| 賽前宣言: 第一次出國跑旅 賽後評分: 櫻花盛開 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 184.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'15" | 00:09'15" | | 2 | 07'36" | 00:16'51" | | 3 | 06'13" | 00:23'04" | | 4 | 05'32" | 00:28'36" | | 5 | 05'46" | 00:34'22" | | 6 | 06'26" | 00:40'48" | | 7 | 06'48" | 00:47'36" | | 8 | 13'46" | 01:01'22" | | 9 | 07'16" | 01:08'38" | | 10 | 09'43" | 01:18'21" | | 11 | 09'05" | 01:27'26" | | 12 | 07'43" | 01:35'09" | | 13 | 06'43" | 01:41'52" | | 14 | 10'00" | 01:51'52" | | 15 | 06'12" | 01:58'04" | | 16 | 06'27" | 02:04'31" | | 17 | 06'24" | 02:10'55" | | 18 | 07'00" | 02:17'55" | | 19 | 16'01" | 02:33'56" | | 20 | 06'45" | 02:40'41" | | 21 | 07'47" | 02:48'28" | | 22 | 06'38" | 02:55'06" | | 23 | 08'15" | 03:03'21" | | 24 | 07'53" | 03:11'14" | | 25 | 08'15" | 03:19'29" | | 26 | 10'27" | 03:29'56" | | 27 | 07'09" | 03:37'05" | | 28 | 06'31" | 03:43'36" | | 29 | 07'19" | 03:50'55" | | 30 | 08'55" | 03:59'50" | | 31 | 10'17" | 04:10'07" | | 32 | 09'51" | 04:19'58" | | 33 | 07'51" | 04:27'49" | | 34 | 08'19" | 04:36'08" | | 35 | 09'10" | 04:45'18" | | 36 | 07'33" | 04:52'51" | | 37 | 08'45" | 05:01'36" | | 38 | 07'02" | 05:08'38" | | 39 | 06'53" | 05:15'31" | | 40 | 07'41" | 05:23'12" | | 41 | 08'40" | 05:31'52" | | 42 | 08'09" | 05:40'01" | | 43 | 09'51" | 05:49'52" | | 44 | 08'32" | 05:58'24" | | 45 | 07'28" | 06:05'52" | | 46 | 08'01" | 06:13'53" | | 47 | 08'28" | 06:22'21" | | 48 | 08'46" | 06:31'07" | | 49 | 08'29" | 06:39'36" | | 50 | 09'02" | 06:48'38" | | 51 | 08'14" | 06:56'52" | | 52 | 10'34" | 07:07'26" | | 53 | 09'20" | 07:16'46" | | 54 | 08'47" | 07:25'33" | | 55 | 10'14" | 07:35'47" | | 56 | 11'27" | 07:47'14" | | 57 | 11'16" | 07:58'30" | | 58 | 11'23" | 08:09'53" | | 59 | 13'00" | 08:22'53" | | 60 | 12'24" | 08:35'17" | | 61 | 11'56" | 08:47'13" | | 62 | 09'56" | 08:57'09" | | 62.9 | 11'52" | 09:07'44" |
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62.0 km | 09:08:31 | 08:50/km | 第36馬
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