11.2 km | 01:00:01 | 05:22/km日期: 2025-05-13 17:18 - 總爬升: 132 m - 平均心率: 149 - 卡路里: 767 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 59.4
Pace: 04'55" / 05'16" / 05'56" / 05'31" / 04'49" / 05'14" / 05'15" / 05'38" / 05'56" / 05'18" / 04'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'51") | 1000 / 1000 |
| 2 | | 05'15" (+00'30") | 1000 / 2000 |
| 3 | | 05'56" (+01'11") | 1000 / 3000 |
| 4 | | 05'30" (+00'45") | 1000 / 4000 |
| 5 | | 04'49" (+00'04") | 1000 / 5000 |
| 6 | | 05'14" (+00'29") | 1000 / 6000 |
| 7 | | 05'28" (+00'43") | 114 / 6114 |
| 8 | | 05'13" (+00'28") | 1000 / 7114 |
| 9 | | 05'41" (+00'56") | 1000 / 8114 |
| 10 | | 05'56" (+01'11") | 1000 / 9114 |
| 11 | | 05'09" (+00'24") | 1000 / 10114 |
| 12 | | 04'45" | 1000 / 11114 |
| 13 | | 06'08" (+01'23") | 41 / 11155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
49.66 km 
Nike Pegasus Plus 累積 :
270.9 kmTCX 2.0 上傳 | 10 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'16" | 00:10'11" |
| 3 | 05'56" | 00:16'07" |
| 4 | 05'31" | 00:21'38" |
| 5 | 04'49" | 00:26'27" |
| 6 | 05'14" | 00:31'41" |
| 7 | 05'15" | 00:36'56" |
| 8 | 05'38" | 00:42'34" |
| 9 | 05'56" | 00:48'30" |
| 10 | 05'18" | 00:53'48" |
| 11 | 04'45" | 00:58'33" |
| 11.2 | 05'09" | 00:59'21" |
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