42.2 km | 04:53:07 | 06:56/km日期: 2025-04-20 06:00 - 總爬升: 791 m - 平均心率: 144 - 卡路里: 3163 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 88.6
Pace: 05'36" / 04'33" / 04'57" / 05'58" / 05'08" / 06'29" / 06'18" / 07'52" / 07'03" / 05'02" / 05'40" / 06'35" / 05'50" / 05'50" / 06'35" / 06'34" / 06'09" / 07'01" / 06'32" / 05'47" / 06'40" / 06'38" / 06'29" / 07'09" / 07'48" / 07'19" / 07'02" / 06'06" / 07'32" / 07'38" / 07'11" / 08'16" / 07'31" / 06'46" / 07'12" / 09'12" / 07'40" / 06'26" / 06'42" / 08'47" / 12'17" / 11'47" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'03") | 1000 / 1000 |
| 2 | | 04'33" | 1000 / 2000 |
| 3 | | 04'56" (+00'23") | 1000 / 3000 |
| 4 | | 05'57" (+01'24") | 1000 / 4000 |
| 5 | | 05'08" (+00'35") | 1000 / 5000 |
| 6 | | 06'29" (+01'56") | 1000 / 6000 |
| 7 | | 06'17" (+01'44") | 1000 / 7000 |
| 8 | | 07'51" (+03'18") | 1000 / 8000 |
| 9 | | 07'03" (+02'30") | 1000 / 9000 |
| 10 | | 05'01" (+00'28") | 1000 / 10000 |
| 11 | | 05'39" (+01'06") | 1000 / 11000 |
| 12 | | 06'35" (+02'02") | 1000 / 12000 |
| 13 | | 05'49" (+01'16") | 1000 / 13000 |
| 14 | | 05'50" (+01'17") | 1000 / 14000 |
| 15 | | 06'35" (+02'02") | 1000 / 15000 |
| 16 | | 06'33" (+02'00") | 1000 / 16000 |
| 17 | | 06'08" (+01'35") | 1000 / 17000 |
| 18 | | 07'01" (+02'28") | 1000 / 18000 |
| 19 | | 06'31" (+01'58") | 1000 / 19000 |
| 20 | | 05'47" (+01'14") | 1000 / 20000 |
| 21 | | 06'39" (+02'06") | 1000 / 21000 |
| 22 | | 06'37" (+02'04") | 1000 / 22000 |
| 23 | | 06'28" (+01'55") | 1000 / 23000 |
| 24 | | 07'09" (+02'36") | 1000 / 24000 |
| 25 | | 07'47" (+03'14") | 1000 / 25000 |
| 26 | | 07'19" (+02'46") | 1000 / 26000 |
| 27 | | 07'01" (+02'28") | 1000 / 27000 |
| 28 | | 06'05" (+01'32") | 1000 / 28000 |
| 29 | | 07'31" (+02'58") | 1000 / 29000 |
| 30 | | 07'38" (+03'05") | 1000 / 30000 |
| 31 | | 07'11" (+02'38") | 1000 / 31000 |
| 32 | | 08'16" (+03'43") | 1000 / 32000 |
| 33 | | 07'30" (+02'57") | 1000 / 33000 |
| 34 | | 06'46" (+02'13") | 1000 / 34000 |
| 35 | | 07'11" (+02'38") | 1000 / 35000 |
| 36 | | 09'12" (+04'39") | 1000 / 36000 |
| 37 | | 07'39" (+03'06") | 1000 / 37000 |
| 38 | | 06'26" (+01'53") | 1000 / 38000 |
| 39 | | 06'42" (+02'09") | 1000 / 39000 |
| 40 | | 08'46" (+04'13") | 1000 / 40000 |
| 41 | | 12'17" (+07'44") | 1000 / 41000 |
| 42 | | 11'46" (+07'13") | 1000 / 42000 |
| 43 | | 06'40" (+02'07") | 224 / 42224 |
苗栗Richard Lo
苗栗Richard Lo
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