| 賽前宣言: 去跑給鹿追 賽後評分: 除了一開始寄物的動線有點擁擠之外，如同其他日本馬很有秩序，補給優良，後半的私補很棒～
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 201.93 km  Adidas adizero boston 4m 累積 : 1097.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'12" | 00:12'47" | | 3 | 06'16" | 00:19'03" | | 4 | 06'16" | 00:25'19" | | 5 | 09'44" | 00:35'03" | | 6 | 05'20" | 00:40'23" | | 7 | 05'35" | 00:45'58" | | 8 | 05'29" | 00:51'27" | | 9 | 05'59" | 00:57'26" | | 10 | 05'54" | 01:03'20" | | 11 | 06'15" | 01:09'35" | | 12 | 05'38" | 01:15'13" | | 13 | 05'43" | 01:20'56" | | 14 | 05'43" | 01:26'39" | | 15 | 05'43" | 01:32'22" | | 16 | 09'08" | 01:41'30" | | 17 | 07'22" | 01:48'52" | | 18 | 06'57" | 01:55'49" | | 19 | 07'15" | 02:03'04" | | 20 | 06'23" | 02:09'27" | | 21 | 06'08" | 02:15'35" | | 22 | 06'03" | 02:21'38" | | 23 | 06'20" | 02:27'58" | | 24 | 06'30" | 02:34'28" | | 25 | 06'07" | 02:40'35" | | 26 | 06'55" | 02:47'30" | | 27 | 07'08" | 02:54'38" | | 28 | 06'21" | 03:00'59" | | 29 | 06'58" | 03:07'57" | | 30 | 09'56" | 03:17'53" | | 31 | 07'14" | 03:25'07" | | 32 | 06'55" | 03:32'02" | | 33 | 05'43" | 03:37'45" | | 34 | 06'34" | 03:44'19" | | 35 | 06'01" | 03:50'20" | | 36 | 06'39" | 03:56'59" | | 37 | 07'14" | 04:04'13" | | 38 | 06'40" | 04:10'53" | | 39 | 07'00" | 04:17'53" | | 40 | 05'59" | 04:23'52" | | 41 | 05'58" | 04:29'50" | | 42 | 06'23" | 04:36'13" | | 42.8 | 05'52" | 04:41'03" |
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