| 全馬 | 05:16:08 | 07:29/km | 第5馬官方成績 | 日期 | 2016-12-25 | 成績 | 05:16:08 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'57" (+02'14") | 00:59'40" | | 00:28'43" | | 00:29'45" (+01'02") | 01:05'45" (+06'05") | | 00:36'00" (+07'17") | | 00:40'11" (+11'28") | 01:21'10" (+21'30") | | 00:40'59" (+12'16") | | 00:43'10" (+14'27") | 01:29'13" (+29'33") | | 00:46'03" (+17'20") | |
日期: 2016-12-25 07:03 - 總爬升: 566 m - 地點: 集集 - 天氣: 晴 - 卡路里: 2582 Cal - 總步數: 26598 - 平均步頻: 84 - 平均步幅: 158 cm - 溫度: 17°C - 濕度: 77% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'58" (+00'32") | 1010 / 1010 | 169 / 98 | 2 | | 06'35" (+01'09") | 990 / 2001 | 167 / 90 | 3 | | 07'00" (+01'34") | 427 / 2428 | 168 / 84 | 4 | | 06'02" (+00'36") | 1008 / 3437 | 168 / 98 | 5 | | 05'55" (+00'29") | 993 / 4430 | 169 / 99 |
6 | | 05'55" (+00'29") | 1003 / 5434 | 169 / 99 | 7 | | 05'46" (+00'20") | 1001 / 6435 | 169 / 101 | 8 | | 05'41" (+00'15") | 996 / 7431 | 163 / 107 | 9 | | 06'06" (+00'40") | 1003 / 8434 | 168 / 96 | 10 | | 05'36" (+00'10") | 998 / 9433 | 173 / 102 | 11 | | 05'41" (+00'15") | 1003 / 10437 | 158 / 110 | 12 | | 05'39" (+00'13") | 991 / 11428 | 173 / 101 | 13 | | 06'02" (+00'36") | 1087 / 12515 | 157 / 105 | 14 | | 05'37" (+00'11") | 914 / 13430 | 157 / 112 | 15 | | 06'38" (+01'12") | 1007 / 14438 | 138 / 108 | 16 | | 05'39" (+00'13") | 998 / 15436 | 160 / 109 | 17 | | 06'17" (+00'51") | 997 / 16434 | 137 / 115 | 18 | | 05'26" | 1002 / 17436 | 174 / 105 | 19 | | 07'12" (+01'46") | 997 / 18433 | 90 / 152 | 20 | | 09'34" (+04'08") | 1000 / 19433 | 18 / 568 | 21 | | 09'31" (+04'05") | 1002 / 20435 | 17 / 611 | 22 | | 07'37" (+02'11") | 992 / 21428 | 80 / 162 | 23 | | 08'20" (+02'54") | 1003 / 22432 | 53 / 226 | 24 | | 08'27" (+03'01") | 995 / 23428 | 69 / 169 | 25 | | 07'22" (+01'56") | 1000 / 24429 | 100 / 134 | 26 | | 08'00" (+02'34") | 1001 / 25430 | 66 / 188 | 27 | | 07'42" (+02'16") | 998 / 26428 | 64 / 199 | 28 | | 08'15" (+02'49") | 1005 / 27433 | 54 / 223 | 29 | | 07'58" (+02'32") | 994 / 28427 | 52 / 237 | 30 | | 08'16" (+02'50") | 1005 / 29432 | 51 / 232 | 31 | | 08'46" (+03'20") | 996 / 30429 | 37 / 303 | 32 | | 08'55" (+03'29") | 1004 / 31433 | 25 / 440 | 33 | | 09'01" (+03'35") | 998 / 32432 | 48 / 227 | 34 | | 08'41" (+03'15") | 999 / 33431 | 32 / 359 | 35 | | 08'31" (+03'05") | 1001 / 34433 | 48 / 241 | 36 | | 08'55" (+03'29") | 1000 / 35433 | 28 / 387 | 37 | | 09'50" (+04'24") | 1000 / 36433 | 4 / 2174 | 38 | | 09'19" (+03'53") | 1001 / 37435 | 25 / 420 | 39 | | 09'36" (+04'10") | 993 / 38428 | 1 / 7096 | 40 | | 09'00" (+03'34") | 1001 / 39429 | 38 / 286 | 41 | | 08'18" (+02'52") | 1002 / 40431 | 54 / 222 | 42 | | 08'48" (+03'22") | 999 / 41431 | 38 / 295 | 43 | | 07'19" (+01'53") | 856 / 42287 | 88 / 154 |
賽前宣言: 加油 12月累積里程 : 92.03 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'58" | 00:05'58" | 2 | 06'36" | 00:12'34" | 3 | 06'32" | 00:19'06" | 4 | 05'50" | 00:24'56" | 5 | 06'01" | 00:30'57" | 6 | 05'48" | 00:36'45" | 7 | 05'32" | 00:42'17" | 8 | 06'07" | 00:48'24" | 9 | 05'49" | 00:54'13" | 10 | 05'27" | 00:59'40" | 11 | 05'56" | 01:05'36" | 12 | 05'42" | 01:11'18" | 13 | 05'58" | 01:17'16" | 14 | 06'30" | 01:23'46" | 15 | 05'39" | 01:29'25" | 16 | 06'22" | 01:35'47" | 17 | 05'25" | 01:41'12" | 18 | 05'51" | 01:47'03" | 19 | 09'18" | 01:56'21" | 20 | 09'04" | 02:05'25" | 21 | 08'18" | 02:13'43" | 22 | 08'03" | 02:21'46" | 23 | 08'57" | 02:30'43" | 24 | 07'28" | 02:38'11" | 25 | 07'25" | 02:45'36" | 26 | 08'11" | 02:53'47" | 27 | 07'56" | 03:01'43" | 28 | 07'59" | 03:09'42" | 29 | 07'57" | 03:17'39" | 30 | 08'56" | 03:26'35" | 31 | 08'33" | 03:35'08" | 32 | 09'18" | 03:44'26" | 33 | 08'07" | 03:52'33" | 34 | 08'21" | 04:00'54" | 35 | 08'51" | 04:09'45" | 36 | 09'21" | 04:19'06" | 37 | 09'29" | 04:28'35" | 38 | 09'31" | 04:38'06" | 39 | 09'01" | 04:47'07" | 40 | 08'41" | 04:55'48" | 41 | 08'32" | 05:04'20" | 42 | 08'53" | 05:13'13" | 42.3 | 10'05" | 05:16'08" |
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