| 賽前宣言: 2017/1/8 今年下雪太冷棄賽，明年補回來，G0! 加油! 賽後評分: 路線很有挑戰性 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 213.53 km  ASICS GEL-NIMBUS 18 累積 : 243.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 06'27" | 00:13'35" | | 3 | 07'17" | 00:20'52" | | 4 | 07'38" | 00:28'30" | | 5 | 07'37" | 00:36'07" | | 6 | 08'34" | 00:44'41" | | 7 | 07'17" | 00:51'58" | | 8 | 07'58" | 00:59'56" | | 9 | 09'49" | 01:09'45" | | 10 | 09'09" | 01:18'54" | | 11 | 10'26" | 01:29'20" | | 12 | 10'05" | 01:39'25" | | 13 | 10'16" | 01:49'41" | | 14 | 12'20" | 02:02'01" | | 15 | 10'55" | 02:12'56" | | 16 | 10'17" | 02:23'13" | | 17 | 13'47" | 02:37'00" | | 18 | 11'07" | 02:48'07" | | 19 | 08'27" | 02:56'34" | | 20 | 12'47" | 03:09'21" | | 21 | 13'29" | 03:22'50" | | 22 | 06'03" | 03:28'53" | | 23 | 06'55" | 03:35'48" | | 24 | 05'32" | 03:41'20" | | 25 | 06'50" | 03:48'10" | | 26 | 07'30" | 03:55'40" | | 27 | 14'42" | 04:10'22" | | 28 | 10'27" | 04:20'49" | | 29 | 12'51" | 04:33'40" | | 30 | 06'43" | 04:40'23" | | 31 | 11'28" | 04:51'51" | | 32 | 13'44" | 05:05'35" | | 33 | 12'05" | 05:17'40" | | 34 | 13'13" | 05:30'53" | | 35 | 06'10" | 05:37'03" | | 36 | 05'51" | 05:42'54" | | 37 | 06'58" | 05:49'52" | | 38 | 05'47" | 05:55'39" | | 39 | 07'21" | 06:03'00" | | 40 | 05'58" | 06:08'58" | | 41 | 05'58" | 06:14'56" | | 42 | 11'49" | 06:26'45" | | 43 | 05'41" | 06:32'26" | | 44 | 05'52" | 06:38'18" | | 45 | 05'47" | 06:44'05" | | 46 | 07'42" | 06:51'47" | | 47 | 06'05" | 06:57'52" | | 48 | 05'52" | 07:03'44" | | 49 | 05'49" | 07:09'33" | | 50 | 08'00" | 07:17'33" | | 51 | 05'49" | 07:23'22" | | 52 | 05'36" | 07:28'58" | | 53 | 06'04" | 07:35'02" | | 53.8 | 07'24" | 07:41'18" |
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