14.6 km | 02:16:31 | 09:19/km日期: 2025-05-08 15:19 - 總爬升: 491 m - 平均心率: 132 - 卡路里: 971 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 62.6
Pace: 08'03" / 08'27" / 08'06" / 10'33" / 07'25" / 09'30" / 09'25" / 18'23" / 15'03" / 07'08" / 08'32" / 08'52" / 06'29" / 06'26" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'48") | 1000 / 1000 |
| 2 | | 08'26" (+02'01") | 1000 / 2000 |
| 3 | | 08'05" (+01'40") | 1000 / 3000 |
| 4 | | 10'33" (+04'08") | 1000 / 4000 |
| 5 | | 07'24" (+00'59") | 1000 / 5000 |
| 6 | | 09'30" (+03'05") | 1000 / 6000 |
| 7 | | 09'25" (+03'00") | 1000 / 7000 |
| 8 | | 18'22" (+11'57") | 1000 / 8000 |
| 9 | | 15'03" (+08'38") | 1000 / 9000 |
| 10 | | 07'08" (+00'43") | 1000 / 10000 |
| 11 | | 08'31" (+02'06") | 1000 / 11000 |
| 12 | | 08'51" (+02'26") | 1000 / 12000 |
| 13 | | 06'29" (+00'04") | 1000 / 13000 |
| 14 | | 06'25" | 1000 / 14000 |
| 15 | | 06'17" | 637 / 14637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 81.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'27" | 00:16'30" |
| 3 | 08'06" | 00:24'36" |
| 4 | 10'33" | 00:35'09" |
| 5 | 07'25" | 00:42'34" |
| 6 | 09'30" | 00:52'04" |
| 7 | 09'25" | 01:01'29" |
| 8 | 18'23" | 01:19'52" |
| 9 | 15'03" | 01:34'55" |
| 10 | 07'08" | 01:42'03" |
| 11 | 08'32" | 01:50'35" |
| 12 | 08'52" | 01:59'27" |
| 13 | 06'29" | 02:05'56" |
| 14 | 06'26" | 02:12'22" |
| 14.6 | 06'14" | 02:16'21" |
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