半馬 | 01:36:36 | 04:34/km | 第2半馬| 官方成績 |
| 日期 | 2013-10-12 |
| 成績 | 01:36:36 |
| 總名次 | 60 / - |
| 分組名次 | 14 / - |
| 平均速度 | 04:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'13" (+01'13") | 00:47'13" |
| 00:23'00" |
| 00:23'30" (+00'30") | 00:48'51" (+01'38") |
| 00:25'21" (+02'21") |
|
日期: 2013-10-12 07:00 - 總爬升: 209 m - 平均心率: 84 - 卡路里: 1177 Cal - 溫度: 25°C - 濕度: 77%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'42") | 1005 / 1005 |
| 2 | | 04'45" (+00'25") | 1000 / 2006 |
| 3 | | 05'19" (+00'59") | 1005 / 3011 |
| 4 | | 04'45" (+00'25") | 1015 / 4027 |
| 5 | | 04'20" | 994 / 5021 |
| 6 | | 04'21" (+00'01") | 1008 / 6029 |
| 7 | | 04'32" (+00'12") | 1000 / 7030 |
| 8 | | 04'43" (+00'23") | 1015 / 8045 |
| 9 | | 04'38" (+00'18") | 992 / 9038 |
| 10 | | 04'39" (+00'19") | 1013 / 10052 |
| 11 | | 04'33" (+00'13") | 996 / 11049 |
| 12 | | 04'43" (+00'23") | 1010 / 12059 |
| 13 | | 04'37" (+00'17") | 1002 / 13062 |
| 14 | | 04'42" (+00'22") | 1015 / 14078 |
| 15 | | 04'51" (+00'31") | 1007 / 15085 |
| 16 | | 04'29" (+00'09") | 1006 / 16091 |
| 17 | | 04'59" (+00'39") | 1001 / 17093 |
| 18 | | 05'16" (+00'56") | 1014 / 18107 |
| 19 | | 05'29" (+01'09") | 1012 / 19120 |
| 20 | | 05'00" (+00'40") | 1007 / 20128 |
| 21 | | 20'50" (+16'30") | 65 / 20193 |
一開始就山路爬坡(4K) 是叫人怎麼受的了..
前頭都一堆神人級跑者,想跟也跟不上 > " <
跑到最後一K左大腿還快抽筋,還好順利跑完 更有朋友相陪 這趟台中行成功阿 !!!!
賽前宣言: 征戰第二賽
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
206.18 km 
MIZUND WAVE PROPHECY 2 累積 :
489.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'46" | 00:09'50" |
| 3 | 05'18" | 00:15'08" |
| 4 | 04'51" | 00:19'59" |
| 5 | 04'14" | 00:24'13" |
| 6 | 04'23" | 00:28'36" |
| 7 | 04'33" | 00:33'09" |
| 8 | 04'46" | 00:37'55" |
| 9 | 04'38" | 00:42'33" |
| 10 | 04'40" | 00:47'13" |
| 11 | 04'30" | 00:51'43" |
| 12 | 04'43" | 00:56'26" |
| 13 | 04'42" | 01:01'08" |
| 14 | 04'39" | 01:05'47" |
| 15 | 04'56" | 01:10'43" |
| 16 | 04'28" | 01:15'11" |
| 17 | 04'58" | 01:20'09" |
| 18 | 05'13" | 01:25'22" |
| 19 | 05'29" | 01:30'51" |
| 20 | 05'13" | 01:36'04" |
| 20.1 | 28'54" | 01:37'55" |
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