|  恭喜完成了第 30 馬 全馬 | 03:45:19 | 05:20/km | 第30馬| 官方成績 | | 日期 | 2016-12-25 | | 成績 | 03:45:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'23" (+00'52") | 00:47'54" | | 00:23'31" | | 00:23'36" (+00'05") | 00:52'03" (+04'09") | | 00:28'27" (+04'56") | | 00:26'47" (+03'16") | 00:54'55" (+07'01") | | 00:28'08" (+04'37") | | 00:27'13" (+03'42") | 00:57'23" (+09'29") | | 00:30'10" (+06'39") | |
日期: 2016-12-25 07:00 - 總爬升: 644 m - 卡路里: 2582 Cal - 總步數: 42050 - 平均步頻: 186 - 平均步幅: 100 cm - 溫度: 17°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'17" (+00'47") | 1007 / 1007 | 184 / 102 | | 2 | | 04'59" (+00'29") | 1000 / 2008 | 191 / 104 | | 3 | | 04'52" (+00'22") | 1002 / 3011 | 192 / 106 | | 4 | | 04'30" | 994 / 4006 | 194 / 113 | | 5 | | 04'42" (+00'12") | 994 / 5000 | 193 / 109 |
| 6 | | 04'42" (+00'12") | 1001 / 6002 | 195 / 108 | | 7 | | 04'45" (+00'15") | 1003 / 7005 | 194 / 108 | | 8 | | 04'38" (+00'08") | 1001 / 8006 | 196 / 109 | | 9 | | 04'43" (+00'13") | 995 / 9001 | 197 / 106 | | 10 | | 04'40" (+00'10") | 1001 / 10002 | 197 / 108 | | 11 | | 04'43" (+00'13") | 1003 / 11006 | 197 / 106 | | 12 | | 04'52" (+00'22") | 997 / 12003 | 196 / 104 | | 13 | | 04'46" (+00'16") | 996 / 13000 | 194 / 107 | | 14 | | 04'33" (+00'03") | 1002 / 14002 | 197 / 111 | | 15 | | 04'43" (+00'13") | 997 / 14999 | 195 / 107 | | 16 | | 04'46" (+00'16") | 1010 / 16010 | 198 / 105 | | 17 | | 04'44" (+00'14") | 993 / 17003 | 198 / 105 | | 18 | | 05'47" (+01'17") | 1002 / 18006 | 168 / 102 | | 19 | | 06'18" (+01'48") | 1002 / 19009 | 185 / 85 | | 20 | | 06'48" (+02'18") | 992 / 20001 | 183 / 79 | | 21 | | 05'59" (+01'29") | 1003 / 21005 | 183 / 91 | | 22 | | 05'43" (+01'13") | 996 / 22002 | 187 / 93 | | 23 | | 05'07" (+00'37") | 1010 / 23012 | 188 / 103 | | 24 | | 04'56" (+00'26") | 998 / 24010 | 188 / 107 | | 25 | | 05'01" (+00'31") | 996 / 25006 | 188 / 105 | | 26 | | 05'07" (+00'37") | 1001 / 26008 | 183 / 106 | | 27 | | 06'38" (+02'08") | 1002 / 27010 | 149 / 100 | | 28 | | 05'17" (+00'47") | 998 / 28008 | 187 / 101 | | 29 | | 05'00" (+00'30") | 996 / 29005 | 190 / 104 | | 30 | | 06'04" (+01'34") | 1004 / 30010 | 164 / 99 | | 31 | | 05'30" (+01'00") | 992 / 31002 | 186 / 97 | | 32 | | 05'37" (+01'07") | 997 / 32000 | 173 / 102 | | 33 | | 05'16" (+00'46") | 1003 / 33004 | 190 / 99 | | 34 | | 05'18" (+00'48") | 1003 / 34007 | 192 / 97 | | 35 | | 05'29" (+00'59") | 997 / 35004 | 189 / 95 | | 36 | | 06'13" (+01'43") | 1000 / 36004 | 186 / 85 | | 37 | | 06'29" (+01'59") | 1004 / 37008 | 170 / 90 | | 38 | | 06'19" (+01'49") | 993 / 38002 | 185 / 85 | | 39 | | 05'45" (+01'15") | 1001 / 39003 | 186 / 92 | | 40 | | 05'24" (+00'54") | 1004 / 40008 | 187 / 98 | | 41 | | 05'22" (+00'52") | 990 / 40999 | 188 / 98 | | 42 | | 05'29" (+00'59") | 1005 / 42005 | 187 / 97 | | 43 | | 06'21" (+01'51") | 316 / 42322 | 136 / 114 |
12月累積里程 : 301.35 km MW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 05'00" | 00:10'20" | | 3 | 04'50" | 00:15'10" | | 4 | 04'32" | 00:19'42" | | 5 | 04'41" | 00:24'23" | | 6 | 04'43" | 00:29'06" | | 7 | 04'46" | 00:33'52" | | 8 | 04'39" | 00:38'31" | | 9 | 04'42" | 00:43'13" | | 10 | 04'41" | 00:47'54" | | 11 | 04'41" | 00:52'35" | | 12 | 04'52" | 00:57'27" | | 13 | 04'49" | 01:02'16" | | 14 | 04'31" | 01:06'47" | | 15 | 04'43" | 01:11'30" | | 16 | 04'50" | 01:16'20" | | 17 | 04'43" | 01:21'03" | | 18 | 05'48" | 01:26'51" | | 19 | 06'15" | 01:33'06" | | 20 | 06'51" | 01:39'57" | | 21 | 06'00" | 01:45'57" | | 22 | 05'42" | 01:51'39" | | 23 | 05'08" | 01:56'47" | | 24 | 04'56" | 02:01'43" | | 25 | 05'01" | 02:06'44" | | 26 | 05'07" | 02:11'51" | | 27 | 06'38" | 02:18'29" | | 28 | 05'18" | 02:23'47" | | 29 | 05'01" | 02:28'48" | | 30 | 06'04" | 02:34'52" | | 31 | 05'31" | 02:40'23" | | 32 | 05'36" | 02:45'59" | | 33 | 05'18" | 02:51'17" | | 34 | 05'19" | 02:56'36" | | 35 | 05'29" | 03:02'05" | | 36 | 06'08" | 03:08'13" | | 37 | 06'34" | 03:14'47" | | 38 | 06'20" | 03:21'07" | | 39 | 05'46" | 03:26'53" | | 40 | 05'22" | 03:32'15" | | 41 | 05'23" | 03:37'38" | | 42 | 05'28" | 03:43'06" | | 42.3 | 06'50" | 03:45'19" |
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