| 第三次跑風櫃嘴賽事，這場真的是跑過到賽事中很硬的賽事，尤其是半馬回程那連續九公里的上坡的最後三公里真是煎熬，才回想前兩次跑到這就想說這場賽事這麼硬以後一定不能再跑了，結果證明人都是很健忘的，還來跑第三次哈！還好回來看成績一次比一次進步。 賽前宣言: Ho 賽後評分: 補給不好前10K只有水跟舒跑，10-20K多了香蕉蕃茄餅乾還有黑麥汁沒有蛋白質，另廁所太少10-30k只有只有折返處有廁所 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
4月累積里程 : 129.60 km  mizzuno rider 27 藍色 27.5 累積 : 42.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 07'23" | 00:14'50" | | 3 | 06'47" | 00:21'37" | | 4 | 06'46" | 00:28'23" | | 5 | 08'02" | 00:36'25" | | 6 | 06'51" | 00:43'16" | | 7 | 07'31" | 00:50'47" | | 8 | 09'15" | 01:00'02" | | 9 | 08'47" | 01:08'49" | | 10 | 08'28" | 01:17'17" | | 11 | 07'48" | 01:25'05" | | 12 | 07'04" | 01:32'09" | | 13 | 05'00" | 01:37'09" | | 14 | 04'58" | 01:42'07" | | 15 | 05'17" | 01:47'24" | | 16 | 05'03" | 01:52'27" | | 17 | 05'28" | 01:57'55" | | 18 | 06'01" | 02:03'56" | | 19 | 05'20" | 02:09'16" | | 20 | 06'04" | 02:15'20" | | 21 | 06'15" | 02:21'35" | | 22 | 08'14" | 02:29'49" | | 23 | 08'22" | 02:38'11" | | 24 | 08'42" | 02:46'53" | | 25 | 08'29" | 02:55'22" | | 26 | 08'57" | 03:04'19" | | 27 | 09'08" | 03:13'27" | | 28 | 10'25" | 03:23'52" | | 29 | 11'35" | 03:35'27" | | 30 | 11'16" | 03:46'43" | | 31 | 11'07" | 03:57'50" | | 32 | 08'33" | 04:06'23" | | 33 | 08'58" | 04:15'21" | | 34 | 06'52" | 04:22'13" | | 35 | 08'22" | 04:30'35" | | 36 | 06'33" | 04:37'08" | | 37 | 06'53" | 04:44'01" | | 38 | 09'03" | 04:53'04" | | 39 | 08'08" | 05:01'12" | | 40 | 06'57" | 05:08'09" | | 41 | 06'46" | 05:14'55" | | 42 | 06'34" | 05:21'29" | | 42.8 | 06'14" | 05:26'11" |
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