半馬 | 02:12:59 | 06:18/km | 第5半馬| 官方成績 |
| 日期 | 2025-04-19 |
| 成績 | 02:12:59 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'11" | 01:01'29" |
| 00:31'18" (+01'07") |
| 00:31'33" (+01'22") | 01:04'43" (+03'14") |
| 00:33'10" (+02'59") |
|
日期: 2025-04-19 17:41 - 平均心率: 136 - 卡路里: 1444 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 70.3
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'41") | 1000 / 1000 |
| 2 | | 05'58" (+00'19") | 1000 / 2000 |
| 3 | | 06'10" (+00'31") | 1000 / 3000 |
| 4 | | 05'55" (+00'16") | 1000 / 4000 |
| 5 | | 05'46" (+00'07") | 1000 / 5000 |
| 6 | | 05'50" (+00'11") | 1000 / 6000 |
| 7 | | 06'02" (+00'23") | 1000 / 7000 |
| 8 | | 06'06" (+00'27") | 1000 / 8000 |
| 9 | | 07'07" (+01'28") | 538 / 8538 |
| 10 | | 06'53" (+01'14") | 1000 / 9538 |
| 11 | | 05'39" | 1000 / 10538 |
| 12 | | 05'46" (+00'07") | 1000 / 11538 |
| 13 | | 06'34" (+00'55") | 1000 / 12538 |
| 14 | | 06'11" (+00'32") | 1000 / 13538 |
| 15 | | 05'41" (+00'02") | 1000 / 14538 |
| 16 | | 08'33" (+02'54") | 1000 / 15538 |
| 17 | | 06'43" (+01'04") | 1000 / 16538 |
| 18 | | 07'17" (+01'38") | 1000 / 17538 |
| 19 | | 05'49" (+00'10") | 1000 / 18538 |
| 20 | | 06'16" (+00'37") | 1000 / 19538 |
| 21 | | 06'05" (+00'26") | 1000 / 20538 |
| 22 | | 05'40" (+00'01") | 606 / 21144 |
賽前宣言: 好久沒有參加半馬比賽🏟️了….順利完賽🏃
賽後評分: 第一次推車🛒子跑步🏃
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
200.27 km 
特步 2000 累積 :
315.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'59" | 00:12'19" |
| 3 | 06'11" | 00:18'30" |
| 4 | 05'55" | 00:24'25" |
| 5 | 05'46" | 00:30'11" |
| 6 | 05'51" | 00:36'02" |
| 7 | 06'02" | 00:42'04" |
| 8 | 06'06" | 00:48'10" |
| 9 | 07'29" | 00:55'39" |
| 10 | 05'50" | 01:01'29" |
| 11 | 05'49" | 01:07'18" |
| 12 | 05'43" | 01:13'01" |
| 13 | 07'01" | 01:20'02" |
| 14 | 05'40" | 01:25'42" |
| 15 | 07'20" | 01:33'02" |
| 16 | 07'53" | 01:40'55" |
| 17 | 07'20" | 01:48'15" |
| 18 | 05'47" | 01:54'02" |
| 19 | 06'10" | 02:00'12" |
| 20 | 06'00" | 02:06'12" |
| 21 | 05'59" | 02:12'11" |
| 21.1 | 05'31" | 02:12'59" |
展開計圈分析
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