5.1 km | 00:29:55 | 05:53/km日期: 2025-04-17 17:49 - 天氣: 晴 - 平均心率: 157 - 卡路里: 400 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 58
Pace: 05'32" / 05'42" / 05'50" / 05'57" / 06'00" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'23" (+00'19") | 200 / 200 |
| 2 | | 15'01" (+11'57") | 56 / 256 |
| 3 | | 03'18" (+00'14") | 199 / 455 |
| 4 | | 14'02" (+10'58") | 60 / 515 |
| 5 | | 03'18" (+00'14") | 201 / 716 |
| 6 | | 16'11" (+13'07") | 52 / 768 |
| 7 | | 03'09" (+00'05") | 202 / 970 |
| 8 | | 16'27" (+13'23") | 51 / 1020 |
| 9 | | 03'14" (+00'10") | 204 / 1224 |
| 10 | | 15'50" (+12'46") | 53 / 1277 |
| 11 | | 03'11" (+00'07") | 198 / 1475 |
| 12 | | 15'51" (+12'47") | 53 / 1528 |
| 13 | | 03'13" (+00'09") | 203 / 1731 |
| 14 | | 15'33" (+12'29") | 54 / 1785 |
| 15 | | 03'04" | 201 / 1986 |
| 16 | | 17'09" (+14'05") | 49 / 2036 |
| 17 | | 03'12" (+00'08") | 204 / 2240 |
| 18 | | 15'15" (+12'11") | 55 / 2295 |
| 19 | | 03'07" (+00'03") | 206 / 2501 |
| 20 | | 17'56" (+14'52") | 47 / 2548 |
| 21 | | 03'13" (+00'09") | 201 / 2749 |
| 22 | | 16'31" (+13'27") | 51 / 2800 |
| 23 | | 03'12" (+00'08") | 202 / 3002 |
| 24 | | 16'28" (+13'24") | 51 / 3053 |
| 25 | | 03'20" (+00'16") | 200 / 3253 |
| 26 | | 17'52" (+14'48") | 47 / 3300 |
| 27 | | 03'10" (+00'06") | 201 / 3501 |
| 28 | | 16'53" (+13'49") | 50 / 3551 |
| 29 | | 03'12" (+00'08") | 203 / 3754 |
| 30 | | 17'50" (+14'46") | 47 / 3801 |
| 31 | | 03'15" (+00'11") | 198 / 3999 |
| 32 | | 14'05" (+11'01") | 60 / 4059 |
| 33 | | 03'15" (+00'11") | 202 / 4261 |
| 34 | | 18'25" (+15'21") | 46 / 4307 |
| 35 | | 03'11" (+00'07") | 201 / 4508 |
| 36 | | 14'25" (+11'21") | 63 / 4571 |
| 37 | | 03'16" (+00'12") | 204 / 4775 |
| 38 | | 20'07" (+17'03") | 42 / 4817 |
| 39 | | 03'11" (+00'07") | 199 / 5016 |
| 40 | | 13'17" (+10'13") | 64 / 5080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
104.80 km 
ADIZERO BOSTON 12 R/G 累積 :
885.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'42" | 00:11'14" |
| 3 | 05'50" | 00:17'04" |
| 4 | 05'57" | 00:23'01" |
| 5 | 06'00" | 00:29'01" |
| 5.1 | 11'10" | 00:29'55" |
Birdy Peng 說推
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