| 恭喜完成了初馬 全馬 | 06:03:26 | 08:36/km | 第1馬官方成績 | 日期 | 2016-12-04 | 成績 | 06:03:26 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'23" | 01:08'13" | | 00:35'50" (+03'27") | | 00:38'39" (+06'16") | 01:20'04" (+11'51") | | 00:41'25" (+09'02") | | 00:43'53" (+11'30") | 01:31'11" (+22'58") | | 00:47'18" (+14'55") | | 00:46'56" (+14'33") | 01:33'55" (+25'42") | | 00:46'59" (+14'36") | |
日期: 2016-12-04 08:16 - 總爬升: 260 m - 卡路里: 2322 Cal - 總步數: 44360 - 平均步頻: 122 - 平均步幅: 96 cm 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'09" (+00'16") | 1002 / 1002 | 183 / 88 | 2 | | 06'51" (+00'58") | 1001 / 2004 | 181 / 80 | 3 | | 07'02" (+01'09") | 1006 / 3010 | 179 / 78 | 4 | | 05'53" | 1007 / 4017 | 184 / 92 | 5 | | 06'19" (+00'26") | 1001 / 5019 | 180 / 87 |
6 | | 07'21" (+01'28") | 1006 / 6025 | 168 / 80 | 7 | | 07'06" (+01'13") | 1000 / 7026 | 177 / 79 | 8 | | 06'10" (+00'17") | 1007 / 8033 | 181 / 89 | 9 | | 07'24" (+01'31") | 1006 / 9040 | 174 / 77 | 10 | | 07'40" (+01'47") | 1002 / 10043 | 170 / 76 | 11 | | 07'25" (+01'32") | 1005 / 11048 | 176 / 76 | 12 | | 08'57" (+03'04") | 1002 / 12051 | 153 / 72 | 13 | | 07'13" (+01'20") | 1004 / 13055 | 178 / 77 | 14 | | 07'14" (+01'21") | 1001 / 14057 | 178 / 77 | 15 | | 07'42" (+01'49") | 1000 / 15058 | 174 / 74 | 16 | | 07'48" (+01'55") | 1003 / 16061 | 174 / 73 | 17 | | 06'52" (+00'59") | 1008 / 17070 | 175 / 82 | 18 | | 08'54" (+03'01") | 1006 / 18077 | 139 / 80 | 19 | | 08'04" (+02'11") | 1002 / 19079 | 169 / 72 | 20 | | 09'34" (+03'41") | 1000 / 20080 | 168 / 62 | 21 | | 08'39" (+02'46") | 1004 / 21084 | 144 / 79 | 22 | | 08'20" (+02'27") | 1000 / 22084 | 164 / 72 | 23 | | 08'59" (+03'06") | 1005 / 23090 | 106 / 104 | 24 | | 08'07" (+02'14") | 1005 / 24095 | 96 / 127 | 25 | | 09'45" (+03'52") | 1000 / 25096 | 44 / 229 | 26 | | 09'23" (+03'30") | 1000 / 26097 | 76 / 138 | 27 | | 09'48" (+03'55") | 1009 / 27106 | 60 / 169 | 28 | | 08'17" (+02'24") | 1004 / 28110 | 80 / 149 | 29 | | 07'34" (+01'41") | 1004 / 29115 | 113 / 115 | 30 | | 12'03" (+06'10") | 1007 / 30122 | 26 / 314 | 31 | | 10'09" (+04'16") | 1008 / 31130 | 104 / 94 | 32 | | 08'12" (+02'19") | 1009 / 32139 | 112 / 108 | 33 | | 09'49" (+03'56") | 1004 / 33143 | 65 / 156 | 34 | | 09'35" (+03'42") | 1007 / 34150 | 87 / 119 | 35 | | 08'41" (+02'48") | 1004 / 35155 | 87 / 132 | 36 | | 09'00" (+03'07") | 1004 / 36159 | 83 / 132 | 37 | | 09'22" (+03'29") | 1003 / 37162 | 68 / 154 | 38 | | 09'01" (+03'08") | 1007 / 38170 | 83 / 133 | 39 | | 09'55" (+04'02") | 1004 / 39174 | 56 / 177 | 40 | | 09'28" (+03'35") | 1009 / 40183 | 80 / 131 | 41 | | 08'07" (+02'14") | 1000 / 41183 | 111 / 110 | 42 | | 07'33" (+01'40") | 1004 / 42188 | 140 / 94 | 43 | | 13'54" (+08'01") | 1004 / 43192 | 75 / 95 | 44 | | 19'50" (+13'57") | 4 / 43197 | 48 / 105 |
賽後評分: 彷彿置身在全島居民都在享受比賽的過程中,從頭到尾的補給和清潔人員的效率,不愧為舉辦了32屆的著名賽事。 給 5 星  12月累積里程 : 92.36 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'10" | 00:06'10" | 2 | 06'52" | 00:13'02" | 3 | 07'05" | 00:20'07" | 4 | 05'52" | 00:25'59" | 5 | 06'24" | 00:32'23" | 6 | 07'20" | 00:39'43" | 7 | 07'11" | 00:46'54" | 8 | 06'09" | 00:53'03" | 9 | 07'25" | 01:00'28" | 10 | 07'45" | 01:08'13" | 11 | 07'27" | 01:15'40" | 12 | 08'59" | 01:24'39" | 13 | 07'16" | 01:31'55" | 14 | 07'15" | 01:39'10" | 15 | 07'42" | 01:46'52" | 16 | 07'51" | 01:54'43" | 17 | 06'52" | 02:01'35" | 18 | 09'00" | 02:10'35" | 19 | 08'05" | 02:18'40" | 20 | 09'37" | 02:28'17" | 21 | 08'39" | 02:36'56" | 22 | 08'24" | 02:45'20" | 23 | 08'57" | 02:54'17" | 24 | 08'08" | 03:02'25" | 25 | 09'45" | 03:12'10" | 26 | 09'25" | 03:21'35" | 27 | 09'51" | 03:31'26" | 28 | 08'19" | 03:39'45" | 29 | 07'36" | 03:47'21" | 30 | 12'07" | 03:59'28" | 31 | 10'16" | 04:09'44" | 32 | 08'17" | 04:18'01" | 33 | 09'52" | 04:27'53" | 34 | 09'43" | 04:37'36" | 35 | 08'48" | 04:46'24" | 36 | 09'01" | 04:55'25" | 37 | 09'24" | 05:04'49" | 38 | 08'56" | 05:13'45" | 39 | 09'58" | 05:23'43" | 40 | 09'40" | 05:33'23" | 41 | 08'14" | 05:41'37" | 42 | 07'31" | 05:49'08" | 43 | 13'12" | 06:02'20" | 43.0 | 268'17" | 06:03'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|