| 雨停天涼集結日，
咬牙直上風櫃嘴。
汐萬折返非易事，
能否過關在人為。 賽前宣言: 無傷完賽 賽後評分: 很艱難的路線，但好玩，有挑戰性，希望可以續辦。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
4月累積里程 : 109.72 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'54" | 00:07'54" | | 2 | 08'22" | 00:16'16" | | 3 | 08'00" | 00:24'16" | | 4 | 09'49" | 00:34'05" | | 5 | 09'14" | 00:43'19" | | 6 | 08'10" | 00:51'29" | | 7 | 09'00" | 01:00'29" | | 8 | 10'22" | 01:10'51" | | 9 | 10'24" | 01:21'15" | | 10 | 09'32" | 01:30'47" | | 11 | 10'13" | 01:41'00" | | 12 | 08'39" | 01:49'39" | | 13 | 06'52" | 01:56'31" | | 14 | 07'21" | 02:03'52" | | 15 | 07'07" | 02:10'59" | | 16 | 07'26" | 02:18'25" | | 17 | 07'50" | 02:26'15" | | 18 | 07'19" | 02:33'34" | | 19 | 07'06" | 02:40'40" | | 20 | 07'52" | 02:48'32" | | 21 | 08'24" | 02:56'56" | | 22 | 09'20" | 03:06'16" | | 23 | 09'24" | 03:15'40" | | 24 | 10'51" | 03:26'31" | | 25 | 11'30" | 03:38'01" | | 26 | 11'12" | 03:49'13" | | 27 | 09'25" | 03:58'38" | | 28 | 11'28" | 04:10'06" | | 29 | 12'02" | 04:22'08" | | 30 | 11'11" | 04:33'19" | | 31 | 11'07" | 04:44'26" | | 32 | 10'17" | 04:54'43" | | 33 | 09'47" | 05:04'30" | | 34 | 06'42" | 05:11'12" | | 35 | 07'17" | 05:18'29" | | 36 | 07'26" | 05:25'55" | | 37 | 08'00" | 05:33'55" | | 38 | 07'46" | 05:41'41" | | 39 | 07'30" | 05:49'11" | | 40 | 07'13" | 05:56'24" | | 41 | 07'28" | 06:03'52" | | 42 | 06'47" | 06:10'39" | | 42.9 | 06'49" | 06:16'54" |
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