|  全馬 | 04:26:30 | 06:18/km | 第17馬| 官方成績 | | 日期 | 2017-02-19 | | 成績 | 04:26:30 | | 總名次 | 5299 / - | | 分組名次 | 876 / - | | 平均速度 | 06:18/km |
Jonathan Chiou  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'58" (+00'24") | 00:57'32" | | 00:28'34" | | 00:29'35" (+01'01") | 00:59'40" (+02'08") | | 00:30'05" (+01'31") | | 00:31'11" (+02'37") | 01:04'38" (+07'06") | | 00:33'27" (+04'53") | | 00:33'23" (+04'49") | 01:08'41" (+11'09") | | 00:35'18" (+06'44") | |
日期: 2017-02-19 08:00 - 總爬升: 612 m - 地點: 京都 - 平均心率: 143 - 卡路里: 2924 Cal - 平均步頻: 186 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'51" (+01'30") | 1000 / 1000 | | 2 | | 05'32" (+00'11") | 1000 / 2000 | | 3 | | 05'21" | 1000 / 3000 | | 4 | | 05'35" (+00'14") | 1000 / 4000 | | 5 | | 05'37" (+00'16") | 1000 / 5000 |
| 6 | | 05'35" (+00'14") | 1000 / 6000 | | 7 | | 05'45" (+00'24") | 1000 / 7000 | | 8 | | 05'33" (+00'12") | 1000 / 8000 | | 9 | | 05'39" (+00'18") | 1000 / 9000 | | 10 | | 06'00" (+00'39") | 1000 / 10000 | | 11 | | 05'57" (+00'36") | 1000 / 11000 | | 12 | | 06'08" (+00'47") | 1000 / 12000 | | 13 | | 05'45" (+00'24") | 1000 / 13000 | | 14 | | 05'51" (+00'30") | 1000 / 14000 | | 15 | | 05'52" (+00'31") | 1000 / 15000 | | 16 | | 06'00" (+00'39") | 1000 / 16000 | | 17 | | 05'52" (+00'31") | 1000 / 17000 | | 18 | | 06'19" (+00'58") | 1000 / 18000 | | 19 | | 06'00" (+00'39") | 1000 / 19000 | | 20 | | 05'50" (+00'29") | 1000 / 20000 | | 21 | | 06'24" (+01'03") | 1000 / 21000 | | 22 | | 05'48" (+00'27") | 1000 / 22000 | | 23 | | 06'00" (+00'39") | 1000 / 23000 | | 24 | | 06'57" (+01'36") | 1000 / 24000 | | 25 | | 06'00" (+00'39") | 1000 / 25000 | | 26 | | 06'11" (+00'50") | 1000 / 26000 | | 27 | | 07'05" (+01'44") | 1000 / 27000 | | 28 | | 06'16" (+00'55") | 1000 / 28000 | | 29 | | 06'37" (+01'16") | 1000 / 29000 | | 30 | | 07'15" (+01'54") | 1000 / 30000 | | 31 | | 06'57" (+01'36") | 1000 / 31000 | | 32 | | 06'19" (+00'58") | 1000 / 32000 | | 33 | | 07'06" (+01'45") | 1000 / 33000 | | 34 | | 06'35" (+01'14") | 1000 / 34000 | | 35 | | 06'24" (+01'03") | 1000 / 35000 | | 36 | | 07'44" (+02'23") | 1000 / 36000 | | 37 | | 06'35" (+01'14") | 1000 / 37000 | | 38 | | 07'11" (+01'50") | 1000 / 38000 | | 39 | | 06'54" (+01'33") | 1000 / 39000 | | 40 | | 06'52" (+01'31") | 1000 / 40000 | | 41 | | 06'24" (+01'03") | 1000 / 41000 | | 42 | | 07'03" (+01'42") | 1000 / 42000 | | 43 | | 06'24" (+01'03") | 655 / 42655 |
 台北市Jonathan Chiou  賽後評分: 十分推薦的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 218.31 km  Y拖 黃2 累積 : 647.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 05'32" | 00:12'23" | | 3 | 05'22" | 00:17'45" | | 4 | 05'36" | 00:23'21" | | 5 | 05'37" | 00:28'58" | | 6 | 05'35" | 00:34'33" | | 7 | 05'46" | 00:40'19" | | 8 | 05'33" | 00:45'52" | | 9 | 05'40" | 00:51'32" | | 10 | 06'00" | 00:57'32" | | 11 | 05'58" | 01:03'30" | | 12 | 06'08" | 01:09'38" | | 13 | 05'46" | 01:15'24" | | 14 | 05'51" | 01:21'15" | | 15 | 05'52" | 01:27'07" | | 16 | 06'02" | 01:33'09" | | 17 | 05'52" | 01:39'01" | | 18 | 06'20" | 01:45'21" | | 19 | 06'06" | 01:51'27" | | 20 | 05'45" | 01:57'12" | | 21 | 06'25" | 02:03'37" | | 22 | 05'47" | 02:09'24" | | 23 | 06'01" | 02:15'25" | | 24 | 06'57" | 02:22'22" | | 25 | 06'01" | 02:28'23" | | 26 | 06'12" | 02:34'35" | | 27 | 07'05" | 02:41'40" | | 28 | 06'17" | 02:47'57" | | 29 | 06'37" | 02:54'34" | | 30 | 07'16" | 03:01'50" | | 31 | 06'57" | 03:08'47" | | 32 | 06'20" | 03:15'07" | | 33 | 07'06" | 03:22'13" | | 34 | 06'36" | 03:28'49" | | 35 | 06'24" | 03:35'13" | | 36 | 07'44" | 03:42'57" | | 37 | 06'35" | 03:49'32" | | 38 | 07'12" | 03:56'44" | | 39 | 06'54" | 04:03'38" | | 40 | 06'53" | 04:10'31" | | 41 | 06'24" | 04:16'55" | | 42 | 07'03" | 04:23'58" | | 42.7 | 06'24" | 04:28'10" |
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