|  62.0 km | 08:05:06 | 07:49/km | 第3馬| 官方成績 | | 日期 | 2025-04-20 | | 成績 | 08:05:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'20" (+02'20") | 01:04'20" | | 00:31'00" | | 00:32'04" (+01'04") | 01:13'33" (+09'13") | | 00:41'29" (+10'29") | | 00:37'48" (+06'48") | 01:12'37" (+08'17") | | 00:34'49" (+03'49") | | 00:35'08" (+04'08") | 01:21'11" (+16'51") | | 00:46'03" (+15'03") | | 00:44'31" (+13'31") | 01:24'14" (+19'54") | | 00:39'43" (+08'43") | | 00:38'34" (+07'34") | 01:24'08" (+19'48") | | 00:45'34" (+14'34") | |
日期: 2025-04-20 06:00 - 總爬升: 632 m - 平均心率: 159 - 卡路里: 2847 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'02" (+02'05") | 1000 / 1000 | | 2 | | 07'19" (+01'22") | 1000 / 2000 | | 3 | | 06'10" (+00'13") | 1000 / 3000 | | 4 | | 05'57" | 1000 / 4000 | | 5 | | 06'01" (+00'04") | 1000 / 5000 |
| 6 | | 06'13" (+00'16") | 1000 / 6000 | | 7 | | 06'11" (+00'14") | 1000 / 7000 | | 8 | | 06'08" (+00'11") | 1000 / 8000 | | 9 | | 06'22" (+00'25") | 1000 / 9000 | | 10 | | 06'05" (+00'08") | 1000 / 10000 | | 11 | | 06'12" (+00'15") | 1000 / 11000 | | 12 | | 06'31" (+00'34") | 1000 / 12000 | | 13 | | 07'17" (+01'20") | 1000 / 13000 | | 14 | | 06'03" (+00'06") | 1000 / 14000 | | 15 | | 05'59" (+00'02") | 1000 / 15000 | | 16 | | 06'09" (+00'12") | 1000 / 16000 | | 17 | | 06'09" (+00'12") | 1000 / 17000 | | 18 | | 06'15" (+00'18") | 1000 / 18000 | | 19 | | 16'45" (+10'48") | 1000 / 19000 | | 20 | | 06'08" (+00'11") | 1000 / 20000 | | 21 | | 06'27" (+00'30") | 1000 / 21000 | | 22 | | 06'13" (+00'16") | 1000 / 22000 | | 23 | | 08'37" (+02'40") | 1000 / 23000 | | 24 | | 06'24" (+00'27") | 1000 / 24000 | | 25 | | 10'05" (+04'08") | 1000 / 25000 | | 26 | | 07'38" (+01'41") | 1000 / 26000 | | 27 | | 06'50" (+00'53") | 1000 / 27000 | | 28 | | 06'06" (+00'09") | 1000 / 28000 | | 29 | | 06'30" (+00'33") | 1000 / 29000 | | 30 | | 07'41" (+01'44") | 1000 / 30000 | | 31 | | 08'21" (+02'24") | 1000 / 31000 | | 32 | | 06'13" (+00'16") | 1000 / 32000 | | 33 | | 06'17" (+00'20") | 1000 / 33000 | | 34 | | 06'49" (+00'52") | 1000 / 34000 | | 35 | | 07'26" (+01'29") | 1000 / 35000 | | 36 | | 07'31" (+01'34") | 1000 / 36000 | | 37 | | 07'20" (+01'23") | 1000 / 37000 | | 38 | | 06'46" (+00'49") | 1000 / 38000 | | 39 | | 06'25" (+00'28") | 1000 / 39000 | | 40 | | 17'58" (+12'01") | 1000 / 40000 | | 41 | | 06'42" (+00'45") | 1000 / 41000 | | 42 | | 07'28" (+01'31") | 1000 / 42000 | | 43 | | 17'27" (+11'30") | 1000 / 43000 | | 44 | | 06'20" (+00'23") | 1000 / 44000 | | 45 | | 06'30" (+00'33") | 1000 / 45000 | | 46 | | 06'38" (+00'41") | 1000 / 46000 | | 47 | | 06'05" (+00'08") | 1000 / 47000 | | 48 | | 07'41" (+01'44") | 1000 / 48000 | | 49 | | 12'17" (+06'20") | 1000 / 49000 | | 50 | | 06'59" (+01'02") | 1000 / 50000 | | 51 | | 06'38" (+00'41") | 1000 / 51000 | | 52 | | 11'21" (+05'24") | 1000 / 52000 | | 53 | | 06'37" (+00'40") | 1000 / 53000 | | 54 | | 06'36" (+00'39") | 1000 / 54000 | | 55 | | 07'18" (+01'21") | 1000 / 55000 | | 56 | | 09'00" (+03'03") | 1000 / 56000 | | 57 | | 06'56" (+00'59") | 1000 / 57000 | | 58 | | 07'28" (+01'31") | 1000 / 58000 | | 59 | | 11'16" (+05'19") | 1000 / 59000 | | 60 | | 10'53" (+04'56") | 1000 / 60000 | | 61 | | 12'43" (+06'46") | 1000 / 61000 | | 62 | | 07'26" (+01'29") | 1000 / 62000 |
賽後評分: 累 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
4月累積里程 : 121.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'50" | 00:07'50" | | 2 | 07'20" | 00:15'10" | | 3 | 06'11" | 00:21'21" | | 4 | 05'57" | 00:27'18" | | 5 | 06'02" | 00:33'20" | | 6 | 06'13" | 00:39'33" | | 7 | 06'11" | 00:45'44" | | 8 | 06'09" | 00:51'53" | | 9 | 06'22" | 00:58'15" | | 10 | 06'05" | 01:04'20" | | 11 | 06'13" | 01:10'33" | | 12 | 06'31" | 01:17'04" | | 13 | 07'17" | 01:24'21" | | 14 | 06'04" | 01:30'25" | | 15 | 05'59" | 01:36'24" | | 16 | 06'09" | 01:42'33" | | 17 | 06'10" | 01:48'43" | | 18 | 06'16" | 01:54'59" | | 19 | 16'45" | 02:11'44" | | 20 | 06'09" | 02:17'53" | | 21 | 06'27" | 02:24'20" | | 22 | 06'14" | 02:30'34" | | 23 | 08'38" | 02:39'12" | | 24 | 06'24" | 02:45'36" | | 25 | 10'05" | 02:55'41" | | 26 | 07'39" | 03:03'20" | | 27 | 06'51" | 03:10'11" | | 28 | 06'07" | 03:16'18" | | 29 | 06'30" | 03:22'48" | | 30 | 07'42" | 03:30'30" | | 31 | 08'22" | 03:38'52" | | 32 | 06'13" | 03:45'05" | | 33 | 06'17" | 03:51'22" | | 34 | 06'49" | 03:58'11" | | 35 | 07'27" | 04:05'38" | | 36 | 07'32" | 04:13'10" | | 37 | 07'21" | 04:20'31" | | 38 | 06'46" | 04:27'17" | | 39 | 06'26" | 04:33'43" | | 40 | 17'58" | 04:51'41" | | 41 | 06'43" | 04:58'24" | | 42 | 07'28" | 05:05'52" | | 43 | 17'28" | 05:23'20" | | 44 | 06'21" | 05:29'41" | | 45 | 06'31" | 05:36'12" | | 46 | 06'38" | 05:42'50" | | 47 | 06'06" | 05:48'56" | | 48 | 07'42" | 05:56'38" | | 49 | 12'17" | 06:08'55" | | 50 | 07'00" | 06:15'55" | | 51 | 06'39" | 06:22'34" | | 52 | 11'22" | 06:33'56" | | 53 | 06'37" | 06:40'33" | | 54 | 06'37" | 06:47'10" | | 55 | 07'19" | 06:54'29" | | 56 | 09'00" | 07:03'29" | | 57 | 06'56" | 07:10'25" | | 58 | 07'29" | 07:17'54" | | 59 | 11'16" | 07:29'10" | | 60 | 10'53" | 07:40'03" | | 61 | 12'44" | 07:52'47" | | 62 | 07'27" | 08:00'14" | | 62.8 | 06'12" | 08:04'55" |
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