53.8 km | 09:03:35 | 10:06/km日期: 2025-05-04 05:00 - 總爬升: 703 m - 平均心率: 139 - 卡路里: 3018 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 92.9
Pace: 07'29" / 06'35" / 06'41" / 06'33" / 06'39" / 06'39" / 07'19" / 17'01" / 21'24" / 11'53" / 16'56" / 11'58" / 10'33" / 07'15" / 08'18" / 08'24" / 08'53" / 07'53" / 07'59" / 07'30" / 07'03" / 11'27" / 09'08" / 09'34" / 08'01" / 08'20" / 08'59" / 09'54" / 08'32" / 09'34" / 08'50" / 07'40" / 16'30" / 08'54" / 10'07" / 11'39" / 08'53" / 12'06" / 09'53" / 10'48" / 09'31" / 11'22" / 10'10" / 10'12" / 10'27" / 12'49" / 10'31" / 13'23" / 10'48" / 11'15" / 12'42" / 10'28" / 10'43" / 11'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
5月累積里程 : 74.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'35" | 00:14'04" |
| 3 | 06'41" | 00:20'45" |
| 4 | 06'33" | 00:27'18" |
| 5 | 06'39" | 00:33'57" |
| 6 | 06'39" | 00:40'36" |
| 7 | 07'19" | 00:47'55" |
| 8 | 17'01" | 01:04'56" |
| 9 | 21'24" | 01:26'20" |
| 10 | 11'53" | 01:38'13" |
| 11 | 16'56" | 01:55'09" |
| 12 | 11'58" | 02:07'07" |
| 13 | 10'33" | 02:17'40" |
| 14 | 07'15" | 02:24'55" |
| 15 | 08'18" | 02:33'13" |
| 16 | 08'24" | 02:41'37" |
| 17 | 08'53" | 02:50'30" |
| 18 | 07'53" | 02:58'23" |
| 19 | 07'59" | 03:06'22" |
| 20 | 07'30" | 03:13'52" |
| 21 | 07'03" | 03:20'55" |
| 22 | 11'27" | 03:32'22" |
| 23 | 09'08" | 03:41'30" |
| 24 | 09'34" | 03:51'04" |
| 25 | 08'01" | 03:59'05" |
| 26 | 08'20" | 04:07'25" |
| 27 | 08'59" | 04:16'24" |
| 28 | 09'54" | 04:26'18" |
| 29 | 08'32" | 04:34'50" |
| 30 | 09'34" | 04:44'24" |
| 31 | 08'50" | 04:53'14" |
| 32 | 07'40" | 05:00'54" |
| 33 | 16'30" | 05:17'24" |
| 34 | 08'54" | 05:26'18" |
| 35 | 10'07" | 05:36'25" |
| 36 | 11'39" | 05:48'04" |
| 37 | 08'53" | 05:56'57" |
| 38 | 12'06" | 06:09'03" |
| 39 | 09'53" | 06:18'56" |
| 40 | 10'48" | 06:29'44" |
| 41 | 09'31" | 06:39'15" |
| 42 | 11'22" | 06:50'37" |
| 43 | 10'10" | 07:00'47" |
| 44 | 10'12" | 07:10'59" |
| 45 | 10'27" | 07:21'26" |
| 46 | 12'49" | 07:34'15" |
| 47 | 10'31" | 07:44'46" |
| 48 | 13'23" | 07:58'09" |
| 49 | 10'48" | 08:08'57" |
| 50 | 11'15" | 08:20'12" |
| 51 | 12'42" | 08:32'54" |
| 52 | 10'28" | 08:43'22" |
| 53 | 10'43" | 08:54'05" |
| 53.8 | 11'59" | 09:03'35" |
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