| 賽後評分: 補給很國際化 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
4月累積里程 : 229.64 km  SAUCONY KINVARA 14黃 累積 : 458.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 07'36" | 00:15'10" | | 3 | 07'05" | 00:22'15" | | 4 | 07'07" | 00:29'22" | | 5 | 08'07" | 00:37'29" | | 6 | 06'50" | 00:44'19" | | 7 | 07'49" | 00:52'08" | | 8 | 09'22" | 01:01'30" | | 9 | 08'41" | 01:10'11" | | 10 | 08'15" | 01:18'26" | | 11 | 09'13" | 01:27'39" | | 12 | 06'50" | 01:34'29" | | 13 | 05'39" | 01:40'08" | | 14 | 05'33" | 01:45'41" | | 15 | 06'28" | 01:52'09" | | 16 | 05'17" | 01:57'26" | | 17 | 05'20" | 02:02'46" | | 18 | 06'33" | 02:09'19" | | 19 | 05'18" | 02:14'37" | | 20 | 05'41" | 02:20'18" | | 21 | 05'35" | 02:25'53" | | 22 | 08'01" | 02:33'54" | | 23 | 07'55" | 02:41'49" | | 24 | 08'13" | 02:50'02" | | 25 | 08'47" | 02:58'49" | | 26 | 08'26" | 03:07'15" | | 27 | 09'08" | 03:16'23" | | 28 | 10'40" | 03:27'03" | | 29 | 14'00" | 03:41'03" | | 30 | 11'01" | 03:52'04" | | 31 | 11'24" | 04:03'28" | | 32 | 09'39" | 04:13'07" | | 33 | 08'44" | 04:21'51" | | 34 | 05'39" | 04:27'30" | | 35 | 05'50" | 04:33'20" | | 36 | 05'55" | 04:39'15" | | 37 | 05'51" | 04:45'06" | | 38 | 06'53" | 04:51'59" | | 39 | 07'41" | 04:59'40" | | 40 | 05'57" | 05:05'37" | | 41 | 05'38" | 05:11'15" | | 42 | 05'29" | 05:16'44" | | 43 | 05'36" | 05:22'20" | | 43.1 | 06'12" | 05:22'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:22:40 | 07:38/km
彰化
留言 
展開計圈分析
