| 賽前宣言: 夜跑新體驗，跑到日出，加油!
賽後評分: 補給太差了吧! 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 194.36 km  ASICS tartahearzal 3 累積 : 1134.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'05" | 00:10'37" | | 3 | 05'07" | 00:15'44" | | 4 | 05'09" | 00:20'53" | | 5 | 05'00" | 00:25'53" | | 6 | 04'59" | 00:30'52" | | 7 | 05'16" | 00:36'08" | | 8 | 05'17" | 00:41'25" | | 9 | 05'10" | 00:46'35" | | 10 | 05'09" | 00:51'44" | | 11 | 05'25" | 00:57'09" | | 12 | 05'06" | 01:02'15" | | 13 | 05'07" | 01:07'22" | | 14 | 05'09" | 01:12'31" | | 15 | 05'12" | 01:17'43" | | 16 | 05'10" | 01:22'53" | | 17 | 06'24" | 01:29'17" | | 18 | 05'47" | 01:35'04" | | 19 | 05'55" | 01:40'59" | | 20 | 06'15" | 01:47'14" | | 21 | 06'13" | 01:53'27" | | 22 | 06'24" | 01:59'51" | | 23 | 08'37" | 02:08'28" | | 24 | 06'33" | 02:15'01" | | 25 | 06'22" | 02:21'23" | | 26 | 06'26" | 02:27'49" | | 27 | 06'51" | 02:34'40" | | 28 | 09'54" | 02:44'34" | | 29 | 07'03" | 02:51'37" | | 30 | 07'36" | 02:59'13" | | 31 | 09'21" | 03:08'34" | | 32 | 07'25" | 03:15'59" | | 33 | 09'15" | 03:25'14" | | 34 | 06'12" | 03:31'26" | | 35 | 06'38" | 03:38'04" | | 36 | 08'17" | 03:46'21" | | 37 | 08'53" | 03:55'14" | | 38 | 08'59" | 04:04'13" | | 39 | 09'00" | 04:13'13" | | 40 | 06'05" | 04:19'18" | | 41 | 06'09" | 04:25'27" | | 41.6 | 05'24" | 04:28'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:28:29 | 06:21/km | 第2馬
桃園
留言 
展開計圈分析
