53.4 km | 06:30:22 | 07:18/km日期: 2025-05-04 05:00 - 總爬升: 664 m - 平均心率: 146 - 卡路里: 1940 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 92.9
Pace: 05'36" / 05'19" / 05'20" / 05'15" / 05'10" / 05'11" / 05'28" / 15'05" / 13'53" / 09'08" / 11'47" / 06'24" / 04'33" / 05'16" / 05'41" / 06'21" / 05'44" / 06'15" / 05'47" / 05'52" / 07'30" / 10'54" / 09'24" / 06'20" / 07'00" / 07'15" / 07'29" / 08'07" / 07'35" / 09'46" / 04'01" / 13'02" / 05'57" / 07'50" / 07'26" / 06'47" / 06'32" / 08'30" / 06'49" / 06'36" / 07'35" / 05'58" / 06'48" / 06'53" / 06'39" / 11'38" / 07'34" / 08'30" / 06'15" / 06'08" / 07'32" / 06'19" / 06'00" / 05'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
77.60 km 
HOKA TECTON X3 累積 :
314.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'19" | 00:10'55" |
| 3 | 05'20" | 00:16'15" |
| 4 | 05'15" | 00:21'30" |
| 5 | 05'10" | 00:26'40" |
| 6 | 05'11" | 00:31'51" |
| 7 | 05'28" | 00:37'19" |
| 8 | 15'05" | 00:52'24" |
| 9 | 13'53" | 01:06'17" |
| 10 | 09'08" | 01:15'25" |
| 11 | 11'47" | 01:27'12" |
| 12 | 06'24" | 01:33'36" |
| 13 | 04'33" | 01:38'09" |
| 14 | 05'16" | 01:43'25" |
| 15 | 05'41" | 01:49'06" |
| 16 | 06'21" | 01:55'27" |
| 17 | 05'44" | 02:01'11" |
| 18 | 06'15" | 02:07'26" |
| 19 | 05'47" | 02:13'13" |
| 20 | 05'52" | 02:19'05" |
| 21 | 07'30" | 02:26'35" |
| 22 | 10'54" | 02:37'29" |
| 23 | 09'24" | 02:46'53" |
| 24 | 06'20" | 02:53'13" |
| 25 | 07'00" | 03:00'13" |
| 26 | 07'15" | 03:07'28" |
| 27 | 07'29" | 03:14'57" |
| 28 | 08'07" | 03:23'04" |
| 29 | 07'35" | 03:30'39" |
| 30 | 09'46" | 03:40'25" |
| 31 | 04'01" | 03:44'26" |
| 32 | 13'02" | 03:57'28" |
| 33 | 05'57" | 04:03'25" |
| 34 | 07'50" | 04:11'15" |
| 35 | 07'26" | 04:18'41" |
| 36 | 06'47" | 04:25'28" |
| 37 | 06'32" | 04:32'00" |
| 38 | 08'30" | 04:40'30" |
| 39 | 06'49" | 04:47'19" |
| 40 | 06'36" | 04:53'55" |
| 41 | 07'35" | 05:01'30" |
| 42 | 05'58" | 05:07'28" |
| 43 | 06'48" | 05:14'16" |
| 44 | 06'53" | 05:21'09" |
| 45 | 06'39" | 05:27'48" |
| 46 | 11'38" | 05:39'26" |
| 47 | 07'34" | 05:47'00" |
| 48 | 08'30" | 05:55'30" |
| 49 | 06'15" | 06:01'45" |
| 50 | 06'08" | 06:07'53" |
| 51 | 07'32" | 06:15'25" |
| 52 | 06'19" | 06:21'44" |
| 53 | 06'00" | 06:27'44" |
| 53.4 | 05'56" | 06:30'22" |
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