15.0 km | 01:25:38 | 05:42/km日期: 2025-04-18 17:02 - 平均心率: 167 - 卡路里: 1224 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 65.8
Pace: 05'57" / 05'52" / 05'48" / 05'42" / 05'35" / 05'36" / 05'39" / 05'34" / 05'35" / 05'43" / 05'37" / 05'39" / 05'44" / 05'57" / 05'39" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'24") | 1000 / 1000 |
2 | | 05'52" (+00'19") | 1000 / 2000 |
3 | | 05'48" (+00'15") | 1000 / 3000 |
4 | | 05'41" (+00'08") | 1000 / 4000 |
5 | | 05'35" (+00'02") | 1000 / 5000 |
6 | | 05'35" (+00'02") | 1000 / 6000 |
7 | | 05'39" (+00'06") | 1000 / 7000 |
8 | | 05'33" | 1000 / 8000 |
9 | | 05'34" (+00'01") | 1000 / 9000 |
10 | | 05'43" (+00'10") | 1000 / 10000 |
11 | | 05'36" (+00'03") | 1000 / 11000 |
12 | | 05'39" (+00'06") | 1000 / 12000 |
13 | | 05'43" (+00'10") | 1000 / 13000 |
14 | | 05'57" (+00'24") | 1000 / 14000 |
15 | | 05'38" (+00'05") | 1000 / 15000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
4月累積里程 :
205.58 km

必邁 驚碳Fly(真火,27.5) 累積 :
357.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'52" | 00:11'49" |
3 | 05'48" | 00:17'37" |
4 | 05'42" | 00:23'19" |
5 | 05'35" | 00:28'54" |
6 | 05'36" | 00:34'30" |
7 | 05'39" | 00:40'09" |
8 | 05'34" | 00:45'43" |
9 | 05'35" | 00:51'18" |
10 | 05'43" | 00:57'01" |
11 | 05'37" | 01:02'38" |
12 | 05'39" | 01:08'17" |
13 | 05'44" | 01:14'01" |
14 | 05'57" | 01:19'58" |
15 | 05'39" | 01:25'37" |
15.0 | 09'18" | 01:25'39" |