|  55.3 km | 02:05:25 | 02:15/km日期: 2025-04-26 12:02 - 總爬升: 587 m - 平均心率: 77 - 踏頻: 58 - 卡路里: 356 Cal - 溫度: 20°C - 濕度: 99.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 2.23 (-147.77) | 1000 / 1000 | | 2 | | 1.98 (-148.02) | 1010 / 2011 | | 3 | | 30.77 (-119.23) | 1000 / 3011 | | 4 | | 47.37 (-102.63) | 1000 / 4011 | | 5 | | 144.00 (-6.00) | 1184 / 5195 |
| 6 | | 83.72 (-66.28) | 815 / 6010 | | 7 | | 150.00 | 1020 / 7031 | | 8 | | 105.88 (-44.12) | 1022 / 8052 | | 9 | | 105.88 (-44.12) | 988 / 9040 | | 10 | | 97.30 (-52.70) | 1000 / 10040 | | 11 | | 109.09 (-40.91) | 1022 / 11063 | | 12 | | 105.88 (-44.12) | 974 / 12037 | | 13 | | 105.88 (-44.12) | 1016 / 13053 | | 14 | | 105.88 (-44.12) | 1000 / 14053 | | 15 | | 102.86 (-47.14) | 1000 / 15053 | | 16 | | 102.86 (-47.14) | 1000 / 16053 | | 17 | | 102.86 (-47.14) | 1000 / 17054 | | 18 | | 102.86 (-47.14) | 1010 / 18064 | | 19 | | 94.74 (-55.26) | 977 / 19041 | | 20 | | 112.50 (-37.50) | 1031 / 20072 | | 21 | | 112.50 (-37.50) | 968 / 21040 | | 22 | | 112.50 (-37.50) | 1000 / 22040 | | 23 | | 109.09 (-40.91) | 1020 / 23061 | | 24 | | 102.86 (-47.14) | 990 / 24051 | | 25 | | 97.30 (-52.70) | 981 / 25032 | | 26 | | 100.00 (-50.00) | 1014 / 26046 | | 27 | | 102.86 (-47.14) | 988 / 27034 | | 28 | | 102.86 (-47.14) | 1000 / 28034 | | 29 | | 97.30 (-52.70) | 1000 / 29034 | | 30 | | 112.50 (-37.50) | 1000 / 30034 | | 31 | | 116.13 (-33.87) | 1018 / 31052 | | 32 | | 112.50 (-37.50) | 989 / 32041 | | 33 | | 102.86 (-47.14) | 1000 / 33041 | | 34 | | 100.00 (-50.00) | 1000 / 34041 | | 35 | | 109.09 (-40.91) | 1000 / 35041 | | 36 | | 105.88 (-44.12) | 1000 / 36041 | | 37 | | 112.50 (-37.50) | 1000 / 37041 | | 38 | | 102.86 (-47.14) | 985 / 38026 | | 39 | | 109.09 (-40.91) | 1020 / 39047 | | 40 | | 109.09 (-40.91) | 1000 / 40047 | | 41 | | 105.88 (-44.12) | 986 / 41032 | | 42 | | 102.86 (-47.14) | 1012 / 42044 | | 43 | | 109.09 (-40.91) | 979 / 43023 | | 44 | | 112.50 (-37.50) | 1000 / 44023 | | 45 | | 112.50 (-37.50) | 1000 / 45023 | | 46 | | 116.13 (-33.87) | 1016 / 46041 | | 47 | | 109.09 (-40.91) | 972 / 47013 | | 48 | | 102.86 (-47.14) | 1014 / 48028 | | 49 | | 70.59 (-79.41) | 957 / 48985 | | 50 | | 5.00 (-145.00) | 1012 / 49998 | | 51 | | 43.90 (-106.10) | 1000 / 50998 | | 52 | | 43.90 (-106.10) | 1000 / 51998 | | 53 | | 42.35 (-107.65) | 1000 / 52998 | | 54 | | 42.35 (-107.65) | 1000 / 53998 | | 55 | | 3.27 (-146.73) | 1000 / 54998 | | 56 | | 8.05 (-141.95) | 338 / 55336 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 26'56" | 00:26'56" | | 2 | 30'41" | 00:57'37" | | 3 | 01'56" | 00:59'33" | | 4 | 01'18" | 01:00'51" | | 5 | 00'29" | 01:01'20" | | 6 | 00'35" | 01:01'55" | | 7 | 00'25" | 01:02'20" | | 8 | 00'36" | 01:02'56" | | 9 | 00'34" | 01:03'30" | | 10 | 00'37" | 01:04'07" | | 11 | 00'35" | 01:04'42" | | 12 | 00'33" | 01:05'15" | | 13 | 00'36" | 01:05'51" | | 14 | 00'34" | 01:06'25" | | 15 | 00'35" | 01:07'00" | | 16 | 00'35" | 01:07'35" | | 17 | 00'36" | 01:08'11" | | 18 | 00'36" | 01:08'47" | | 19 | 00'37" | 01:09'24" | | 20 | 00'34" | 01:09'58" | | 21 | 00'31" | 01:10'29" | | 22 | 00'33" | 01:11'02" | | 23 | 00'35" | 01:11'37" | | 24 | 00'35" | 01:12'12" | | 25 | 00'36" | 01:12'48" | | 26 | 00'37" | 01:13'25" | | 27 | 00'35" | 01:14'00" | | 28 | 00'36" | 01:14'36" | | 29 | 00'38" | 01:15'14" | | 30 | 00'32" | 01:15'46" | | 31 | 00'33" | 01:16'19" | | 32 | 00'32" | 01:16'51" | | 33 | 00'35" | 01:17'26" | | 34 | 00'36" | 01:18'02" | | 35 | 00'34" | 01:18'36" | | 36 | 00'35" | 01:19'11" | | 37 | 00'33" | 01:19'44" | | 38 | 00'34" | 01:20'18" | | 39 | 00'35" | 01:20'53" | | 40 | 00'34" | 01:21'27" | | 41 | 00'34" | 01:22'01" | | 42 | 00'36" | 01:22'37" | | 43 | 00'32" | 01:23'09" | | 44 | 00'33" | 01:23'42" | | 45 | 00'33" | 01:24'15" | | 46 | 00'33" | 01:24'48" | | 47 | 00'32" | 01:25'20" | | 48 | 00'37" | 01:25'57" | | 49 | 00'50" | 01:26'47" | | 50 | 12'09" | 01:38'56" | | 51 | 01'22" | 01:40'18" | | 52 | 01'23" | 01:41'41" | | 53 | 01'25" | 01:43'06" | | 54 | 01'27" | 01:44'33" | | 55 | 18'20" | 02:02'53" | | 55.3 | 07'32" | 02:05'25" |
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