|  全馬 | 05:25:18 | 07:42/km| 官方成績 | | 日期 | 2025-04-13 | | 成績 | 05:25:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'53" (+06'48") | 01:20'08" (+14'31") | | 00:42'15" (+11'10") | | 00:34'32" (+03'27") | 01:05'37" | | 00:31'05" | | 00:40'00" (+08'55") | 01:35'49" (+30'12") | | 00:55'49" (+24'44") | | 00:37'46" (+06'41") | 01:11'27" (+05'50") | | 00:33'41" (+02'36") | |
日期: 2025-04-13 06:00 - 總爬升: 1779 m - 平均心率: 158 - 卡路里: 2267 Cal - 總步數: 53582 - 平均步頻: 164 - 平均步幅: 78 cm - 溫度: 16°C - 濕度: 77 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'08" (+01'19") | 1001 / 1001 | 180 / 77 | | 2 | | 07'49" (+02'00") | 1001 / 2002 | 144 / 88 | | 3 | | 07'16" (+01'27") | 1001 / 3004 | 180 / 76 | | 4 | | 07'18" (+01'29") | 1000 / 4005 | 180 / 75 | | 5 | | 08'24" (+02'35") | 1000 / 5005 | 168 / 70 |
| 6 | | 07'30" (+01'41") | 1001 / 6006 | 178 / 74 | | 7 | | 08'38" (+02'49") | 1000 / 7006 | 148 / 77 | | 8 | | 08'59" (+03'10") | 1001 / 8008 | 128 / 86 | | 9 | | 08'15" (+02'26") | 1000 / 9008 | 171 / 70 | | 10 | | 08'59" (+03'10") | 1001 / 10010 | 161 / 68 | | 11 | | 07'45" (+01'56") | 1000 / 11010 | 168 / 76 | | 12 | | 07'03" (+01'14") | 1000 / 12010 | 180 / 78 | | 13 | | 06'35" (+00'46") | 1002 / 13012 | 178 / 85 | | 14 | | 06'13" (+00'24") | 1000 / 14013 | 180 / 88 | | 15 | | 06'54" (+01'05") | 1000 / 15013 | 170 / 84 | | 16 | | 06'05" (+00'16") | 1000 / 16013 | 179 / 91 | | 17 | | 06'40" (+00'51") | 1001 / 17014 | 171 / 87 | | 18 | | 05'58" (+00'09") | 1000 / 18015 | 186 / 89 | | 19 | | 05'59" (+00'10") | 1001 / 19016 | 182 / 91 | | 20 | | 06'24" (+00'35") | 1001 / 20018 | 183 / 85 | | 21 | | 06'32" (+00'43") | 1001 / 21019 | 176 / 86 | | 22 | | 08'42" (+02'53") | 1000 / 22020 | 145 / 79 | | 23 | | 08'03" (+02'14") | 1000 / 23021 | 169 / 73 | | 24 | | 08'49" (+03'00") | 1002 / 24023 | 170 / 66 | | 25 | | 08'22" (+02'33") | 1000 / 25024 | 171 / 69 | | 26 | | 09'18" (+03'29") | 1000 / 26025 | 159 / 67 | | 27 | | 11'07" (+05'18") | 1000 / 27025 | 136 / 65 | | 28 | | 12'57" (+07'08") | 1000 / 28026 | 116 / 66 | | 29 | | 11'16" (+05'27") | 1000 / 29026 | 133 / 66 | | 30 | | 11'31" (+05'42") | 1000 / 30026 | 127 / 68 | | 31 | | 09'20" (+03'31") | 1001 / 31027 | 145 / 73 | | 32 | | 08'27" (+02'38") | 1000 / 32028 | 155 / 76 | | 33 | | 06'35" (+00'46") | 1001 / 33029 | 180 / 83 | | 34 | | 06'12" (+00'23") | 1000 / 34030 | 185 / 86 | | 35 | | 06'41" (+00'52") | 1001 / 35031 | 179 / 83 | | 36 | | 06'48" (+00'59") | 1001 / 36033 | 182 / 80 | | 37 | | 06'58" (+01'09") | 1001 / 37034 | 182 / 78 | | 38 | | 07'20" (+01'31") | 1001 / 38035 | 170 / 80 | | 39 | | 06'19" (+00'30") | 1000 / 39036 | 185 / 85 | | 40 | | 06'23" (+00'34") | 1000 / 40036 | 184 / 84 | | 41 | | 05'49" | 1000 / 41036 | 190 / 90 | | 42 | | 06'13" (+00'24") | 959 / 41996 | 181 / 88 |
賽後評分: .. 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 176.71 km  ASICS SORTIEMAGIC LT 2 TENKA 累積 : 882.1 kmMW Watch 上傳 | 1 month ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 07'49" | 00:14'58" | | 3 | 07'18" | 00:22'16" | | 4 | 07'18" | 00:29'34" | | 5 | 08'19" | 00:37'53" | | 6 | 07'31" | 00:45'24" | | 7 | 08'31" | 00:53'55" | | 8 | 09'06" | 01:03'01" | | 9 | 08'09" | 01:11'10" | | 10 | 08'58" | 01:20'08" | | 11 | 07'48" | 01:27'56" | | 12 | 07'03" | 01:34'59" | | 13 | 06'34" | 01:41'33" | | 14 | 06'11" | 01:47'44" | | 15 | 06'56" | 01:54'40" | | 16 | 06'06" | 02:00'46" | | 17 | 06'39" | 02:07'25" | | 18 | 05'57" | 02:13'22" | | 19 | 06'00" | 02:19'22" | | 20 | 06'23" | 02:25'45" | | 21 | 06'27" | 02:32'12" | | 22 | 08'39" | 02:40'51" | | 23 | 07'50" | 02:48'41" | | 24 | 08'52" | 02:57'33" | | 25 | 08'12" | 03:05'45" | | 26 | 09'28" | 03:15'13" | | 27 | 10'59" | 03:26'12" | | 28 | 11'39" | 03:37'51" | | 29 | 12'15" | 03:50'06" | | 30 | 11'28" | 04:01'34" | | 31 | 09'59" | 04:11'33" | | 32 | 07'12" | 04:18'45" | | 33 | 07'47" | 04:26'32" | | 34 | 06'14" | 04:32'46" | | 35 | 06'34" | 04:39'20" | | 36 | 06'43" | 04:46'03" | | 37 | 06'53" | 04:52'56" | | 38 | 07'20" | 05:00'16" | | 39 | 06'25" | 05:06'41" | | 40 | 06'20" | 05:13'01" | | 41 | 05'58" | 05:18'59" | | 42 | 05'42" | 05:24'41" | | 42.0 | -1085'-8" | 05:25'59" |
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