13000 | | 14 | | 05'27" (+00'18") | 1000 / 14000 | | 15 | | 07'18" (+02'09") | 1000 / 15000 | | 16 | | 05'26" (+00'17") | 1000 / 16000 | | 17 | | 05'47" (+00'38") | 1000 / 17000 | | 18 | | 05'58" (+00'49") | 1000 / 18000 | | 19 | | 05'24" (+00'15") | 1000 / 19000 | | 20 | | 05'51" (+00'42") | 1000 / 20000 | | 21 | | 05'33" (+00'24") | 1000 / 21000 | | 22 | | 08'13" (+03'04") | 1000 / 22000 | | 23 | | 07'17" (+02'08") | 1000 / 23000 | | 24 | | 08'22" (+03'13") | 1000 / 24000 | | 25 | | 07'49" (+02'40") | 1000 / 25000 | | 26 | | 08'05" (+02'56") | 1000 / 26000 | | 27 | | 08'13" (+03'04") | 1000 / 27000 | | 28 | | 08'40" (+03'31") | 1000 / 28000 | | 29 | | 09'03" (+03'54") | 1000 / 29000 | | 30 | | 09'45" (+04'36") | 1000 / 30000 | | 31 | | 08'26" (+03'17") | 1000 / 31000 | | 32 | | 06'01" (+00'52") | 1000 / 32000 | | 33 | | 05'48" (+00'39") | 1000 / 33000 | | 34 | | 05'16" (+00'07") | 1000 / 34000 | | 35 | | 05'35" (+00'26") | 1000 / 35000 | | 36 | | 05'14" (+00'05") | 1000 / 36000 | | 37 | | 05'24" (+00'15") | 1000 / 37000 | | 38 | | 06'04" (+00'55") | 1000 / 38000 | | 39 | | 05'21" (+00'12") | 1000 / 39000 | | 40 | | 05'20" (+00'11") | 1000 / 40000 | | 41 | | 05'09" | 1000 / 41000 | | 42 | | 05'39" (+00'30") | 1000 / 42000 | | 43 | | 05'01" | 412 / 42412 |
賽後評分: 專心跑步，別老是想補給。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 245.91 km  HOKA Mach6白/曜日黃 累積 : 1061.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'48" | 00:07'48" | | 2 | 07'58" | 00:15'46" | | 3 | 07'01" | 00:22'47" | | 4 | 06'56" | 00:29'43" | | 5 | 08'11" | 00:37'54" | | 6 | 06'41" | 00:44'35" | | 7 | 07'43" | 00:52'18" | | 8 | 08'21" | 01:00'39" | | 9 | 08'54" | 01:09'33" | | 10 | 07'48" | 01:17'21" | | 11 | 07'48" | 01:25'09" | | 12 | 06'12" | 01:31'21" | | 13 | 06'04" | 01:37'25" | | 14 | 05'28" | 01:42'53" | | 15 | 07'19" | 01:50'12" | | 16 | 05'26" | 01:55'38" | | 17 | 05'47" | 02:01'25" | | 18 | 05'59" | 02:07'24" | | 19 | 05'25" | 02:12'49" | | 20 | 05'52" | 02:18'41" | | 21 | 05'33" | 02:24'14" | | 22 | 08'13" | 02:32'27" | | 23 | 07'17" | 02:39'44" | | 24 | 08'23" | 02:48'07" | | 25 | 07'50" | 02:55'57" | | 26 | 08'05" | 03:04'02" | | 27 | 08'14" | 03:12'16" | | 28 | 08'40" | 03:20'56" | | 29 | 09'04" | 03:30'00" | | 30 | 09'45" | 03:39'45" | | 31 | 08'27" | 03:48'12" | | 32 | 06'01" | 03:54'13" | | 33 | 05'48" | 04:00'01" | | 34 | 05'17" | 04:05'18" | | 35 | 05'36" | 04:10'54" | | 36 | 05'15" | 04:16'09" | | 37 | 05'24" | 04:21'33" | | 38 | 06'05" | 04:27'38" | | 39 | 05'21" | 04:32'59" | | 40 | 05'21" | 04:38'20" | | 41 | 05'10" | 04:43'30" | | 42 | 05'40" | 04:49'10" | | 42.4 | 05'00" | 04:51'14" |
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